Recipes

*Amanjot Kaur*

(Abohar) (Female) (80 Kgs) (5’6″) (ova-veg) (32 yrs) (constipation, acidity, gall bladder removed, menstrual cycle disturbed….irregular, bp high, hair fall, dull skin, face glow) (likes.. Cravings for sweets nd spicy itmes sometimes) (dislikes… Simple curd) (no eggs on Tuesday and Thursday)

*REGISTRATION NUMBER* . -912

[Diet started on *10 July*]

*6,7,8,9 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7:30 am*

*(soaked overnight)*

First 10 days…. Take mint leaves (12-15 leaves) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond n 2 walnut nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*Early Morning*

White petha juice

*BREAKFAST*

*9:30 am*

6,7,8 august…. bowl of boiled eggs (use 2 egg white) with bowl of salad

9 august….cup of milk (no sugar) with 2 suji rusk

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 apple 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

6,7,8 august…..2 chapati (use soya and wheat mix flour) with veg nd salad bowl

Or

One day …black chana as veg

9 august….2 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 4:30 pm*

Cup of milk tea or green tea with 2 marie biscuits

Water intake maximum

*DINNER*

*AT 7:30pm*

6,7 august…..bowl of veg vermicelli ( add max chopped veggies) with bowl of salad

8 august….bowl of makhana kheer (no sugar) add max chopped fruits

9 august……cup of milk (no sugar) with 2 suji rusk

*AT 9:00 pm*

Bowl of fruits 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Ruby juneja*

(Gidderbaha) (Female) (72 Kg) (5’1″) (ova veg) (36 yrs) (PCOD ) (likes..home based food)

*REGISTRATION NUMBER* . – 902

[Diet started on *4 July*]

*6,7,8,9 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take 2 garlic cloves with water… 200ml

Next 10 days… Take coriander(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd tulsi drops( 2 drops in water) (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*10:00 am*

6,7,8 august…..bowl of veg vermicelli ( add max chopped veggies) with bowl of salad

9 august…..bowl of milk cornflakes ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

coconut water with handful of roasted chana

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

6,7,8 august….2 chapati with veg nd salad bowl

Or

One day ….rajma as veg

9 august…..2 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 digestive biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

6,7 august….bowl of boiled eggs ( use 2 egg white) with bowl of salad

8 august…..bowl of apple mango porridge ( no sugar)

9 august….bowl of milk muesli (no sugar) add max chopped fruits

*AT 9:00 pm*

Bowl of fruits

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sajan kalra*

(Fazilka) (Male) (85.7Kg) (6′) (ova-veg) (27 yrs) (stone in kidney nd low sperm count )

*REGISTRATION NUMBER* . – 901

[Diet started on *4 July*]

*6,7,8,9 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

*_Use only low fat cow’s milk_*

Early morning when u wake up at *7:45 am*

*(soaked overnight)*

First 15days…. Take shitavari (half spoon) water… 200ml

Next 15 days… Take ginseng (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon watermelon seeds, ashwagandha juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*10:00 am*

6,7,8 august….2 thepla with curd and bowl of salad

9 august….bowl of milk muesli (no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

bowl of papaya

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 2:30pm*

6,7,8 august…..2 chapati with veg nd salad bowl nd curd

Or

One day ..black chana as veg

9 august…..2 ragi kneaded chapati with veg and curd and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk with 1-2 teaspoon of ashwagandha powder daily with 2 marie biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

6 august…. 1 chapati ( use soya and wheat flour) with dal and bowl of salad

7,8 august….bowl of boiled eggs ( use 2 egg white with 1 whole egg)

9 august…. bowl of milk muesli ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple

(1 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Pooja satinder Pupneja*

(Fazilka) (Female) (64 Kg) (5’3″) (veg) (45 yrs) (acidity, constipation, mensus irregular, bp high) (allergic …lemon create cough)

[registration no. 887]

[Diet started on *22 June*]

*5,6,7,8 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌❌

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take methi(½spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits 

*BREAKFAST*

*10:00 am*

5,6,7 august….1 large moong dal cheela (non sticky) with curd and bowl of salad

8 august….glass of papaya shake ( 250ml milk) ( no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..before lunch….add in your water bottle

*LUNCH*

*AT 12:00pm*

5,6,7 august……2 chapati( use ragi & wheat flour) with veg nd salad bowl

Or

One day…. pumpkin as veg

8 august….glass of banana  shake ( 250ml milk) (no sugar)

*EVENING MIDMEAL*

*AT 3:30PM*

1 mosambi

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm*

5 august….bowl of nutritious veg salad ( add max chopped salad)

6,7 august….bowl of apple mango smoothie ( no sugar)

8 august….glass of papaya shake ( 250ml milk) (no sugar)

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sakshi Challana*

(Fazilka) (Female) (65 Kgs) (5′) (veg) (26 yrs) (Cramps in legs, dark circles)

[Diet started on *18 june*]

*5,6,7,8 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(12-15 leaves) water… 200ml

Next 10 days..Take cinnamon (¼spoon)water……200ml

Next 10 days.. Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*10:00 am*

5,6,7 august…..bowl of chickpea salad ( add max chopped salad)

8 august….bowl of milk muesli ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water (use 1 apple, cinnamon nd some coriander leaves) 

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 3:00pm*

5,6,7 august…..2 chapati with veg and bowl of salad

Or

One day…… green beans as veg 

8 august…..cup of milk (no sugar) with 2 suji rusk

*EVENING TEA*

*At 5:30 pm*

Cup of milk or green tea with handful of roasted puffed rice  

Water intake maximum

*DINNER*

*AT 7:30pm*

5 august….. bowl of spicy crunchy cornflakes ( add max chopped veggies) with bowl of salad

6,7 august…. bowl of cucumber ka raita (low salt) with bowl of salad

8 august…. bowl of milk muesli (no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC