*Makhana & Nuts Pudding*
*Ingredients:-*
• 1 cup of Makhana
• 10 cashews
• 10 pistachios
• 10 soaked & peeled almonds
• 15 Kesar strands (soaked in 2tbsp water)
• 1 Cup hung curd
• 5 elaichi
*Method*
-Dry roast the makhana.
Add -cashews, pistachios, almonds roast it for a minute.
-Transfer it all to a blender jar, along with yogurt, elaichi powder, Kesar water.
-Once blended to a smooth consistency, pour it in small cups and refrigerate for an hour before serving.
DIETITIAN GEETU 💫
RAMAYANA’S DIET CLINIC
Veg Vermicelli🍛
Ingredients
•bowl of vermicelli
•2 tsp onion
•mix chopped veggies 2-3 tbsp (Carrot ,tomato,beans ,
cauliflower,cabbage )
•1/2 green chilli
•1/4 tsp cumin seeds,green cardamom
•1/2 cinnamon stick
•leaves of coriander to garnish
•few drops of oil
Method
•Dry roast half bowl vermicelli till lightly golden set aside in a plate .
•Heat drops of oil in pan, add 1/4 tsp cumin cloves, 1/4 tsp green cardamom ,1/2 cinnamon stick n fry for 1-2 minutes.
• Add 2 tsp onion n 1/2 chilli fry until the onion turns slightly golden.
• Add 2-3 tbsp carrots cauliflower peas n bean coriander n mints fry for 2-3 minutes cover .
•cook until the veggie get cook add pinch of red chilly powder n saute for a minute pour water n salt stir n check salt bring a water to a rapid boil .
•Add vermicelli cook till water gets absorbed .
•Serve hot .
•Granish with green coriander
✨ RAMAYANA’S DIET CLINIC ✨
✨ DT. GEETU ✨
RAMAYANA’S VEG OATS
INGREDIENTS
½ cup rolled oats
▢2-3 Drops of oil
▢½ tsp jeera / cumin
▢few curry leaves
▢1 inch ginger (finely chopped)
▢1 chilli (slit)
▢½ onion (finely chopped)
▢½ carrot (finely chopped)
▢3 beans (finely chopped)
▢¼ capsicum (finely chopped)
▢2 tbsp peas / matar
▢½ tsp turmeric
▢¾ tsp salt
▢1 cup water
▢2 tbsp coriander (finely chopped)
▢1 tbsp lemon juice
INSTRUCTIONS
firstly, in a large kadai heat oil jeera, few curry leaves .
saute until golden brown.
now add ginger, chilli and onion. saute well.
furthermore add carrot, beans, capsicum, turmeric and salt.
add water, cover and simmer for 5 minutes.
now add 1 cup water and get it to a boil. if using instant oats, just add ¼ cup water.
once the water comes to a boil, add in roasted oats and mix well.
mix until the oats absorb all the water.
now cover and simmer for 5 minutes or until oats gets cooked well.
furthermore add ¼ tsp salt, 2 tbsp coriander, and lemon juice.
finally, enjoy vegetable oats
RAMAYANA’S DIET CLINIC
DT. GEETU
RAMAYANA’S VEGETABLE CLEAR SOUP
INGREDIENTS
▢3 cloves of garlic
▢ 1 inch finely chopped ginger
▢½ onion
▢½ cup finely chopped cabbage
▢ ½ finely chopped carrot
▢⅓ finely chopped capsicum (green bell pepper)
▢6-7 finely chopped french beans
Other Ingredients
▢4-5 drops oil –
▢1.5 cups water
▢1.pinch ground black pepper
▢salt as required
Instructions
Preparation
Finely chop a bit of garlic and ginger. Measure and set them aside.
Also finely chop the vegetables you are going to add in the soup.
In a pan or pot, take oil. Add finely chopped garlic and finely chopped ginger.
Sauté for a few seconds until the raw aroma of both ginger and garlic goes away. Do not brown them.
Then add the chopped spring onions or onions. Sauté until translucent stirring often. You can also add ½ teaspoon chopped celery at this step.
Now add finely chopped cabbage, carrots, capsicum and french beans.
Sauté for 1 to 2 minutes on low to medium heat.
Simmering Soup
Add 3 cups water. Season with ground black pepper powder, salt
Mix well. Cover the pan and simmer the clear soup on a low to medium heat until the veggies are almost tender.
Some crunch in the veggies taste good. So do not cook the veggies completely.
Garnish with some chopped spring onion greens and serve clear vegetable soup hot.
