Recipes

*Geetu kamra*

(Fazilka) (Female) (104.4 Kg) (5’4″) (veg) (40 yrs) (Thyroid, vitaminD, B12, uric acid, Diabetes on borderline, constipation, acidity, bloating )

[registration no. *809* ]

[Diet started on *2 May*]

*8,9,10 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:45 am*

*(soaked overnight)*

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days… Take coriander ((½ spoon) water… 200ml

Next 10 days… take turmeric (¼ spoon) water….. 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd Giloy juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*early morning*

glass of apple juice

*BREAKFAST*

*9:00 am*

bowl of veg upma ( add max chopped veggies) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MID MEAL*

*At 10:00 am*

Cup of milk tea or green tea(without sugar) with 2oats biscuits 

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 mosambi 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30 pm*

3 chapati with veg nd salad bowl

Or

one day….. black chana with boiled rice 

*EVENING MEAL*

*AT 3:30 PM*

Cup of milk tea/ green tea with handful of roasted chana 

*EVENING TEA*

*At 5:30 pm*

2-3 plum

Water intake maximum

*DINNER*

*AT 6:30 pm*

8,9 august……bowl of murmura bhel ( low salt) with bowl of salad

10 august…. cup of milk ( no sugar) with 2 suji rusk

*AT 9:00 pm*

Bowl of papaya 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sheenu Kamboj*

(chak dabwala, fazilka) (Female) (66.6 Kg) (5’4″) (ova-veg) (26 yrs) (constipation rarely, breathing problem sometimes, urinary infections) (dislikes… Masala oats, tinda)

[registration no. 875]

[Diet started on *10 june*]

*7,8,9 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. take ajwain (half spoon) water…200ml

Next 10 days… 2 black pepper with water…..200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*8:00 am*

1 simple stuffed chapati with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 10:00 noon*

Lemon water ( use 2 spoon of gond katira) 

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 12:00pm*

2 chapati with veg nd salad bowl

Or

One day ……green leafy veg as veg

*Mid meal*

*2:00 pm*

1 apple 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 digestive biscuits

Water intake maximum

*DINNER*

*AT 7:00pm*

7 august…. bowl of fresh paneer ( 80 gms paneer) add max chopped salad

8,9 august….cup of milk ( no sugar) with 2 suji rusk

Organic Green tea before 30 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

2

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sunaina Arora mani*

(Fazilka) (Female) (100 Kg) (5’3″) (veg) (40 yrs) (bp low, sizzlers, acidity)

*REGISTRATION NUMBER* . -899

[Diet started on *1 july*]

*7,8,9 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. mint leaves (½spoon paste) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon flax seeds nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*10:00 am*

bowl of bread masala ( use 2 slice of brown bread) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 12:00pm*

. 3 chapati with veg nd salad bowl

Or

One day …..boiled rice with curry pakoda 

*AFTERNOON MIDMEAL*

*At 2:00pm*

infused water ( add chopped apple, cinnamon, mint leaves)

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

*EVENING MEAL*

*AT 6:00PM

1 mosambi 

Water intake maximum

*DINNER*

*AT 7:30pm*

7,8 august…. bowl of fresh paneer salad ( use 100gms paneer) add max chopped salad

9 august….cup of milk ( no sugar) with 2 slice of brown bread

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sumesh Gilhotra*

(sirsa ) (Male) (90 Kg) (5’10”) (veg) (40 yrs) (diabetes, heart stunting, hb low, platelets low, CRP high, esr high, uric acid high, typhoid, TB) (dislikes.. Poha, upma, green veggies nd light items like Idli sambhar) (likes.. Crispy tasty healthy food)

*REGISTRATION NUMBER* . – 893*

[Diet started on *29 June*]

*7,8,9,10 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take mint leaves (12-15 leaves) water… 200ml

Next 10 days…2 garlic cloves with water… 200ml

Next 10 days… Take black pepper powder (2 pinch) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*MORNING TEA*

Cup of milk tea or green tea with 2 oats biscuits

*Morning meal*

At 8:00 am

1 pear

*BREAKFAST*

*10:30 am*

7 august..bowl of suji kheer ( no sugar) add max chopped fruits

8,9,10 august…..2 ragi dosa with green chutney and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

coconut water with roasted chana

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

7 august….cup of milk with 3 slice of brown bread

8,9,10 august…..3 chapati with veg nd salad bowl

Or

One day ….. white chana as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

*EVENING MEAL*

*AT 6:30PM*

1 pear 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

7 august…. bowl of suji kheer (no sugar) add max chopped fruits

8,9 august….2 chapati with veg and bowl of salad

10 august….bowl of kiwi bananna smoothie ( no sugar)

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Dimpy jain*

(Ludhiana) (Female) (79 Kg) (5’7″) (veg) (32 yrs) (constipation, acidity)

*REGISTRATION NUMBER* . –

[Diet started on *1 August*]

*7,8,9 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take rose petals (½rose red/pink) water… 200ml

Next 10 days… Take mint leaves (½spoon paste) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*9:30 am*

3-4 pieces of dahi kabab with green chutney and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

1 guava 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. rongi as veg

*EVENING TEA*

*At 4:30pm to 5:00pm*

Cup of milk or green tea (use green elaichi in milk) with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm*

7,8 august….bowl of paneer tikka with green chutney and bowl of salad

9 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC