Recipes

*Jagjit singh*

(Arniwala) (male) (70.8 Kg) (5’6″) (non-veg) (44 yrs) (severe constipation, acidity, bloating) (non-veg outside) (allergic – banana) (likes.. Sweets, milk)

[registration no. 877]

[Diet started on *12 june*]

*5,6,7,8 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:15 am*

*(soaked overnight)*

First 10 days…. Take kadhi leaves (½spoon) water… 200ml

Next 10 days… Take ginger (½spoon) water… 200ml

Next 10 days… Take 2 garlic cloves with water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Glass of guava juice

*MORNING TEA*

*At 7:00am*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*8:30 Am

5,6,7 august…. bowl of black chana salad ( add max chopped salad)

8 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:30 noon

Infused water ( use chopped cucumber, some pieces of ginger, coriander leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 1:00 noon*

1 mosambi 

*LUNCH*

*AT 3:00pm*

5,6,7 august…..2 chapati with veg nd salad bowl

Or

One day ….. moong dal as veg

8 august….1 oats kneaded chapati with curd and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

5,6,7 august….bowl of ghiya ( kaddu) ka raita (low salt) with bowl of salad

8 august….bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Anuradha Sharma*

(Arniwala) (Female) (73.8 Kg) (5′) (veg) (54 yrs) (lipid profile disturb, hb low, constipation, acidity, bloating, high bp, Thyroid, weakness, uric acid, SGOT ND SGPT high) (dislikes… Dragon, papaya)

[Diet started on 13 july]

*5,6,7,8 August* ?

?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00* am

(soaked overnight)

First 10 days…. Take mint leaves(½spoon paste) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*MORNING MEAL*

*At 8:00am*

1 pear

*BREAKFAST*

*10:00 am*

5,6,7 august… bowl of sprouts khichdi with bowl of salad

8 august…..bowl of milk oats ( no sugar) add max chopped fruits

Don’t take tea with your meal take it after or before half an hour of your meal

*AFTERNOON MIDMEAL*

*At 12:00 noon*

coconut water with handful of roasted chana

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

5,6,7 august…..2 chapati with veg nd salad bowl

Or

One day …..moong dal as veg

8 august….2 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with  ½ handful of peanuts 

Water intake maximum

*DINNER*

*AT 7:30pm*

5,6 august… bowl of broccoli mix bean salad

7 august…. bowl of murmura  bhel ( add max chopped salad) with bowl of salad

8 august…..bowl of milk oats ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Raj kaur sidhu*

(Fazilka) (female) (87 Kg) (5’7″) (non veg) (38 yrs) (no non veg on monday nd thrusday) (thyroid, fatty liver, acidity, low vitamin D, lipid profile disturb)

[registration no. 867]

[Diet started on *5 june*]

*5,6,7,8august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take 2 garlic cloves water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*10:00 am*

5,6,7 august…. bowl of veg poha ( add max chopped veggies) with bowl of salad

8 august… bowl of curd mix salad (low salt) add max chopped salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon

coconut water with handful of roasted chana

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 2:30pm*

5,6,7 august…..2 chapati (use oats & wheat flour) with veg nd salad bowl

Or

One day ….. pumpkin as veg

8 august….cup of milk (no sugar) with 3 suji rusk

*EVENING TEA*

*At 4:30 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted makhana 

*EVENING MEAL*

*AT 5:30PM*

1 pear

Water intake maximum

*1½ spoon isabgol with lukewarm*

*DINNER*

*AT 7:30pm to 8:00pm*

5 august….bowl of chicken soup (low salt) with bowl of salad

6,7 august….bowl of makhana kheer ( no sugar) add max chopped fruits

8 august…. bowl of curd mix salad( low salt) add max chopped salad

*AT 9:00 pm*

1 guava 

Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Shallu Mittal*

(Fazilka) (Female) (85 Kg) (5’1″) (veg) (39 yrs) (constipation, acidity, headache gall bladder removed nd hernia operated, ESR high)

[Diet started on 31 May]

*5,6,7,8 August*

Need to follow strictly, timing can be managed according to your comfort but except your dinner time

SUGAR AND BUTTER NOT ALLOWED

Early morning when u wake up at 6:00 am

(soaked overnight)

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days…  Take ajwain (half spoon) water….200ml

g

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 walnuts  nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*8:00 am*

5,6,7 august…. 1 quick veggie sandwich ( 2 slice of brown bread ) with bowl of salad

8 august…. glass of banana shake ( no sugar) ( use 1 banana with 250ml milk)

Don’t take tea with your meal take it after or before half an hour of your meal

*MORNING MIDMEAL*

*At 10:30 noon*

1 pear

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 1:00pm*

*Infused water*

(add 2-3 plums, 2 pinch of cinnamon, and 2-3 curry leaves)

*LUNCH*

*AT 3:00pm* 

5,6,7 august…. 2 chapati with veg and bowl of salad

8 august…. cup of milk ( no sugar) with 2 slice of brown bread

Water intake maximum

*DINNER* 

*AT 6:00 pm*

5,6 august….bowl of murmura khichdi with bowl of salad

7 august…. bowl of suji kheer ( no sugar) add max chopped fruits

8 august….glass of banana shake ( use 1 banana with 250ml milk)

*MID TEA*

*At 7:00 pm*

Cup of milk tea or green tea with 2 digestive biscuits 

*AT 9:00 pm*

1 pear  

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Parveen Rani*

(Muktsar) (Female) (101 Kg) (5’2″) (veg) (33 yrs) (Hb low, acidity, menstrual cycle disturbed, weakness, breathing problem, migraine)

[registration no. 852]

[Diet started on *23 May*]

*5,6,7,8 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 1⁄2spoon flax seeds  nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*9:00 am*

5 august…. bowl of makhana kheer (no sugar) add max chopped fruits

6,7,8 august…. 1 thepla (non sticky) with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

1 kiwi

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*Take 20ml apple cider vinegar for 15 days before lunch*

*LUNCH*

*AT 1:30pm*

5 august… bowl of curd mix salad (low salt) add max chopped salad

6,7,8 august…   2 chapati(use ragi and wheat flour) with veg nd salad bowl

Or

One day ….. green leafy veggies as veg 

*EVENING MEAL*

*AT 4:00PM*

infused water ( apple, cinnamon, mint leaves)

Water intake maximum

*1½ spoon isabgol with warm water*

*DINNER*

*AT 6:30pm*

5 august…. bowl of makhana kheer ( no sugar)  add max chopped fruits

6,7 august…. bowl of mushroom salsa salad ( add max chopped salad)

8 august… bowl of milk muesli ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC