Recipes

*Parveen Kamboj*

(salemshah,Fazilka) (Female) (67.2 Kg) (5′) (ova-veg) (28 yrs) (face glowing)

[registration no. 878]

[Diet started on *12 june*]

*22,23,24,25 July*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take 2 garlic cloves with water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd triphala juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*7:30 am*

22,23,24 july…..bowl of veg upma (add max chopped veggies) with salad of bowl 

25 july…..bowl of suji kheer (no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 10:00 noon*

lemon water (no sugar,no salt)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:30 pm*

22,23,24 july….2 chapati (use jau & wheat flour) with veg nd salad bowl

Or

One day ….atta maggi as veg

25 july…. bowl of curd mix salad (add max chopped salad )

*EVENING MEAL*

*AT 2:00PM*

bowl of papaya 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

22 july.. bowl of broccoli soup with salad bowl

23,24 july… cup of almond milk (no sugar)

25 july…. bowl of suji kheer (no sugar) add max chopped fruits

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Marry Garg*

(Fazilka) (Female) (73 Kg) (5’4″) (veg) (29 yrs) (pregnancy plan) (no – papaya, tamarind, aloevera, clove)

*REGISTRATION NUMBER* . –

[Diet started on *16 july*]

*22,23,24 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 15 days…. Take almond oil(2dros) water… 200ml

Next 15 days… Take jeera(¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd roasted ½spoon sunflower seeds

Go for walk n yoga … as ur comfort morning or evening

30 min. walk daily n yoga

*EARLY MORNING*

Cup of milk or milk tea with 2 marie biscuit 

*BREAKFAST*

*10:00 am*

2 jau kneaded chapati ( use onion and any green veg ) with curd and salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

1 apple

*LUNCH*

*AT 2:00pm*

.2 chapati with veg nd curd nd salad bowl

Or

One day ….. pumpkin as veg

One day…mushroom as veg

one day….green beans veggies as veg 

*EVENING TEA*

*At 4:00 pm*

 Cup of milk tea with half handful of peanuts 

*EVENING MEAL*

*AT 6:00PM*

bowl of broccoli salad

Water intake maximum

*DINNER*

*AT 8:00pm*

23,24  july…..2 bowl of yellow dal with 1 chapati and salad bowl 

25 july….. bowl of veg poha (add max chopped veggies)with salad bowl

*AT 9:30 pm*

1 apple  

Finish your meals atleast 2 hours before going bed

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Ritu Nanda*

(Ludhiana) (Female) (92 Kg) (5’3″) (veg) (34 yrs) (Bp high, legs pain, cramps in legs)

*REGISTRATION NUMBER* . –

[Diet started on *16 july*]

*22,23,24 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon roasted flax seeds nd amla juice( 20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 apple  ? 

*BREAKFAST*

*10:00 am*

bowl of black chana salad (add max chopped salad) 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 mosambi

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati with veg nd salad bowl

Or

One day ….. paneer as veg

*EVENING MEAL*

*At 5:00 pm*

infused water (1 chopped kiwi, some pieces of ginger,mint leaves)

Water intake maximum

*DINNER*

*AT 7:00pm*

22,23 july….. bowl of veg poha ( add max chopped salad ) with salad of bowl 

24 july…… bowl of custard milk (no sugar) add max fruits 

*AT 9:00 pm*

Bowl of fruits

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

*Gurjeet singh*

(Ferozpur) (Male) (100 Kgs) (5’5″) (non-veg) (33 yrs) (food allergy – peanuts) (Drink-once in a week)

*REGISTRATION NUMBER* . –

[Diet started on *16 July*]

*22,23,24 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 apple 

*BREAKFAST*

*7:30 am*

bowl of  boiled eggs (3 egg white) with salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 10:00 noon*

Cup of milk (200ml)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

4 chapati with veg nd salad bowl

Or

One day ….mushroom as veg

*EVENING MEAL*

*AT 3:00PM*

bowl of jamun 

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

22,23 july… bowl of sprouts khichdi with salad of bowl

24 july *with drink*….. chicken tikka  with green chutney nd salad bowl

*AT 9:00 pm*

Bowl of fruits 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Charnjeet singh sidhu*

(Faridkot) (Male) (106.4 Kg) (5’9″) (veg) (39 yrs) (Bp high)

*REGISTRATION NUMBER* . –

[Diet started on *16 july*]

*22,23,24,25 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:00 am*

22,23,24 july …..besan cheela (non sticky) with curd and salad bowl

25 july…. bowl of spicy crunchy cornflakes (add max chopped veggies)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

Bowl of jamun 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

22,23,24 july….4 chapati with veg nd salad bowl

Or

One day ….. soyabean as veg 

25 july…. 4 slice of brown bread with veg and salad bowl

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

22,23 july…. mushroom tikka with green chutney and salad bowl 

24 july….cup of milk (no sugar) 3 slice of brown bread

25 july…. bowl of milk cornflakes (no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC