Recipes

Mahashivratri Special Makhana Smoothie

Ingredients:-
* Almonds
* Cashews
* Walnuts
* Pumpkin Seeds,
* Flax seeds,
* Kharek,
* Raisins Roasted makhana

METHOD
*Take bowl add Almonds, Cashews, Walnuts, Pumpkin Seeds, Flax seeds, Kharek, Raisins (soak for 30 mins)
*Roasted makhana (add some milk) soak for 30 mins
-Take miksee add makhana, milk, some nuts, cinnamon, honey, chilled milk
-Blend into Grinder/Jar in it
-Nd it’s ready nd garnish with makhana, nuts nd enjoy..!!

RAMAYANA’S DIET CLINIC
DT. GEETU

*RAMAYANA’S High Protein Oats *

INGREDIENTS
▢ oats
▢chia seeds
▢curd
▢milk
▢ sprouts
▢ carrot
▢cucumber etc
▢curry leaves
▢peanuts
▢mustard seeds

INSTRUCTIONS
take a bowl….add oats chia seeds curd milk soaked overnight
add sprouts, carrot, cucumber etc…

TEMPRING
add curry leaves, peanuts, mustard seeds

Ramayana’s Special ठंडाई
Ingredients:-
* cashew
* almonds
* pistachios
* black pepper
* fennel seeds
* poppy seeds
* melon seeds
* cardamom
* cinnamon stick
* nutmeg
* safforn rose petals

METHOD
– Take a bowl add cashew, almonds, pistachios, black pepper, fennel seeds, poppy seeds, melon seeds, cardamom ,cinnamon stick, nutmeg, safforn , rose petals.
-Add some water soak for 15 mins.
-put into Grinding jar nd grind it.
-boil milk put into Grinding jar, add thandai paste, add ice cubes nd blend it
-Top it with some kesar & rose petals

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
Sweet Corns Appe Recipe
*Ingredients *
▢ sweet corn
▢garlic
▢1 tsp Green Chilli (finely chopped)
▢onion
▢coriander leaves
▢ besan
▢ rice flour

Instructions
Heat vegetable oil in a pan.
Once the oil is hot, add sweet corn nd grind it in jar.
Add green chilli, garlic, onion, coriander leaves.
Add jeera, turmeric, red chilli, some salt.
Add besan nd rice flour nd mix it well.
Take appa maker and let the appe cook until nicely browned from the bottom.
Flip and cook from other side as well. Remove from pan and serve hot.

Ingredients for chutney
▢ Take mixer
add red chilli, garlic, tomato, mint+ coriander leaves nd blend it