?DIETITIAN GEETU?
RAMAYANA’S DIET CLINIC
Ramayana’s Rice Paper Veggies Pancake
Take Cabbage Green/Purple
Add 1 chopped Onion
Add spring Onion
Add max chopped seasonal veggies
Add Paneer
Add salt, black salt,
Take a pan, nd ghee in it
Take Rice paper nd fill it with veggies
nd cover into rice paper
nd cook both sides
Take soya sauce, vinager, chilli oil, garlic, lemon, sesame seeds
nd it’s ready nd enjoy?
DIETITIAN GEETU
*RAMAYANA’S DIET CLINIC
Ramayana’s Healthy Balls
Take cup (2 cup)
Take oats (½cup)
Grind into a mixer
Take water (2 cup)
Pinch of salt
Take (1 tbsp) ghee, oil
2 cup oats, poha mix flour
Take a bowl nd put in it
Need the material nd make the balls
nd steam it for 5-10 mins
Take (1 tbsp) ghee, oil
Take (½ tsp) mustard seeds
Take (½ tsp) sesame seeds
2 chopped green chilli
(¼ tsp) turmeric powder
Pinch of salt
(1 tbsp) coconut powder
nd it’s ready?
?DIETITIAN GEETU ?
*RAMAYANA’S DIET CLINIC
Ramayana’s Special One Layer Suji Patties
Take (½cup) suji
Add (2sp) curd
Add water
Mix it well
Add Black salt
Add max chopped seasonal veggies
Add oregano (½sp)
Add chilli flakes (½sp)
Add black pepper
Mix it well
Take a pan, add better in it and spread it.
nd cook both sides
It become like wrap/cheela …nd filling in it
cover from the both sides
nd cook for 5-10 mins
& enjoy
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
Ramayana’s Yummy Suji Rolls
Take (½) bowl suji powdered
Add (¼) bowl wheat
Add (2tsp) curd
Chilli flakes, salt, coriander & jeera
Water
Check consistency
Grease a plate with oil
Pour a little amount of batter
Steam it for 3-4 mins
Cut it into slices nd rolls
In a pan, add sesame seeds nd mustard seeds
Add some curry leaves
Place suji rolls in pan
Toss it for 3-4 mins
& enjoy?
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
Ramayana’s Broccoli nd Spinach Cutlet
Chopped Broccoli nd boiled spinach
Ginger & green chilli
Some Crushed Paneer nd coriander leaves
Add (½sp) chilliflakes
Add (2sp) besan
Take a pan, few drops of oil
Take the material in a hand, nd round it into shape in the tikki
And garnish with curd & green chutney….nd enjoy!
