RAMAYANA’S DIET CLINIC
DT. GEETU
PAPAYA CASHEW SMOOTHIE
– Take an papaya and remove the skin
– shred it and put in a mixer
– add 3 soaked cashews (soaked for 1 hour)
– add a pinch of cinnamon powder (cinnamon and apple are very good combination)
– add 2 tsp oats
– add 2 soaked dates
– finally add 1/4th cup milk
– churn it and garnish with few cashews
– Enjoy
Your one meal
RAMAYANA’S DIET CLINIC
DT. GEETU
RAMAYANA’S VEG OATS
INGREDIENTS
½ cup rolled oats
▢2-3 Drops of oil
▢½ tsp jeera / cumin
▢few curry leaves
▢1 inch ginger (finely chopped)
▢1 chilli (slit)
▢½ onion (finely chopped)
▢½ carrot (finely chopped)
▢3 beans (finely chopped)
▢¼ capsicum (finely chopped)
▢2 tbsp peas / matar
▢½ tsp turmeric
▢¾ tsp salt
▢1 cup water
▢2 tbsp coriander (finely chopped)
▢1 tbsp lemon juice
INSTRUCTIONS
firstly, in a large kadai heat oil jeera, few curry leaves .
saute until golden brown.
now add ginger, chilli and onion. saute well.
furthermore add carrot, beans, capsicum, turmeric and salt.
add water, cover and simmer for 5 minutes.
now add 1 cup water and get it to a boil. if using instant oats, just add ¼ cup water.
once the water comes to a boil, add in roasted oats and mix well.
mix until the oats absorb all the water.
now cover and simmer for 5 minutes or until oats gets cooked well.
furthermore add ¼ tsp salt, 2 tbsp coriander, and lemon juice.
finally, enjoy vegetable oats
RAMAYANA’S DIET CLINIC
DT. GEETU
*Quinoa and Ragi Kabab *
Ingredients
Quinoa-1 Cup
Water 2-Cup
Mix Veggies-1 Cup (Carrot,Peas Broccoli)Boiled
Palak-1 Cup Cut Finely
Onion- half
Chat Masala ( according to taste)
Gram Masala-1/4tsp
Green Chili-1
Coriander Leaves
Ragi flour -3 tsp
Salt To Taste
Oil ( 2-3 drops)
Method
Heat 2cup Water.when Boiled Add Quinoa When Half Done Add Palak.
Drain in colander and grind quinoa and palak in a grinder.
Add Veggies And All Other Ingredients Mix Well .Make Balls And Desired Shape
Heat Nonstick Tawa Apply Oil.roast Kabab From Both Sides
Enjoy With Chutney
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
Ramayana’s Gujrati Handvo
Add millet (1 cup)
Add chana dal (½ cup)
Add (1 tbsp) urad dal
Add (¼ cup) toor dal
Soak in water for 6-8 hrs
Grind it
1 Gratted carrot
(1 tbsp) ginger nd green chilli
(1 cup) zucchini
(1 tsp) turmeric powder
(1 tsp) red chilli powder
Salt to taste
(½ cup) coriander leaves, finely chopped for tempering
Oil
Mustard seeds
Sesame seeds
Curry leaves
Spread the batter
Flip, look at that crisp nd enjoy !
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
Ramayana’s Soya chunks vegetable pancakes
Take (1 bowl) soya chunks
Ginger, garlic cloves, green chillies, curd
All the ingredients blend into a mixer
Add onion, carrot, capsicum nd cabbage
Add (2 tbsp) besan + 2 (tbsp) suji
Add red chilli, salt, black pepper, turmeric, gram masala according to taste
Mix it well
Take a pan, greese in oil
Whatever material you have prepared, spread it well.
nd shape it’s like tikki
cook from both sides
nd enjoy with green chutney
