?RAMAYANA’S DIET CLINIC?
?Dt. GEETU?
145. Almond Milk
Instructions
1 cup almonds (soaked overnight in cool water)
3 cups filtered water
Recipe
Add your soaked almonds, 1 cup water, , to a high-speed blender and blend until creamy and smooth. Keep it running for at least 1-2 minutes so you get the most out of your almonds.
Then add 2 cups of water again in the blending jar and then keep it running till 2-3 mins..
Your almond milk is ready to serve?
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
custard nd apple pudding recipe?
Ingredients
• Custard powder
• Milk 1 ½ cups (200 ml)
• Chopped apple
Method
• Wash an apple and peel the skin. Chop the apples into small pieces and set aside.
• In another bowl take the custard powder and add in 4 tbsp milk and mix well such that no lumps remains and keep aside. Heat the milk in a sauce pan, let it come to a boil and then simmer it?
Ramayana’s Diet clinic
DT. GEETU
Red velvet smoothie
Take 1 banana, cut and keep in frozen section for 2-3 hours
– Now in a mixie take
– frozen banana,
– 1/2 boiled beet root
– 1/2 sp cocoa powder
– soaked 3-4 almonds
– 2 seedless dates soaked in water
– 2 tbs soaked oats
– add a pinch of salt
– now make the smoothie, if required add few spoons of milk
– Decorate smoothie bowl with chopped nuts
RAMAYANA’S DIET CLINIC
DT. GEETU
APPLE CASHEW SMOOTHIE
– Take an Apple and remove the skin
– shred it and put in a mixer
– add 3 soaked cashews (soaked for 1 hour)
– add a pinch of cinnamon powder (cinnamon and apple are very good combination)
– add 2 tsp oats
– add 2 soaked dates
– finally add 1/4th cup milk
– churn it and garnish with few cashews
– Enjoy
Your one meal
✨ RAMAYANA’S DIET CLINIC ✨
✨ DT. GEETU ✨
RAMAYANA’S BESAN LATTE
INGREDIENTS
250ml glass of milk
1 Tsp of besan flour
2 drops of pure ghee
Cardamon (optional)
2-3 Almonds
2-3 pistachio
Method :
1. Take besan and ghee in a pan and roast it on a very low flame till golden brown.
2. Now add milk and sugar.
3. Stir continuously with spatula or whisk. Let it boil for few minutes.
4. Now add sliced dry fruits and mix. Besan Latte is ready to serve. It is served very hot.
