Recipes

*Raj kaur sidhu*

(Fazilka) (female) (87 Kg) (5’7″) (non veg) (38 yrs) (no non veg on monday nd thrusday) (thyroid, fatty liver, acidity, low vitamin D, lipid profile disturb)

[registration no. 867]

[Diet started on *5 june*]

*5,6,7,8august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take 2 garlic cloves water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*10:00 am*

5,6,7 august…. bowl of veg poha ( add max chopped veggies) with bowl of salad

8 august… bowl of curd mix salad (low salt) add max chopped salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon

coconut water with handful of roasted chana

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 2:30pm*

5,6,7 august…..2 chapati (use oats & wheat flour) with veg nd salad bowl

Or

One day ….. pumpkin as veg

8 august….cup of milk (no sugar) with 3 suji rusk

*EVENING TEA*

*At 4:30 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted makhana 

*EVENING MEAL*

*AT 5:30PM*

1 pear

Water intake maximum

*1½ spoon isabgol with lukewarm*

*DINNER*

*AT 7:30pm to 8:00pm*

5 august….bowl of chicken soup (low salt) with bowl of salad

6,7 august….bowl of makhana kheer ( no sugar) add max chopped fruits

8 august…. bowl of curd mix salad( low salt) add max chopped salad

*AT 9:00 pm*

1 guava 

Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Shallu Mittal*

(Fazilka) (Female) (85 Kg) (5’1″) (veg) (39 yrs) (constipation, acidity, headache gall bladder removed nd hernia operated, ESR high)

[Diet started on 31 May]

*5,6,7,8 August*

Need to follow strictly, timing can be managed according to your comfort but except your dinner time

SUGAR AND BUTTER NOT ALLOWED

Early morning when u wake up at 6:00 am

(soaked overnight)

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days…  Take ajwain (half spoon) water….200ml

g

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 walnuts  nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*8:00 am*

5,6,7 august…. 1 quick veggie sandwich ( 2 slice of brown bread ) with bowl of salad

8 august…. glass of banana shake ( no sugar) ( use 1 banana with 250ml milk)

Don’t take tea with your meal take it after or before half an hour of your meal

*MORNING MIDMEAL*

*At 10:30 noon*

1 pear

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 1:00pm*

*Infused water*

(add 2-3 plums, 2 pinch of cinnamon, and 2-3 curry leaves)

*LUNCH*

*AT 3:00pm* 

5,6,7 august…. 2 chapati with veg and bowl of salad

8 august…. cup of milk ( no sugar) with 2 slice of brown bread

Water intake maximum

*DINNER* 

*AT 6:00 pm*

5,6 august….bowl of murmura khichdi with bowl of salad

7 august…. bowl of suji kheer ( no sugar) add max chopped fruits

8 august….glass of banana shake ( use 1 banana with 250ml milk)

*MID TEA*

*At 7:00 pm*

Cup of milk tea or green tea with 2 digestive biscuits 

*AT 9:00 pm*

1 pear  

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Parveen Rani*

(Muktsar) (Female) (101 Kg) (5’2″) (veg) (33 yrs) (Hb low, acidity, menstrual cycle disturbed, weakness, breathing problem, migraine)

[registration no. 852]

[Diet started on *23 May*]

*5,6,7,8 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 1⁄2spoon flax seeds  nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*9:00 am*

5 august…. bowl of makhana kheer (no sugar) add max chopped fruits

6,7,8 august…. 1 thepla (non sticky) with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

1 kiwi

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*Take 20ml apple cider vinegar for 15 days before lunch*

*LUNCH*

*AT 1:30pm*

5 august… bowl of curd mix salad (low salt) add max chopped salad

6,7,8 august…   2 chapati(use ragi and wheat flour) with veg nd salad bowl

Or

One day ….. green leafy veggies as veg 

*EVENING MEAL*

*AT 4:00PM*

infused water ( apple, cinnamon, mint leaves)

Water intake maximum

*1½ spoon isabgol with warm water*

*DINNER*

*AT 6:30pm*

5 august…. bowl of makhana kheer ( no sugar)  add max chopped fruits

6,7 august…. bowl of mushroom salsa salad ( add max chopped salad)

8 august… bowl of milk muesli ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*prabhjot Kaur*

(Abohar) (female ) (99.1 Kg) (5’3″) (veg) (27 yrs) (Esr high, hb low, crp last year high)

[registration no.850]

[Diet started on 22 May]

*5,6,7,8 august* ?

?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time

?? SUGAR AND BUTTER NOT ALLOWED ❌

Early morning when u wake up at 6:30 am

(soaked overnight)

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take rose petals (½ petals)with water… 200ml

Next 10 days… Take ginger (½spoon) water… 200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd half spoon sunflower seeds nd triphla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

BREAKFAST

8:15 am

5,6,7 august…. 1 onion jau kneaded chapati with curd and bowl of salad

8 august… bowl of milk oats ( no sugar) add max chopped fruits

Don’t take tea with your meal take it after or before half an hour of your meal

AFTERNOON MIDMEAL

At 10:30 noon

Bowl of avocado 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

AFTERNOON MIDMEAL

At 12:30pm

infused water ( add chopped cucumber, cinnamon, mint leaves)

*Take 15 ml apple cider vinegar for 15 days before lunch*

LUNCH

AT 2:30pm

5,6,7 august….2 chapati (use soya & wheat flour) with veg nd salad bowl

Or

One day …. any green leafy veggies as veg

8 august…. bowl of curd mix fruits ( without salt) add max chopped fruits

EVENING TEA

At 5:30 pm

Cup of milk tea or green tea with ½ handful of peanuts 

Water intake maximum

DINNER

AT 7:30pm

5 august… bowl of mushroom salsa salad ( add max chopped salad)

6,7 august… cup of milk (no sugar) with 2 suji rusk

8 august… bowl of milk oats ( no sugar) add max chopped fruits

AT 9:00 pm

bowl of cucumber and tomato

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

Organic Green tea before 10 min to bed

*Rishu Makkar*

(Fazilka) (Female) (99.6 Kgs) (5’3″) (veg) (33 yrs) (menstrual cycle disturbed , constipation, acidity, bloating, hypertension)

*Registration number – 838*

[Diet started on *18 May*]

*5,6,7,8 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take mint leaves (½ spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Next 10 days… take ajwain (half spoon)  water,……200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnuts  nd Aloe vera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of apple  juice

*BREAKFAST*

*7:30 am*

5,6,7 august…. 2-3 rava appe with green chutney with bowl of salad

8 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MID MEAL*

*At 09:30am*

Cup of milk tea (without sugar) with handful of roasted puffed rice 

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 kiwi

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

5,6,7 august….2 chapati (use jau & wheat flour) with veg nd salad bowl

Or

One day ….. nutri as veg 

8 august…..1 jau kneaded chapati with curd and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 marie  biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

5,6 august…. bowl of quinoa felhari

7 august…. cup of milk ( no sugar) with 1 apple

8 august….bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of cucumber and tomato

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC