Recipes

*Shabnam*

(Fazilka) (Female) (85 Kgs) (5’8″) (veg) (30 yrs) (low bp, hb low, lactating mother)

[registration no. *820*]

[Diet started on *6 May*]

*23,24,25,26 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

cup of milk (150ml milk)

*BREAKFAST*

*9:00 am*

 23 july…. bowl of makhana kheer ( no sugar) add max chopped fruits 

24,25,26 july…. bowl of veg upma (add max chopped veggies)with salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

infused water ( 1 apple, jeera, and mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

23 July….. cup of milk (no sugar)with 1 apple

24,25,26 july…. 2 chapati with veg nd salad bowl

Or

One day …. rongi as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 digestive kheer 

Water intake maximum

*DINNER*

*AT 7:30pm*

23 july…. bowl of makhana kheer (no sugar) add max chopped fruits

24 july…. bowl of soyabean chaat with salad of bowl

25,26 july… bowl of ragi kheer (no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of cucumber

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S D

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Rita Dhamija*

(panje ki)(Female) (76.7 Kg) (5’0″) (veg) (40 yrs)(Diabetes, Thyroid, uric acid, Hb low,Esr high, lipid profile disturbed, menstrual cycle irregular, acidity, breathing problem, knees pain (dislikes.. Carrot, peas nd kiwi)

[registration no. *815* ]

[Diet started on *6 May*]

*23,24,25,26 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take 2 garlic cloves with water… 200ml

Next 10 days… Take ginger (½spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 pear

*MORNING TEA*

*At 7:00am*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*9:30 am*

23 july…. bowl of kiwi banana smoothie

24,25,26 july…. bowl of oats biryani (add max chopped veggies) with salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

1 kiwi  

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 1:00pm*

sattu sharbat

*LUNCH*

*AT 3:00pm*

 4 chapati (use oats & wheat flour) with veg nd salad bowl

Or

One day …. spinach as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with roasted makhana 

Water intake maximum

*DINNER*

*AT 6:30pm to 7:00pm*

23 july…..bowl of kiwi banana smoothie (no sugar)

24 July….. Bowl of soyabean chaat with salad bowl

25,26 july.. Bowl of ragi kheer (no sugar) add max chopped fruits

*AT 9:00 pm*

Bowl of fruits 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINICDIET CLINIC

*Dr. Ankita jasuja*

(Fazilka) (Female) (71 Kg) (5’1″) (ova-veg) (40 yrs)

[registration no. *807* ]

[Diet started on *24 April*]

*23,24,25,26 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. 2 black pepper with water… 200ml

Next 10 days… Jeera (½spoon) water… 200ml

Next 10 days… Cinnamon (¼spoon)with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of cucumber juice

*BREAKFAST*

*9:30 am*

23 july… bowl of apple porridge

24,25,26 july… bowl of bread upma (use 2 slice of brown bread) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

infused water ( cucumber, some pieces of ginger ,coriander)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

23 july…. 1 jau kneaded chapati with curd and salad of bowl

24,25,26 july….. 2 chapati (use oats nd wheat flour) with veg nd salad bowl

Or

One day …green beans veggies as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice  

Water intake maximum

*DINNER*

*AT 7:30pm*

23 july… bowl of apple porridge

24,25 july….bowl of vermicelli biryani (add max chopped veggies) with salad of bowl

26 july…. bowl of makhana kheer (no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of fruits   

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIA

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINICN GEETU

*Parmjeet kaur*

(Ballabgarh,Muktsar) (Female) (79 Kg) (5’8″) (veg) (59 yrs) (knees pain, menopause)

[registration no. 804]

[Diet started on 22 April]

*23,24,25 * July ?

?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time

?? *SUGAR AND BUTTER NOT ALLOWED ❌*

Early morning when u wake up at *4:00* am

(soaked overnight)

First 10 days…. Take jeera (½ spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… 2 garlic cloves with water… 200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd ½ spoon flax seeds nd tulsi drops (2 drops)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of cucumber juice

*BREAKFAST*

*8:00 am*

bowl of bread masala (use 2 slice of brown bread)with salad of bowl

Don’t take tea with your meal take it after or before half an hour of your meal

*MORNING MID MEAL*

*At 10:00 am*

1 mosambi

*AFTERNOON MID MEAL*

*At 12:00 noon*

coconut water

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

 2 chapati(jau nd wheat) with veg and salad 

Or

One day…… green beans veggies  as veg 

*EVENING TEA*

*At 3:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 6:30pm to 7:00pm*

23 july… bowl of veg oats (add max chopped veggies) with salad of bowl

24,25 july… bowl of murmura bhel (low salad) add max chopped salad

*post dinner*

*At 9:00 pm*

bowl of papaya   

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Balwinder Singh*

(Chandigarh) (Male) (86.5 Kg) (5’10”) (non-veg) (44 yrs) (Drink-once in a, week on Sunday with non – veg) (no non – veg on Tuesday)

*REGISTRATION NUMBER* . –

[Diet started on *17 july*]

*23,24,25 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:30 am*

*(soaked overnight)*

First 15 days…. Take almond oil(2 drops) water… 200ml

Next 15 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd sea buckthorn juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*After zym*

Cup of milk with ½spoon homemade protein powder

*BREAKFAST*

*9:30 am

bowl of sprouts khichdi with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

1 apple

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

 2 chapati veg nd salad bowl

Or

One day ….. soyabean as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk or green tea (use green elaichi in milk) with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

23,24 july…. bowl of veg oats (add max chopped veggies) with salad bowl

25 july…. cup of almond milk (no sugar)

*AT 9:00 pm*

bowl of fruits 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC