?DIETITIAN GEETU ?
*RAMAYANA’S DIET CLINIC
RAMAYANA’S Soya Thalipeeth
Small bowl of soya soaked in water
Remove excess water
Add in mixer grinder
Add Some Besan
Salt nd spices
Ginger, garlic nd green chilli
Carrot, Onion nd Coriander
2-3 drops of oil
Take the material in a hand, nd spread it like chapati
Try it with green chutney??
?DIETITIAN GEETU ?
*RAMAYANA’S DIET CLINIC
RAMAYANA’S Soya Chilli
Soak Soya in water for 15 mins
Squeeze out all the water
Add some cornflour
Roast the soya in a pan
Saute with the tomato gravy veg nd enjoy
DIETITIAN GEETU ?
*RAMAYANA’S DIET CLINIC
RAMAYANA’S Millet Tikki Chaat
Add boiled kangni
Add chopped seasonal veggies
Add some spices
Take the material in a hand, nd round it into shape in the tikki
Take a pan, nd putt ghee in it
For Chutney….Coriander, Ginger, Green chilly, salt
Take a bowl nd putt tikki in it.
Add curd nd chutney…garnish with pomegranate nd enjoy?
DIETITIAN GEETU
*RAMAYANA’S DIET CLINIC
RAMAYANA’S ROASTED CABBAGE
Add Cabbage -1no (medium)
Add Pepper Powder (1 tsp)
Roast Cabbage
Add Garlic (1 tbsp)
Add Green chilli -1 no
Add Roasted Peanuts (3 tbsp)
Add Toasted Sesame (2 tsp)
Add Light Soya Sauce (3 tbsp)
Add Lemon -1 no
Add Honey (1 tbsp)
Add water (⅓ cup)
Add chilli flakes (2 tsp)
Add chopped coriander
Add Spring Onion
Pour with the onion sauce
& ready to serve it
? RAMAYANA’S DIET CLINIC ?
? DT. GEETU ?
RAMAYANA’S NAVRATRA SPECIAL
Ramayana’s Sama idli
•1 cup sama ke chawal (barnyard millet)
▢¼ cup sabudana (tapioca pearls)
▢2 pinches of baking soda
▢rock salt as required
▢water for soaking
Instructions
• Take both the sama ke chawal and sabudana in a bowl.
• Rinse then well and soak in enough water for 3 hours.
• Drain and then grind in a wet grinder.
• No need to add any water as the sago grains absorb enough water to help with the grinding. But if you are unable to grind in your grinder then just add 2-3 tsp of water.
• The consistency of the batter can be a bit granular.
• Take the batter in a bowl and allow to ferment for 8-9 hours or overnight,
• Before preparing, add salt to the batter and mix well.
• Heat water in a steamer or an electric cooker.
• Add the baking soda to the batter and stir well.
• Pour the batter in greased idli moulds.
• Place in the steamer or electric cooker.
Steam the idlis for 8-10 minutes or till they are cooked.
Serve sama ke idlis hot or warm with your favorite green chutney
