Recipes

*Kamal jain*

(ludhiana) (Male) (136 Kg) (5’7″) (veg) (47 yrs) (High BP)

[registration no. 757]

[Diet started on 14 March]

*6,7,8,9 August*

Need to follow strictly,timing can manage according to your comfort except ur dinner time

Early morning when u wake up at 7:00 am

(soaked overnight)

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take 2-3 kadhi leaves water ……200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 walnut and triphala juice (20 ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min.walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

9:00 am

6,7,8 august….bowl of black chana salad (add max chopped salad) 

9 august….glass of banana shake ( use 1 ½ banana with 300ml milk) ( no sugar) 

Don’t take tea with your meal take it after or before half an hour of your meal

*AFTERNOON MIDMEAL*

At 11:00 noon

1 kiwi 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

AT 1:30pm

6,7,8 august……2 chapati (use oats nd wheat flour) with veg nd salad

Or

One day……paneer as veg 

9 august….cup of milk ( no sugar) with 3 suji rusk 

*EVENING TEA*

At 4:00 pm

coconut water 

*EVENING MEAL*

AT 6:00PM

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

AT 7:30pm

6,7 august….onion dosa with sambhar and bowl of salad 

or

mushroom tikka with green chutney and bowl of salad

8 august….bowl of makhana kheer ( no sugar) add max chopped fruits 

9 august….glass of banana shake ( 1 ½ banana with 300ml milk ) ( no sugar) 

*AT 9:00 pm*

bowl of papaya 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Kamal jain*

(ludhiana) (Male) (136 Kg) (5’7″) (veg) (47 yrs) (High BP)

[registration no. 757]

[Diet started on 14 March]

*6,7,8,9 August*

Need to follow strictly,timing can manage according to your comfort except ur dinner time

Early morning when u wake up at 7:00 am

(soaked overnight)

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take 2-3 kadhi leaves water ……200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 walnut and triphala juice (20 ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min.walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

9:00 am

6,7,8 august….bowl of black chana salad (add max chopped salad)

9 august….glass of banana shake ( use 1 ½ banana with 300ml milk) ( no sugar)

Don’t take tea with your meal take it after or before half an hour of your meal

*AFTERNOON MIDMEAL*

At 11:00 noon

1 kiwi 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

AT 1:30pm

6,7,8 august……2 chapati (use oats nd wheat flour) with veg nd salad

Or

One day……paneer as veg 

9 august….cup of milk ( no sugar) with 3 suji rusk

*EVENING TEA*

At 4:00 pm

coconut water

*EVENING MEAL*

AT 6:00PM

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

AT 7:30pm

6,7 august….onion dosa with sambhar and bowl of salad

8 august….bowl of makhana kheer ( no sugar) add max chopped fruits

9 august….glass of banana shake ( 1 ½ banana with 300ml milk ) ( no sugar)

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Veena Manchanda*

(Fazilka) (Female) (108.4 Kg) (5’3″) (veg) (58 yrs) (Piles,constipation, Bp high rarely legs pain, cervical, acidity rarely)

[registration no. *755* ]

[Diet started on *14 March*]

*6,7,8,9 august*…

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days… take mint leaves (½spoon) water…200ml

Next 10 days… Take methi (½spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water…200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of salad juice

*BREAKFAST*

*9:30 am*

6,7,8 august….bowl of sprouts khichdi with bowl of salad

9 august….bowl of milk oats ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

1 apple 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*take apple cider vinegar 15ml before lunch for 15 days*

*LUNCH*

*AT 2:00pm*

6,7,8 august…..2 chapati (use ragi & wheat flour) with veg and salad

Or

One day.. … green beans veg as veg

9 august….cup of milk ( no sugar) with 2 suji rusk

*EVENING TEA*

*At 4:30 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*Take ½ sp isabgol with warm water on alternate day*

*DINNER*

*AT 7:00pm*

6 august….bowl of makhana chaat ( add max chopped salad)

7,8 august….glass of apple shake ( use 250ml milk) ( no sugar)

9 august…..bowl of milk oats ( no sugar) add max chopped fruits

*,post dinner*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Meenu singla*

(Zirakpur) (Female) (87 Kg) (5’2″) (veg) (34 yrs)

(post pregnancy plan)

[registration no. 745]

[Diet started on *7 March*]

*6,7,8,9august*

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take rose petals ( 12 to 15 leaves)with water… 200ml

Next 10 days… Take coriander (½spoon)with water… 200ml

Next 10 days… Take cinnamon (2 pinch) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon sunflower seeds nd noni with Garcíana juice (20ml with water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of salad juice

*BREAKFAST*

*10:00 am*

6 august….bowl of k special milk ( no sugar) add max chopped fruits

7,8,9 august….bowl of fresh paneer & corn chaat ( 80gms paneer) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

Infused water (add 1 chopped kiwi, pinch of cinnamon nd curry leaves in it)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*take apple cider vinegar for 15 days before lunch*

*LUNCH*

*AT 3:00pm*

6 august…..cup of milk ( no sugar) with 2 suji rusk

 7,8,9 august….1 chapati(use ragi or wheat flour) with veg and salad of bowl

Or

One day…. paneer as veg

*add apple cider vinegar 15 ml with water before lunch*

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

6 august…bowl of k special milk ( no sugar) add max chopped fruits

7 august….bowl of broccoli soup ( low salt) with bowl of salad

8,9 august……cup of healthy masala milk ( no sugar)

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Himanshu Kukkar DFO*

(Fazilka) (Male) (117.4 Kg) (5’8″) (non-veg) (49 yrs) (BP, high, asthma, obesity, Vit.D low) (No..curd due to asthmatic in winters) (ova-veg at home and non-veg outside) (likes.. Sweets, cold milk)

[registration no. 645]

[Diet started on 3 January]

*6,7,8,9 August*?

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at 7:30 am

(soaked overnight)

First 10 days…. Take rose leaves (½spoon) water….200ml

Next 10 days… take mint leaves (12-15 leaves) water …200ml

Next 10 days….. take jeera (½spoon) water….200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd half spoon flax seeds nd giloy juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*8:15 am*

6 august….bowl of milk cornflakes (no sugar) add max chopped fruits

7,8,9 august…2-3 rava appe with green chutney and bowl of salad

Don’t take tea with your meal take it after or before half an hour of your meal

AFTERNOON MID MEAL

At 10:30 noon

1 guava

*AFTERNOON MEAL*

*AT 12:30 PM*

coconut water

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

6 august….cup of milk ( no sugar) with 2 slice of brown bread

7,8,9 august……2 chapati (use oats & wheat flour) with veg and salad

or

one day….. paneer as veg

EVENING MEAL

At 5:00 pm

cup of milk tea/ green tea with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:00 pm*

6 august…..bowl of milk cornflakes (no sugar) add max chopped fruits

7 august….bowl of veg upma ( add max chopped veggies) with bowl of salad

8,9 august….cup of milk ( no sugar) with 3 suji rusk

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC