Recipes

?DIETITIAN GEETU?
RAMAYANA’S DIET CLINIC

Ramayana’s Gujrati Handvo
Add millet (1 cup)
Add chana dal (½ cup)
Add (1 tbsp) urad dal
Add (¼ cup) toor dal
Soak in water for 6-8 hrs
Grind it
1 Gratted carrot
(1 tbsp) ginger nd green chilli
(1 cup) zucchini
(1 tsp) turmeric powder
(1 tsp) red chilli powder
Salt to taste
(½ cup) coriander leaves, finely chopped for tempering
Oil
Mustard seeds
Sesame seeds
Curry leaves
Spread the batter
Flip, look at that crisp nd enjoy !

?DIETITIAN GEETU?
RAMAYANA’S DIET CLINIC

Ramayana’s Soya chunks vegetable pancakes
Take (1 bowl) soya chunks
Ginger, garlic cloves, green chillies, curd
All the ingredients blend into a mixer
Add onion, carrot, capsicum nd cabbage
Add (2 tbsp) besan + 2 (tbsp) suji
Add red chilli, salt, black pepper, turmeric, gram masala according to taste
Mix it well
Take a pan, greese in oil
Whatever material you have prepared, spread it well.
nd shape it’s like tikki
cook from both sides
nd enjoy with green chutney