Recipes

*Khushboo Goomber*

(fazilka) (female) (78 Kg) (5’2″) (veg) (29 yrs) ( hypothyroidism, backache)

[registration no. 204]

[Diet started on 28 November ]

*28,29,30,31 july 2022*

Need to follow strictly,timing can manage according to your comfort except ur dinner time

Early morning when u wake up at 8:30 am

soaked overnight

First 10 days… Take  cinnamon  (¼ spoon) Water…. 200ml

Next 10 days…. Take 2 black pepper with water

Next 10 days….Take  jeera (½ spoon)water… 200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond n half spoon of flax seeds & noni with garcinia cambogia (20 ml) with warm water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*early morning*

glass of guava juice 

*BREAKFAST*

*at 10:00 pm*

28,29,30 july…. 1 paneer wrap ( use 60gms paneer) with salad of bowl

31 july… bowl of milk muesli (no sugar) add max chopped fruits

Don’t take tea with your meal take it after or before half an hour of your meal

*AFTERNOON MID MEAL*

*At gym*

infused water (use 1 cucumber, ginger nd some mint leaves) 

Half spoon basil seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 2:00 pm*

 28,29,30 july…..2 chapati (use ragi nd wheat flour) with veg nd salad bowl

31 july…. 1 oats kneaded chapati with curd and salad of bowl

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of puffed rice 

Water intake maximum

*DINNER*

*at 7:30 pm*

28,29 july…. bowl of murmura khichdi with salad of bowl

30 july…. bowl of suji kheer ( no sugar) add max chopped fruits

31 july…. bowl of milk muesli ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple

Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Esha Rai*

(Abohar) (Female) (96 Kg) (5’6″) (veg) (30 yrs) (Constipation, acidity, back ache)

[Diet re-started on *14 june*]

*28,29,30,31 july* ?

Need to follow strictly,timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(12-15 leaves) water… 200ml

Next 10 days… Take cinnamon (2 pinch) water… 200ml

Next 10 days…  Take 2 black pepper with water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond and 2 walnut nd  giloy juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of guava juice 

*BREAKFAST*

*7:30 am*

28,29,30 july….Bowl of milk daliya ( use 2 spoon of daliya) ( no sugar ) add max chopped fruits 

31 july… cup of milk ( no sugar) with 2 slice of brown bread

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MID MEAL*

*At 10:00 pm*

infused water (use 2-3 plum, cinnamon, curry leaves) 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 12:00pm*

28,29,30 july…. 2 chapati  (use jau & wheat flour) with veg nd salad bowl

or

one day…..black chana as veg 

31 july… bowl of kiwi banana smoothie ( no sugar)

*EVENING MEAL*

*AT 2:00 PM*

1 mosambi 

 *EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 6:30pm*

28,29 july ….. bowl of broccoli soup ( low salt ) with salad of bowl

30 july…. bowl of pomegranate salad ( without salt )

31 july…cup of milk ( no sugar) with 2 slice of brown bread

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Harman Gurpreet Singh*

(Fazilka) (female) (78.5Kg) (5’5″) (veg) (32 yrs) (feeding mother of 2 years baby)

[registration no. 306]

[Diet started on *3 july*]

*28,29,30 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits 

*BREAKFAST*

*9:00 am*

glass of banana shake ( use 1 banana and 250ml milk ) ( no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

infused water (chopped cucumber, cinnamon, basil leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

2 chapati (use soya nd oats kneaded) with veg nd ½ bowl of curd and salad bow

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

*EVENING MEAL*

*AT 6:00PM*

2-3 plum

Water intake maximum

*DINNER*

*AT 7:30pm*

28,29 july… bowl of quinoa felheri (low salt) with salad of bowl

30 july… bowl of suji kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Rita chugh*

(Fazilka ) (female) (59.4 Kg) (5′) (veg) (34yrs) (migraine, acidity, menstrual cycle disturb)

[registration no. 522]

[Diet started on *6 may*]

*28,29,30,31 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7.00am*

*(soaked overnight)*

First 10 days…. Take methi (½ spoon) water… 200ml

Next 10 days… Take jeera (½ spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd noni with garcinia cambogia (20ml)

Go for walk n yoga … as ur comfort morning or evening

1 hour walk daily n yoga

*EARLY MORNING*

glass of guava  juice

*MORNING TEA*

Cup of milk or milk tea or green tea with 2 marie biscuits

*morning meal*

*9.00am*

1 pear 

*10:30 am*

28,29,30 july… energy drink (use 2-3 plum, ½ spoon spinach paste,lemon)

31 july…. bowl of curd mix fruits (without salt) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..anytime…..add in your water bottle

*BRUNCH*

*AT 12:00pm*

28,29,30 july…  2 chapati (use soya & wheat flours) with veg nd salad bowl

Or

one day…. white chana  as veg

31 july… bowl of milk oats ( no sugar) add max chopped fruits

*AFTERNOON MIDMEAL*

*At 2:00 noon*

 coconut water 

*EVENING TEA*

*At 4:00 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with 2 digestive biscuits 

*EVENING MEAL*

*AT 6:00PM*

1 mosambi 

Water intake maximum

*DINNER*

*AT 7:30pm*

28 july… bowl of broccoli mix soup (low salt) with salad of bowl

29,30 july… cup of almond milk ( no sugar)

31 july… bowl of curd mix fruits ( without salt) add max chopped fruits

*AT 9:00 pm*

bowl of cucumber and tomato 

Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Kavinder nath dahuja*

(Fazilka) (male) (123 Kg) (5’3″) (non veg) (56 yrs) ( diabetes, bp high, pulse rate high, stentingbefore 2 years, constipation, acidity) (allergic from wheat) (tuesday and thrusday on fast)

[Diet started on *22 July*]

*29,30,31 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take methi(½spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*MORNING MEAL*

*At 7:30am*

1 apple 

*BREAKFAST*

*9:30 am*

3 suji cheela ( non sticky) with curd and salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm to 2:30pm*

2 chapati with veg nd salad bowl

Or

One day …moong dal as veg

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm to 8:00pm*

29,30 july… bowl of veg vermicelli ( add max chopped veggies) with salad of bowl

31 july…. bowl of custard fruits ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC