Recipes

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

Makhana kheer ?

?Ingridients?
* 2 bowl milk
•13-15 roasted makhana(without salt)
•1/2 tsp custard(optional)
•1 tbsp pomegranate n 1/4 chopped banana ….. Nd any seasonal fruit
•pinch of ilaichi powder..optional

Method :
1.Boil 400ml(bowl) milk(no sugar)till it remain 250 ml(condence),add custard,pinch of ilaichi powder.

2.On the time of serving add 13-15 roasted makhana to it then serve it hot
OR
3.(Optional) Cool it in refrigerator nd when it get cool add 13-15 roasted makhana and 2 spoon pomegranate n banana to it (for sweet taste) serve ND enjoy your meal ??

 

Milk Pancake

Ingredients

▪2 Bread slices
▪ 2-3 drops of desi ghee
▪½ sp custard powder
▪1 cup milk
▪2 sp Pomegranate

Instructions

1. In a pan , add 2-3 drops of ghee and roast the slices from both sides.

2. Place the bread slice on the top of another.

3. Add cup of milk in the pan and let it simmer.

4. In a bowl , mix custard powder and milk (without lumps)

5. Transfer this custard milk in the pan.

6. Let it simmer , till it’s soaked by the bread slices and reduced to one fourth.

7. Garnish it with pomegranate.

8. Enjoy

 

66. Ramayana’s Suji Cheela

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

Ramayana’s Suji Cheela ?

Ingredients
•1tbsp semolina (rava / suji)
•1 tsp  finely chopped coriander (dhania)
•½ medium finely chopped onion
•½ chopped tomato
•½ chopped carrot (optional)
•1/2 green chilli (optional)
* 1/4 cup water , to dissolve the mixture
•a pinch of chilli powder
•a pinch of turmeric powder (haldi)
•salt to taste
•few drops of oil for cooking

Method:
•Pour the rava and 1/4 cup of water in a deep bowl and whisk well to make a smooth batter .
•Cover with a lid and keep aside for 20 minutes.
•Add all the other ingredients along with little water (if required) and mix well.
•Heat a non-stick tava (griddle), grease it with a few drops of oil and pour a ladle full of the batter on it and spread it lightly to make a circle.
•Cook till both the sides turn golden brown in colour and garnish with chopped coriander.
•Serve hot and immediately
with green pudina chutney (optional ) ?