Recipes

*Ritu Bhusri*

(Fazilka) (Female) (82 Kgs) (5’1.5″) (veg) (59 yrs) (Diabetes, uterus removed, stunt)

*REGISTRATION NUMBER* . –

[Diet started on *18 July*]

*27,28,29 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*MORNING MEAL*

*At 10:00 am*

1 apple  

*BREAKFAST*

*11:30 am*

bowl of sprouts khichdi with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 1:30 noon*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 3:00pm to 3:30pm*

2 chapati with veg nd salad bowl

Or

One day …black chana as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk(150ml) with  handful of  roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

27,28 july…. bowl of mushroom salsa salad

29 july….cup of milk (no sugar) with 2 slice of brown bread

*AT 9:00 pm*

bowl of cucumber and tomato

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Manju Bala*

(Abohar) (Female) (68 Kg) (5’4″) (veg) (35 yrs)

*REGISTRATION NUMBER* . –

[Diet started on *18 July*]

*27,28,29 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Next 10 days… Take ajwain (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*7:30 am

bowl of makhana kheer ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:00 am*

2-3 plum

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 12:00 noon*

coconut water

*LUNCH*

*AT 2:00pm*

4 chapati with veg nd salad bowl

Or

One day …..bowl of suji pasta with salad of bowl 

*EVENING MEAL*

*AT 4:00PM*

1 guava 

Water intake maximum

*DINNER*

*AT 6:30pm*

27,28 july….bowl of veg vermicelli (add max chopped veggies) with salad of bowl

29 july…. cup of custard milk (no sugar)

*AT 8:00 pm*

Cup of milk with handful of roasted puffed rice 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Tajinder kalra*

(Fazilka) (male) (112.4 Kg) (5’6″) (non-veg) (32 yrs) (ulcer in large nd CRP high) (Drink.. 1 time in a week on sunday)

*REGISTRATION NUMBER* . – 914

[Diet started on *11 july

*27,28,29,30 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:30 am*

*(soaked overnight)*

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd Aloevera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:30 am*

27,28,29 july… omellete (use 3 egg white) with salad of bowl 

30 july…..bowl of kiwi banana smoothie (no sugar)  

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 10:30 noon*

1 banana

*LUNCH*

*AT 1:30pm*

27,28,29 july… 3 chapati with veg nd salad bowl

Or

One day ….. green leafy veg as veg 

30 july…. 3 slice of brown bread with veg and salad of bowl 

*EVENING TEA*

*At 4:00 pm*

cup of milk or milk tea or green tea with handful of puffed rice 

*EVENING MEAL*

*AT 6:00PM*

1 guava

Water intake maximum

*DINNER*

*AT 7:30pm*

27,28 july….bowl of moong dal with salad of bowl

29 july….WITH DRINK fish tikka with green chutney and salad of bowl

30 july….bowl of kiwi banana smoothie ( no sugar)

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Ruby juneja*

(Gidderbaha) (Female) (72 Kg) (5’1″) (ova veg) (36 yrs) (PCOD ) (likes..home based food)

*REGISTRATION NUMBER* . – 902

[Diet started on *4 July*]

*27,28,29 30 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take coriander(½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*10:00 am*

27,28,29 july…. bowl of veg daliya ( add max chopped veggies) with salad of bowl 

30 july…. glass of banana shake (use 250ml milk) ( no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

lemon water (no sugar,no salt)with roasted chana

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

27,28,29 july…. 2 chapati with veg nd salad bowl

Or

One day ….white chana as veg 

30 july….2 slice of brown bread with veg and salad of bowl

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice  

Water intake maximum

*DINNER*

*AT 7:30pm*

27,28 july…bowl of nutritious veg salad ( add max chopped salad)

29 july….bowl of makhana kheer (no sugar) add max chopped fruits

30 july…. glass of banana shake (use 250ml milk) ( no sugar)

*AT 9:00 pm*

1 guava

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sajan kalra*

(Fazilka) (Male) (85.7Kg) (6′) (ova-veg) (27 yrs) (stone in kidney nd low sperm count )

*REGISTRATION NUMBER* . – 901

[Diet started on *4 July*]

*27,28,29 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

*_Use only low fat cow’s milk_*

Early morning when u wake up at *7:45 am*

*(soaked overnight)*

First 10 days…. Take lemon (squeeze 1 lemon in warm water) water… 200ml

Next 10 days… 2 garlic cloves with water

Next 10 days… Take fenugreek (½spoon methi) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond n 2 walnut nd 2 black raisins

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*10:00 am*

1 large tofu wrap ( use 80gms tofu) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

bowl of pomegranate 

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 2:30pm*

.2 chapati with veg nd salad bowl nd curd 

Or

One day ..mushroom as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk with 1-2 teaspoon of ashwagandha powder daily

Water intake maximum

*DINNER*

*AT 7:30pm*

27,28 july…. bowl of broccoli mix bean salad

29 july….1 chapati with paneer veg and salad of bowl

*AT 9:00 pm*

1 apple

(1 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC