DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
24. Ramayana’s Yummy Hung curd toast ?
Ingredients :
•1 multigrain or brown bread
•1 spoon grated carrot or seasonal veg
•1 spoon tomato
• 1 spoon cucumber
•1 spoon onion
•1 tsp hung( condensed) curd
Method
Combine the hung( condensed) curd, grated carrot, onion, tomato Nd cucumber and mix it well in a bowl now take 1toasted bread and apply the mixture on toast,grill it, now toast is ready ..
Serve to eat. .??
DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
23 . Bread Dhokla ?
Ingredients..
•2 Brown bread pieces(brown bread)
•1 green chilli choppped (optional)
•1 tsp grated ginger
•1/2 cup yogurt (curd)
•1 tsp mustard seeds
•1-2 curry leaves
•Salt to tast
•Oil(few drops)
Method .
•Mix yogurt (curd ), chopped green chillies,ginger n salt in a bowl
•Remove the edges of bread slice n cut the slice into 4 squares
•Spread the above made mixture on 1 square n place other square to form a sandwich.
•Heat few drops of oil in a frying pan n add mustard seeds n curry leaves to it.
•When the seeds splutter,place the sandwich in a pan n fry both sides
•Garnish with chopped coriander leaves.
•Bread dhokla is ready to eat.
•Serve it hot with mint chutney (homemade)?
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
22.Ramayana’s Bread masala ?
Ingredients
●Brown Bread Slice-2
●1 tbsp Onion sliced.
●1 tbsp Tomato finely sliced
●1 tbsp chopped capsicum
●1 tbsp boiled sweet corns
● pinch of Chilli Powder(optional)
● pinch of Coriander Powder
● pinch of Turmeric powder
● few drops of Oil
● Salt to Taste
● Coriander leaves – A few
Method
How to Make
Cut the bread slice or crushed bread slice into small cubes and keep it aside. In a pan (kadai) pour few drops of oil and heat it.Add onion,tomato,capsicum,sweet corns and saute it.Then add chilli powder, coriander powder, turmeric powder and salt..acc to taste and cook for 2-3 mins.Then add bread cubes and sprinkle a little water, so that the bread and masala mix well.Garnish with coriander leaves.??
DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
21. Ramayana’s Paneer Kastoori sandwich?
Ingredients
•2 brown bread or whole wheat bread
•1 tsp chopped onion
•1 tsp tomato
•20 gm paneer(homemade)
•1 tsp kasoori methi
•2 tsp of boiled corns
•1 Tsp ginger, garlic & green chili paste
•2 Tsp tomato puree
•pinch of red chili powder
•Pinch of haldi powder
•Pinch of garam masala
Method
•Heat drops of oil in pan, add jeera in it.
• Add ginger garlic & green chilli paste. Wait till it leaves oil on its edges. Cook on low flame.
•Add finely chopped onion. Cook it for few min till its start changing its colour.
•Add finely chopped tomato. Saute it.
•Now add red chili powder, haldi, garam masala add dry kastoori methi in a pan . Mix it well.
• Now add paneer (cut in thin 2 slices shape)
•put the matarial on one slice then place another slice on it. Nd grilled it
• Serve hot delicious paneer kastori sandwich .
( Tip: Finely chopped vegetables can also be added like carrots,capsicum,beans, green peas. )
DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
20. Ramayana’s Masala paneer sandwich ?
Ingredients
•2 slice of brown bread
•1 tsp onion
•pinch of chilli powder , turmeric powder, coriander powder
•1/4 tsp garam masala
•2 tsp of chopped tomato.
•little amount of paste of garlic nd ginger
•few drops of oil
•2 tsp paneer (homemade )
•1 tsp coriander leaves
Method
•Heat drops of oil in a pan.
• Add 1 tsp onion, salt, add paste of garlic nd ginger Cook till it turns golden.
•Add pinch of chilly powder ,pinch of turmeric ,coriander powder n garam masala and 2 tsp chopped tomato.
cook till the tomato turn mushy.
•Add in the crumbled 2 tsp paneer and mix well .
•Add 1 tsp coriander leaves and toss well .
•Take a bread slice, take spoon full filling n spread on bread slice ,cover with another bread and toast it in a toaster or grill pan or a tawa its done..
•Serve hot
