DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
149. Ramayana’s makhana chaat..
ingredients
1 teaspoon oil
°1 cucumber
° 1 tomato
°1 teaspoon dried coconut
°handful of makhana
°pinch of black pepper
°salt as your taste
method
take a pan nd add oil in pan add peanuts, dried chopped coconut,pinch of black pepper nd salt… in the last put handful of roasted makhana in the pan nd then put it in the bowl then mix chopped tomatoes nd cucumber . SERVE IT ?
DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
148. Ramayana’s navratri saffron milk
ingredients
cup of milk
5 – 6 raisin
little saffron
1 -2 elachi
method
boil all the ingredients in milk ?
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
147. Ramayana’s sabudana khichdi
ingredients
°oil 1 teaspoon
°Half potato
°1 tomato
°jeera
°salt
°black pepper
°red pepper
°2 tablespoons of sabudana
°water
.method
soaked the sabudana in water…..overnight
Heat oil in a pan on medium heat. Once the oil is hot, add the cumin seeds and let them sizzle for few seconds.
Then add the chopped potatoes nd tomato ,cook for 3-4 minutes stirring often until potatoes are almost cooked
add the raw peanuts and for another 2-3 minutes.
Then add the green chili, coriander leaves and cook for 1 more minute.
Add the drained sabudana to the pan along with salt.
Mix well until well combined.
Cook for few minutes until most of the sabudana pearls become translucent, stirring once or twice. Do not cook it for a long time else it will stick. Remove pan from heat. Add lemon juice
Serve sabudana khichdi hot with chilled yogurt.
DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
146. Ramayana’s fruit chaat…..
ingredients
° 1apple ?
°cup of pineapple ?
°half pomegranate
°1 kiwi
°half Banana ?
°some mint leaves
°roaster jeera
°salt
°1 squeeze lemon ?
method
add all the fruits in a bowl nd add salt according to your taste nd pinch of jeera… in last squeeze lemon nd serve it with mint leaves… ?
fruit chaat is ready to eat..
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
145. Ramayana’s potato chaat
ingredients
°1 boiled potato
°some peanuts
°1 apple
°2 pinch roasted jeera
°some small pieces of ginger
°some coriander leaves
°salt
°1 lemon ?
°pinch of black pepper
method
first of all boil potato and then roasted it in a pan. and after it.. add all the ingredients like.. some peanuts ,roasted jeera nd chopped ginger ,pinch of black pepper nd jaggery… and in last serve it with coriander leaves ?
