Recipes

*Sajan kalra*

(Fazilka) (Male) (85.7Kg) (6′) (ova-veg) (27 yrs) (stone in kidney nd low sperm count )

*REGISTRATION NUMBER* . – 901

[Diet started on *4 July*]

*6,7,8,9 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

*_Use only low fat cow’s milk_*

Early morning when u wake up at *7:45 am*

*(soaked overnight)*

First 15days…. Take shitavari (half spoon) water… 200ml

Next 15 days… Take ginseng (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon watermelon seeds, ashwagandha juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*10:00 am*

6,7,8 august….2 thepla with curd and bowl of salad

9 august….bowl of milk muesli (no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

bowl of papaya

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 2:30pm*

6,7,8 august…..2 chapati with veg nd salad bowl nd curd

Or

One day ..black chana as veg

9 august…..2 ragi kneaded chapati with veg and curd and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk with 1-2 teaspoon of ashwagandha powder daily with 2 marie biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

6 august…. 1 chapati ( use soya and wheat flour) with dal and bowl of salad

7,8 august….bowl of boiled eggs ( use 2 egg white with 1 whole egg)

9 august…. bowl of milk muesli ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple

(1 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Pooja satinder Pupneja*

(Fazilka) (Female) (64 Kg) (5’3″) (veg) (45 yrs) (acidity, constipation, mensus irregular, bp high) (allergic …lemon create cough)

[registration no. 887]

[Diet started on *22 June*]

*5,6,7,8 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌❌

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take methi(½spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits 

*BREAKFAST*

*10:00 am*

5,6,7 august….1 large moong dal cheela (non sticky) with curd and bowl of salad

8 august….glass of papaya shake ( 250ml milk) ( no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..before lunch….add in your water bottle

*LUNCH*

*AT 12:00pm*

5,6,7 august……2 chapati( use ragi & wheat flour) with veg nd salad bowl

Or

One day…. pumpkin as veg

8 august….glass of banana  shake ( 250ml milk) (no sugar)

*EVENING MIDMEAL*

*AT 3:30PM*

1 mosambi

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm*

5 august….bowl of nutritious veg salad ( add max chopped salad)

6,7 august….bowl of apple mango smoothie ( no sugar)

8 august….glass of papaya shake ( 250ml milk) (no sugar)

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sakshi Challana*

(Fazilka) (Female) (65 Kgs) (5′) (veg) (26 yrs) (Cramps in legs, dark circles)

[Diet started on *18 june*]

*5,6,7,8 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(12-15 leaves) water… 200ml

Next 10 days..Take cinnamon (¼spoon)water……200ml

Next 10 days.. Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*10:00 am*

5,6,7 august…..bowl of chickpea salad ( add max chopped salad)

8 august….bowl of milk muesli ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water (use 1 apple, cinnamon nd some coriander leaves) 

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 3:00pm*

5,6,7 august…..2 chapati with veg and bowl of salad

Or

One day…… green beans as veg 

8 august…..cup of milk (no sugar) with 2 suji rusk

*EVENING TEA*

*At 5:30 pm*

Cup of milk or green tea with handful of roasted puffed rice  

Water intake maximum

*DINNER*

*AT 7:30pm*

5 august….. bowl of spicy crunchy cornflakes ( add max chopped veggies) with bowl of salad

6,7 august…. bowl of cucumber ka raita (low salt) with bowl of salad

8 august…. bowl of milk muesli (no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Jagjit singh*

(Arniwala) (male) (70.8 Kg) (5’6″) (non-veg) (44 yrs) (severe constipation, acidity, bloating) (non-veg outside) (allergic – banana) (likes.. Sweets, milk)

[registration no. 877]

[Diet started on *12 june*]

*5,6,7,8 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:15 am*

*(soaked overnight)*

First 10 days…. Take kadhi leaves (½spoon) water… 200ml

Next 10 days… Take ginger (½spoon) water… 200ml

Next 10 days… Take 2 garlic cloves with water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Glass of guava juice

*MORNING TEA*

*At 7:00am*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*8:30 Am

5,6,7 august…. bowl of black chana salad ( add max chopped salad)

8 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:30 noon

Infused water ( use chopped cucumber, some pieces of ginger, coriander leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 1:00 noon*

1 mosambi 

*LUNCH*

*AT 3:00pm*

5,6,7 august…..2 chapati with veg nd salad bowl

Or

One day ….. moong dal as veg

8 august….1 oats kneaded chapati with curd and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

5,6,7 august….bowl of ghiya ( kaddu) ka raita (low salt) with bowl of salad

8 august….bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Anuradha Sharma*

(Arniwala) (Female) (73.8 Kg) (5′) (veg) (54 yrs) (lipid profile disturb, hb low, constipation, acidity, bloating, high bp, Thyroid, weakness, uric acid, SGOT ND SGPT high) (dislikes… Dragon, papaya)

[Diet started on 13 july]

*5,6,7,8 August* ?

?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00* am

(soaked overnight)

First 10 days…. Take mint leaves(½spoon paste) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*MORNING MEAL*

*At 8:00am*

1 pear

*BREAKFAST*

*10:00 am*

5,6,7 august… bowl of sprouts khichdi with bowl of salad

8 august…..bowl of milk oats ( no sugar) add max chopped fruits

Don’t take tea with your meal take it after or before half an hour of your meal

*AFTERNOON MIDMEAL*

*At 12:00 noon*

coconut water with handful of roasted chana

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

5,6,7 august…..2 chapati with veg nd salad bowl

Or

One day …..moong dal as veg

8 august….2 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with  ½ handful of peanuts 

Water intake maximum

*DINNER*

*AT 7:30pm*

5,6 august… bowl of broccoli mix bean salad

7 august…. bowl of murmura  bhel ( add max chopped salad) with bowl of salad

8 august…..bowl of milk oats ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC