Recipes

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

144.? RAMAYANA’S singhara cheela?

Ingredients
1 cup Singhara Flour (Water Chestnut)
1 Green Chilli , chopped
1/2 tablespoon Coriander (Dhania) Leaves , finely chopped
1 teaspoon Cumin powder (Jeera)
pinch of Turmeric powder (Haldi)
pinch of Black pepper powder ,
salt to taste
Ghee , or oil for cooking

Directions
Singhara Atta Cheela
To make Singhara Atta cheela . by taking a mixing bowl and adding all the ingredients. Mix the ingredients with enough water till you get a pouring consistency.

Heat a Flat non-stick pan and add one small spoon of the batter and spread on pan. Do not spread too much as it will get stuck to the pan. Swirl the pan so the cheela batter spreads on its own.

Add a teaspoon of oil or ghee and sprinkle with sesame seeds and cook on both the sides for 2 minutes till it is done.

Serve your hot Singhara Atta Cheela green Chutney.?

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

143. *RAMAYANA’S ICE CREAM*?

Ingredients
▫️300 ml milk
▫️3 – 4 large paan leaves finely chopped
▫️1 spoons gulkand also known as rose petal jam
▫️3 dates chopped
▫️1/2teaspoon mint extract
▫️1/2 sp Saunf
▫️cherries for garnishing
▫️Dry fruits (3 – 4 almonds, raisin, pistachios)

INSTRUCTIONS
Take a pan nd boil milk properly … After sometime when it’s cool.
Add chopped paan leaves, gulkand, chopped dates.
Blend everything together until well combined. Then take a other bowl and freezer it for 2 – 3 hour.
Now… Again blend it nd placed it in freezer for overnight
Garnish the paan ice cream with coconut flakes and cherries, dry fruits and enjoy!??

✨DIETICIAN GEETU✨
RAMAYANA’S DIET CLINIC

142. Ramayana’s Spicy corn ?

Ingredients

1. chilli powder acc. to taste
2. 2 cups boiled sweet corn kernels ( makai ke dane)
3. 1/2 teasp butter
4. chaat masala acc. to taste
5. 1 lemon juice
6. Salt to taste

Method

1. Heat the butter in a board non-sticky pan , add the sweet corns kernla, nd saute on a medium flam for 1 to 2 minutes.

2. Add the chilli powder , chaat masala, lemon juice and salt, mix well nd. Cook on a medium flame of 1 to 2 minutes , while stirring occasionally .

3. Serve immediately.

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

141. RAMAYANA’S Tofu salad

Ingredients
•1 teaspoon sweet chili sauce
•1/2 teaspoon grated fresh ginger root
•2 cloves garlic, crushed
•1 teaspoon dark soy sauce
•1 teaspoon sesame oil
•4-5 slice of tofu, drained and diced
•1 cup snow peas, trimmed
•2 small carrots, grated
•1 cup finely shredded red cabbage
•1 tablespoons chopped peanuts

Method

•In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator.
•Bring a pot of water to a boil. Immerse the snow peas in the boiling water for 1 to 2 minutes, then immerse in a a bowl of cold water. Drain, and set aside.
•Toss the peas, carrots, cabbage, and peanuts with the tofu and marinade to serve.

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

140. Ramayana’s Corn tikki

Ingrdients
•3/4 cup + 1/4 cup Sweet Corn Kernels, boiled
•2 medium Potato, boiled, peeled and mashed
•1/2 cup Dry Breadcrumbs
•2 Green Chillies, deseeded and finely chopped
•1/4 teaspoon grated Ginger
•4-5 Garlic cloves, minced
•4 tablespoons Coriander Leaves, finely chopped
•1/4 teaspoon Garam Masala Powder
•2 teaspoons Lemon Juice
• Salt as per taste
•1-2 tbsp Oil

Method

•Coarsely grind 3/4 cup boiled corn kernels, ginger, garlic and green chillies and make a corn paste.
•Take mashed potatoes to a large bowl.
•Add breadcrumbs, corn paste, 1/4 cup whole corn kernels, coriander leaves, garam masala, lemon juice and salt. Mix well.
•Grease palms with oil and divide mashed potato-corn mixture into 12 portions .
•Roll each portion into ball and flatten it to make round shaped 1/3 inch thick pattie.
•Heat non-stick frying pan (tawa) or griddle over medium flame for shallow frying.
•Add 2 tablespoons oil and spread it. Place 6-7 patties over it and cook over medium-low flame until bottom surface turns golden brown or for approx. 2-3 minutes.
•Flip them and cook another side until golden brown.
•Transfer prepared tikkis to a plate and shallow fry remaining patties.
•Corn tikkis are ready for serving. Serve them hot with tomato ketchup ( homemade )