RAMAYANA’S DIET CLINIC
Dt. GEETU
145. Almond Milk
Instructions
1 cup almonds (soaked overnight in cool water)
3 cups filtered water
Recipe
Add your soaked almonds, 1 cup water, , to a high-speed blender and blend until creamy and smooth. Keep it running for at least 1-2 minutes so you get the most out of your almonds.
Then add 2 cups of water again in the blending jar and then keep it running till 2-3 mins..
Your almond milk is ready to serve.
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
paneer grilled sandwich
Ingredients :
•2 bread slices,
•5gm or 1 teaspoon grated cabbage
•30 gm or 1 teaspoon crumbled paneer(homemade paneer)
•1 green chilli chopped(OPTIONAL)
•5 gm chopped coriander
•Salt nd Black pepper to taste
Method :
Combine the cabbage, paneer(homemade), coriander, green chillies(optional) Less salt nd black pepper in a deep bowl and mix well. Spread bread slice and place them on the filling and grill in a greased griller ( or sandwich maker ) for 1 minutes or till the sandwiches are brown and crisp. Serve immediately.😊😊😊
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
. Ramayana’s oats suji cheela
Ingredients
•Oats – 1 tsp
•suji -1 tsp
•1/4 cup Finely Chopped Spinach or any other greens
•chopped Onion
•Chopped Green Chili
•Chopped Cilantro
•Pinch Red chili powder
•Pinch(optional) Turmeric powder
•Pinch Garam Masala
* Water as required
•Drops of needed Oil – for roasting
Method
•Mix the oats, suji , chopped spinach, onion, green chili, cilantro, salt, red chili powder, turmeric powder and garam masala in a bowl.
•Add water gradually while mixing till it forms a thick batter.
•Heat a griddle or dosa pan. Smear some oil on the pan and pour a ladle full of batter.
•Spread the batter evenly.
•Let it cook for couple of minute.
* close with a lid to cook it faster.
•Flip and cook the other side also.
•Chillas will become slightly crisp with a few brown spots.
•Remove it using a spatula and serve hot.
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
Homemade hair oil
1. Aloe vera
2. Coconut oil
3. Neem
4. Karhi patta
5. Onion juice or onion
6.Garlic
7.methi dana
Method
Blend all the ingredients and boil or heat them in required coconut oil then after cooling add mashed Aloevera and add 2 vitamin E capsule in the material.
Sieve the mashed material
And use this oil twice in a week
RAMAYANA’S DIET CLINIC
DT. GEETU
RAMAYANA’S CARROT AND MOONG DAL CHAAT
½ cup moong dal
▢2 carrot (grated)
▢few chopped coriander leaves (chopped)
▢1 green chilli (chopped (optional))
▢2 spoon pomegranate seeds
▢½ tbsp lime juice
▢salt to taste
for tempering:
▢½ tsp mustard seeds
▢1 tsp urad dal
▢a pinch of asafoetida / hing
▢5-6 curry leaves
▢1 tsp oil
INSTRUCTIONS
firstly, soak moong dal for half an hour to one hour and boil the moong dal. Moong dal should not be bery soft.
In a pan add moong dal, chilli and grated carrot… Saute it together
furthermore, add coriander leaves.
just before serving, add salt,black pepper nd red pepper and lemon juice and mix well
furthermore, in a small pan heat oil and crackle mustard seeds and add urad dal and roast until it turns red. add curry leaves and asafoetida and fry for few more seconds. add the seasoning to the mixed salad and mix it nicely.
finally, garnish it with pomegranate and serve it
