Recipes

*Khushi Dhingra*

(chandigarh) (Female) (70 Kg) (5’2″) (veg) (37 yrs) (piles,constipation, low bp, acidity, urine infection, migraine, cervical, hb low) (dislikes… Banana) (likes… Mango)

[Diet started on *6 june*]

*6,7,8,9 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take ginger (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… 2 black pepper with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of guava juice

*BREAKFAST*

*10:00 am*

6,7,8 august….bowl of moong dal chaat with bowl of salad

9 august…..bowl of makhana kheer ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

coconut water

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

6,7,8 august……3 chapati(use ragi and wheat flour) with veg nd salad bowl

or

one day….nutri as veg

9 august…..cup of milk ( no sugar) with 3 suji rusk

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

6 august….bowl of broccoli salad ( add max chopped salad)

7,8 august….bowl of milk oats ( no sugar) add max chopped fruits

9 august…. bowl of makhana kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Vivek Midha*

(Jaipur) (Male) (78 Kg) (5’6.5″) (non veg) (47 yrs) (non-veg.. Occasionally) (ova-veg.. Occasionally)

[registration no. 882]

[Diet started on *13 June*]

*6,7,8,9 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd triphala juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*At 7:30am*

bowl of jamun

*MORNING MEAL*

*8:45 am*

bowl of k special milk ( add max chopped fruits ) ( no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*BREAKFAST*

*At 11:00 noon*

6,7,8 august…. bowl of chickpea salad ( add max chopped salad)

9 august….bowl of suji kheer (no sugar) add max chopped fruits

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 1:30pm*

6,7,8 august…….3 chapati with veg nd salad bowl

Or

One day ….rajma as veg 

9 august…. bowl of ghiya ( kaddu) ka raita (low salt) with bowl of salad

*EVENING TEA*

*At 3:00 pm*

Cup of milk tea or green tea with 2 digestive biscuits

*EVENING MEAL*

*AT 5:00PM*

coconut water

Water intake maximum

*DINNER*

*AT 7:30pm*

6 august….plate of roasted lemon chicken with bowl of salad

7,8 august…bowl of curd mix fruits ( without salt) add max chopped fruits

9 august…..bowl of suji kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Manju Bala*

(Abohar) (Female) (68 Kg) (5’4″) (veg) (35 yrs)

*REGISTRATION NUMBER* . –

[Diet started on *18 July*]

*6,7,8,9 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Next 10 days… Take ajwain (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*7:30 am

6,7,8 august…..cup of milk ( no sugar) with 3 suji rusk

9 august…..bowl of ghiya ( kaddu) ka raita (low salt) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:00 am*

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 12:00 noon*

Infused water ( use 1 chopped kiwi, cinnamon, mint leaves)

*LUNCH*

*AT 2:00pm*

6,7,8 august…..4 chapati with veg nd salad bowl

Or

One day …….3 large besan cheela with curd and bowl of salad 

9 august…..4 slice of brown bread with veg and bowl of salad

*EVENING MEAL*

*AT 4:00PM*

1 apple 

Water intake maximum

*DINNER*

*AT 6:30pm*

6,7 august….bowl of broccoli mix bean salad ( add max chopped salad)

8 august….1 chapati with dal and bowl of salad

9 august…. bowl of ghiya (kaddu) ka raita (low salt) with bowl of salad

*AT 8:00 pm*

Cup of milk with handful of roasted makhana 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Amanjot Kaur*

(Abohar) (Female) (80 Kgs) (5’6″) (ova-veg) (32 yrs) (constipation, acidity, gall bladder removed, menstrual cycle disturbed….irregular, bp high, hair fall, dull skin, face glow) (likes.. Cravings for sweets nd spicy itmes sometimes) (dislikes… Simple curd) (no eggs on Tuesday and Thursday)

*REGISTRATION NUMBER* . -912

[Diet started on *10 July*]

*6,7,8,9 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7:30 am*

*(soaked overnight)*

First 10 days…. Take mint leaves (12-15 leaves) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond n 2 walnut nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*Early Morning*

White petha juice

*BREAKFAST*

*9:30 am*

6,7,8 august…. bowl of boiled eggs (use 2 egg white) with bowl of salad

9 august….cup of milk (no sugar) with 2 suji rusk

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 apple 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

6,7,8 august…..2 chapati (use soya and wheat mix flour) with veg nd salad bowl

Or

One day …black chana as veg

9 august….2 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 4:30 pm*

Cup of milk tea or green tea with 2 marie biscuits

Water intake maximum

*DINNER*

*AT 7:30pm*

6,7 august…..bowl of veg vermicelli ( add max chopped veggies) with bowl of salad

8 august….bowl of makhana kheer (no sugar) add max chopped fruits

9 august……cup of milk (no sugar) with 2 suji rusk

*AT 9:00 pm*

Bowl of fruits 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Ruby juneja*

(Gidderbaha) (Female) (72 Kg) (5’1″) (ova veg) (36 yrs) (PCOD ) (likes..home based food)

*REGISTRATION NUMBER* . – 902

[Diet started on *4 July*]

*6,7,8,9 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take 2 garlic cloves with water… 200ml

Next 10 days… Take coriander(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd tulsi drops( 2 drops in water) (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*10:00 am*

6,7,8 august…..bowl of veg vermicelli ( add max chopped veggies) with bowl of salad

9 august…..bowl of milk cornflakes ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

coconut water with handful of roasted chana

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

6,7,8 august….2 chapati with veg nd salad bowl

Or

One day ….rajma as veg

9 august…..2 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 digestive biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

6,7 august….bowl of boiled eggs ( use 2 egg white) with bowl of salad

8 august…..bowl of apple mango porridge ( no sugar)

9 august….bowl of milk muesli (no sugar) add max chopped fruits

*AT 9:00 pm*

Bowl of fruits

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC