*Navratra Special Sabudana Prantha*
Ingredients:-
* Sabudana
* Boiled Potatoes
* Green chilli & Ginger paste
* sendha Namak
* Black pepper
*Method*
○ Roast the sabudana.
blend to make powder.
○ Add boiled Potatoes,green chilli,garlic paste,sendha namak,black pepper.
○ make a dough & shape as chapati.
*Beetroot Banana Smoothie*
Ingredients:-
* 1 Apple
* ½ Banana
* ½ Beetroot
* ½ Bowl of yogurt
*METHOD*
-Add apple,Beetroot,banana,yogurt in a grinder jar.
-Blend it properly.
-Add some nuts for taste.
*Makhana & Nuts Pudding*
*Ingredients:-*
• 1 cup of Makhana
• 10 cashews
• 10 pistachios
• 10 soaked & peeled almonds
• 15 Kesar strands (soaked in 2tbsp water)
• 1 Cup hung curd
• 5 elaichi
*Method*
-Dry roast the makhana.
Add -cashews, pistachios, almonds roast it for a minute.
-Transfer it all to a blender jar, along with yogurt, elaichi powder, Kesar water.
-Once blended to a smooth consistency, pour it in small cups and refrigerate for an hour before serving.
DIETITIAN GEETU 💫
RAMAYANA’S DIET CLINIC
Veg Vermicelli🍛
Ingredients
•bowl of vermicelli
•2 tsp onion
•mix chopped veggies 2-3 tbsp (Carrot ,tomato,beans ,
cauliflower,cabbage )
•1/2 green chilli
•1/4 tsp cumin seeds,green cardamom
•1/2 cinnamon stick
•leaves of coriander to garnish
•few drops of oil
Method
•Dry roast half bowl vermicelli till lightly golden set aside in a plate .
•Heat drops of oil in pan, add 1/4 tsp cumin cloves, 1/4 tsp green cardamom ,1/2 cinnamon stick n fry for 1-2 minutes.
• Add 2 tsp onion n 1/2 chilli fry until the onion turns slightly golden.
• Add 2-3 tbsp carrots cauliflower peas n bean coriander n mints fry for 2-3 minutes cover .
•cook until the veggie get cook add pinch of red chilly powder n saute for a minute pour water n salt stir n check salt bring a water to a rapid boil .
•Add vermicelli cook till water gets absorbed .
•Serve hot .
•Granish with green coriander
