Recipes

*Rita chugh*

(Fazilka ) (female) (59.4 Kg) (5′) (veg) (34yrs) (migrain, acidity, menstrual cycle distributed )

[registration no. 522]

[Diet started on *6 may*]

*14,15,16 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7.00am*

*(soaked overnight)*

First 10 days…. Take methi (½ spoon) water… 200ml

Next 10 days… Take jeera (½ spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd (½spoon)flax seeds nd noni with garcinia combogia (20ml)

Go for walk n yoga … as ur comfort morning or evening

1 hour walk daily n yoga

*EARLY MORNING*

glass of apple juice

*MORNING TEA*

Cup of milk or milk tea or green tea with 2 marie biscuits

*morning meal*

*9.00am*

1 kiwi 

*10:30 am*

Infused water (add 2-3 plum,pinch of cinnamon nd 2 basil leaves) 

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..anytime…..add in your water bottle

*take 15ml apple cider vinegar for 15 days before lunch*

*BRUNCH*

*AT 12:00pm*

14,15,16 july…..  2 chapati (use ragi  & wheat flours) with veg nd salad bowl

Or

one day…..mushroom as veg

*AFTERNOON MIDMEAL*

*At 2:00 noon*

coconut water

*EVENING TEA*

*At 4:00 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with handful of puffed rice 

*EVENING MEAL*

*AT 6:00PM*

bowl of papaya

Water intake maximum

*DINNER*

*AT 7:30pm*

14 july….. bowl of black chana soup (low salt) (add max chopped veggies) with salad bowl 

15,16  july…. bowl of makhana kheer (no sugar) ( add max chopped fruits)

*AT 9:00 pm*

bowl of fruits

Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Tajinder kalra*

(Fazilka) (male) (112.4 Kg) (5’6″) (non-veg) (32 yrs) (ulcer in large nd CRP high) (Drink.. 1 time in a week on sunday)

*REGISTRATION NUMBER* . –

[Diet started on *11 july*]

*14,15,16 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:30 am*

*(soaked overnight)*

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd Aloevera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:30 am*

2 large sooji cheela with curd nd salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 10:30 noon*

c0c0nut water with roasted chana

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

3 chapati with veg nd salad bowl

Or

One day ….. soyabean as veg 

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of puffed rice 

*EVENING MEAL*

*AT 6:00PM*

bowl of jamun

Water intake maximum

*DINNER*

*AT 7:30pm*

14,15 july….. bowl of broccoli mix beans with salad

16 july… with drink roasted chicken with bowl of salad

Large bowl of veg daliya (add max chopped veggies) and salad bowl

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

Monika Doomra*
(Jalalabad) (Female) (88.6 Kg) (5’3″) (veg) (41 yrs) (Hypothyroidism, body dryness, urine control level low, bladder weak)

[Diet started on *9 May*]

*13,14,15 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:00 am*

*(soaked overnight)*
First 10 days…. Take 2 garlic cloves with water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*
1 apple

*BREAKFAST*
*9:00 am*
13,14,15  july….. bowl of black chana salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*
*At 11:30 noon*
1 pear

*AFTERNOON MEAL*

*AT 12:30 PM*

lemon water (add lemon ,mint leaves ,2spoons of soaked ,gond katira)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*
*AT 2:00pm to 2:30pm*
2 chapati with veg nd salad bowl
Or
One day … tori as veg

*EVENING TEA*
*At 5:00 pm*
Cup of milk green tea (use elaichi in milk)with 2 digestive biscuits

*EVENING MEAL*

*AT 6:30 PM*
3-4 plums

Water intake maximum

*DINNER*
*AT 7:30pm*

13 july….. bowl of  broccali soup  (add max salad) (low salt)

14,15 july…..bowl of pomegranate salad (low salt) add max chopped veg

*AT 9:00 pm*

bowl of khakhri

Organic Green tea before 10 min to bed
(2 time green tea in a day)….

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU
RAMAYANA’S DIET CLINICa

Meenu singla*
(Zirakpur) (Female) (87 Kg) (5’2″) (veg) (34 yrs)
(post pregnancy plan)

[Diet started on *7 March*]

*13,14,15 july*

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *7:00 am*

*(soaked overnight)*
First 10 days…. Take ajwain (half spoon)with water… 200ml
Next 10 days… Take 2 black pepper with water… 200ml
Next 10 days… Take methi (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd giloy juice (20ml with water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*
glass of apple juice

*BREAKFAST*
*10:00 am*

13,14,15 july….. bowl of black chana  salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*
*At 12:30 noon*
lemon water

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*take apple cider vinegar for 15 days before lunch*

*LUNCH*
*AT 3:00pm*

2 chapati(jau 0r wheat) with veg and salad of bowl

Or
One day….  pumpkin  as veg

*add apple cider vinegar 15 ml with water before lunch*

*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with roasted chana

Water intake maximum

*DINNER*
*AT 7:00pm to 7:30pm*

13,14july…..pomegranate salad (without salt)

15 july….bowl of milk muesli (no sugar) add max chopped fruits

*AT 9:00 pm*
1 pear

Organic Green tea before 10 min to bed
(2 time green tea in a day)….

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

*Himanshu Kukkar DFO*
(Fazilka) (Male) (117.4 Kg) (5’8″) (non-veg) (49 yrs) (BP, high, asthma, obesity, Vit.D low) (No..curd due to asthmatic in winters) (ova-veg at home and non-veg outside) (likes.. Sweets, cold milk)

[Diet started on *3 January*]

*13,14,15,16 july* ?

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *7:30 am*

*(soaked overnight)*
First 10 days…. Take rose leaves (½spoon) water….200ml

Next 10 days… take mint leaves (12-15 leaves) water …200ml

Next 10 days….. take jeera (½spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon flax seeds nd giloy juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*
Cup of milk tea or green tea with 2 digestive  biscuits

*BREAKFAST*
*8:15 am*

13 july….bowl of milk daliya (no sugar)

14,15,16july….bowl of veg poha with salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MID MEAL*
*At 10:30 noon*
.bowl of jamun

*AFTERNOON MEAL*

*AT 12:30 PM*

lassi (3-4 spoon curd and add roasted jeera)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*
*AT 2:30pm*

13 july… large bowl of curd with mix salad (low salt)

14,15,16 july….2 chapati (use jau & wheat flour) with veg and salad

*EVENING MEAL*
*At 5:00 pm*
cup of milk tea/ green tea with roasted makhana

Water intake maximum

*DINNER*
*AT 7:00 pm*

13 july….. bowl of milk daliya (no sugar)

14,15 july…… bowl of veg soup (low salt)add max chopped veg

16 july…glass of kesar badam shake (no sugar)

*AT 9:00 pm*
1 pear

Organic Green tea before 10 min to bed
(2 time green tea in a day)….

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC