Recipes

*Suman Aggarwal*

(Fazilka) (Female) (82.5 Kg) (4’10”) (veg) (53 yrs) (constipation, Diabetes on borderline, bp high, digestion problem, sciatica pain) (dislikes.. Raw onion, raw salad)

*REGISTRATION NUMBER* . –

[Diet started on *1 August*]

*7,8,9August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take methi (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*7:15 am*

bowl of milk oats ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 9:30 am*

coconut water  

*Breakfast*

*At 11:30 noon*

1 tofu wrap ( use 60 gms tofu) with bowl of salad

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 1:30 noon*

1 guava 

*LUNCH*

*AT 3:30pm*

2 chapati with veg nd salad bowl

Or

One day ….. paneer as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

7,8 august….bowl of mushroom salsa salad ( add max chopped salad)

9 august….bowl of custard milk ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Shelja Manocha*

(Mohali) (Female) (83.4 Kg) (5’9″) (veg) (26 yrs) (cough,itching problem, digestion upset, acidity rarely) (dislikes.. Mushroom, bitter gourd)

*REGISTRATION NUMBER* . –

[Diet started on *31 July*]

*7,8,9 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take Turmeric (¼spoon) haldi water… 200ml

Next 10 days… Take ginger(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga n zym as you feel comfortable

*EARLY MORNING*

1 guava 

*BREAKFAST*

*7:40 am*

glass of banana shake ( use 1 banana with 250ml milk) ( no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:15 noon*

lemon water ( no sugar,no salt)

Half spoon chia seed In a day… Before lunch…. add in your water bottle

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 mosambi

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. paneer as veg

*EVENING TEA*

*At 4:30 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

7,8 august…. bowl of veg vemicelli ( add max chopped veggies) with bowl of salad

9 august….bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple

 Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Rizul Mittal*

(Fazilka) (Female) (43.5 Kg) (5’2″) (veg) (15 yrs) (sinus,headache, periods cramps) (dislikes… Tinda, permal) (food allergy – milk at night due to sinus)

*REGISTRATION NUMBER* . –

[Diet started on *1 August*]

*7,8,9 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

Take black chana water… 200ml…. On alternate days

Otherwise take normal water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 10-12 raisins nd ½spoon pumpkin seeds

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 pear

*BEFORE BREAKFAST*

*AT 7:45am*

Cup of milk with oreo biscuits

*BREAKFAST*

*11:00 am*

bowl of paneer & corn chaat ( use 100gms paneer) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 1:00 noon*

glass of banana shake ( use 250ml milk) ( no sugar)

*LUNCH*

*AT 2:45pm*

1½chapati with veg nd nd curd nd 1 pc of amla muraba

Or

One day ….. mushroom as veg

Next day… peas as veg

Next day….atta maggi 

*EVENING TEA*

*At 5:30 pm*

Cup of milk or with  handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

2 chapati with veg  and rajma 

After 10 mints 

choco pastry

*POST DINNER*

*At 10:00pm*

*Cup of milk with 2 pcs of dates before 2 hours to bed*

*If you need meal at late night*

1 banana 

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Meenakshi varun Juneja*

(Fazilka) (Female) (80.2 Kg) (5’4.5″) (veg) (39 yrs) (Lactating mother.. 10 months baby) (dislikes.. Daliya)

*REGISTRATION NUMBER* . –

[Diet started on *1 August*]

*7,8,9 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take methi(½spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*6:45 am*

3-4 dahi kabab with green chutney and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 9:00 noon*

Cup of milk tea or green tea with 2 oats biscuits

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:30pm*

2 chapati with veg nd salad bowl

Or

One day ….. black chana as veg

*EVENING MEAL*

*AT 2:30PM*

1 apple 

*EVENING TEA*

*At 5:00 pm*

Cup of milk or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

7,8 august…. bowl of veg oats ( add max chopped veggies) with bowl of salad

9 august…bowl of makhana kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Ritika Popli*

(Abohar) (Female) (59 Kg) (5’3″) (veg) (25 yrs) (Face glow, hair fall, pimples, menus irregular, acidity)

*REGISTRATION NUMBER* . –

[Diet started on *31 July*]

*7,8,9August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

*Apply original neem paste for 5-10min only on that part where are pimples*

Early morning when u wake up at *7:30 am*

*(soaked overnight)*

First 10 days…. Take Rose petals (½rose) water… 200ml

Next 10 days… Take almond oil(2 drops) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd aloevera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 guava 

*BREAKFAST*

*9:15 am*

bowl of chick pea salad ( add max chopped salad )

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm to 2:15pm*

2 chapati with veg nd curd nd salad bowl with anjir 

Or

One day ….. paneer as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

7,8 august….bowl of veg vermicelli ( add max chopped veggies) with bowl of salad

9 august….bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

infused water ( add chopped kiwi,some pieces of ginger, coriander leaves)

Organic Green tea before 10 min to bed

Prefer moringa green tea only

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC