Recipes

*Alka watts*

(Fazilka) (Female) (69.6 Kg) (5′) (ova-veg) (48 yrs) (Knees pain rarely, blemishes)(eggs not in morning)

[registration no. 827]

[Diet started on 9 May]

*5,6,7,8 August* ?

?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time

?? SUGAR AND BUTTER NOT ALLOWED ❌

Early morning when u wake up at 5:30am

(soaked overnight)

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 walnut nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of white petha juice

*BREAKFAST*

*8:30 am*

5,6,7 august…. bowl of veg upma ( add max chopped veggies) with bowl of salad

8 august…. cup of milk (no sugar) with 2 slice of brown bread

Don’t take tea with your meal take it after or before half an hour of your meal

*MORNING MIDMEAL*

*At 10:30 am*

Bowl of avocado

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 12:30 noon*

lemon water (no sugar,no salt)

*take 15ml apple cider vinegar for 15 days before lunch*

*LUNCH*

*AT 3:00pm*

5,6,7 august…..2 chapati (use soya nd wheat flour)with veg nd salad bowl

or

one day…. rajma as veg

8 august….bowl of makhana kheer ( no sugar) add max chopped fruits

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with ½ handful of peanuts 

Water intake maximum

*DINNER*

*AT 7:30pm*

5 august…. bowl of mushroom salsa salad ( low salt) add max chopped salad

6,7 august….bowl of oatmeal porridge

8 august…. cup of milk (no sugar) with 2 slice of brown bread

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

_DIETITIAN GEETU_

*Pooja Randeep Kamboj*

(salem shah) (Female) (77.9 Kg) (5’2.5″) (veg) (36 yrs) (diabetes, constipation ,back pain, weakness, pregnancy plan) (Food allergic…. Papaya, tamarind)

*REGISTRATION NUMBER* . –

[Diet started on *24 july*]

*5,6,7august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:15 am*

Take normal water…. 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or with 2 oats  biscuits

*BREAKFAST*

*7:30 am*

bowl of 3 oats besan( use 30% besan ) cheela (non sticky) with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:00 noon*

bowl of jamun

*AFTERNOON MIDMEAL*

*At 1:00pm*

lemon water (no sugar, no salt)

*LUNCH*

*AT 3:00pm*

3 chapati (use oats with wheat) with veg nd salad bowl

Or

One day ….white chana  as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk.. 250ml milk with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

2 chapati ( use jau kneaded) with veg( use max green veg) and bowl of salad

*AT 9:00 pm*

1 guava

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Anu kaur*

(Ferozpur) (Female) (59 Kg) (5′) (veg) (40 yrs) (cholesterol, cervical, bp low, back pain, excess urination problem)

*REGISTRATION NUMBER* . –

[Diet started on *2 August*]

*5,6,7 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves (½spoon paste) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond n 2 walnut nd tulsi drops(2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*9:30 am*

5,6 august… 1 veg grilled sandwich ( use 2 slice of brown bread) with bowl of salad

7 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

5,6 august…….2 chapati with veg nd salad bowl

Or

One day ….. soyabean as veg 

*AT 12:00PM*

7 august….2 chapati with dal and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

5,6 august…. bowl of  moong dal with bowl of salad

7 august….glass of banana shake ( use 1 banana with 250ml milk) ( no sugar)

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Charnjeet singh sidhu*

(Faridkot) (Male) (106.4 Kg) (5’9″) (veg) (39 yrs) (Bp high)

*REGISTRATION NUMBER* . –

[Diet started on *16 july*]

*5,6,7,8 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:00 am*

5,6,7 august….. 2 moong dal cheela ( non sticky) with curd and bowl of salad

8 august…. bowl of oats kheer ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*MID MEAL*

*AT 1:00PM*

infused water ( add 1 chopped apple, cinnamon, coriander leaves )

*LUNCH*

*AT 3:00pm*

5,6,7 august…..4 chapati with veg nd salad bowl

Or

One day ….. soyabean as veg

8 august…..4 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

5,6 august….. bowl of soyabean chaat ( add max chopped salad ) with bowl of salad

7 august…. glass of banana shake ( use 1 and half banana with 300ml milk) (no sugar)

8 august….bowl of oats kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Rachna Jasuja*

(Fazilka) (Female) (81.7 Kg) (5’1″) (veg) (53 yrs) (High bp, acidity, cervical, Thyroid, knees pain, digestive system weak, hairfall,triglycerides high, SVLDL high, T-4 high, stone in kidney nd gall bladder ) (dislikes.. Papaya, lemon, no sour items)

*REGISTRATION NUMBER* . – 916

[Diet started on *14 July*]

*5,6,7,8 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

First 10 days…. Take coriander (½spoon paste) water… 200ml

Next 10 days… Take cinnamon(2pinch) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk with 2 marie biscuits

*BREAKFAST*

*10:00 am*

5,6,7 august….. 3-4 crunchy rice tikki with green chutney and bowl of salad

8 august……bowl of kiwi banana smoothie (no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water ( add chopped apple, cinnamon, coriander leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

5,6,7 august…..2 chapati with veg nd salad bowl

Or

One day ….green beans as veg

8 august…..2 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea (without sugar) with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

5,6 august….bowl of veg oats ( add max chopped veggies) with bowl of salad

7 august…..bowl of milk muesli ( no sugar) add max chopped fruits

8 august……bowl of kiwi banana smoothie ( no sugar)

*AT 9:00 pm*

1 guava

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU