Recipes

*Shallu Mittal*

(Fazilka) (Female) (85 Kg) (5’1″) (veg) (39 yrs) (constipation, acidity, headache gall bladder removed nd hernia operated, ESR high)

[Diet started on 31 May]

*21,22,23,24  july*

Need to follow strictly, timing can be managed according to your comfort but except your dinner time

SUGAR AND BUTTER NOT ALLOWED

Early morning when u wake up at 6:00 am

(soaked overnight)

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days…  Take ajwain (half spoon) water….200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 walnuts  nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

8:00 am

21 july…. bowl of ramayana falooda

22,23,24 july….. bowl of  chickpea salad

Don’t take tea with your meal take it after or before half an hour of your meal

*MORNING MIDMEAL*

At 10:30 noon

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

At 1:00pm

sattu sharbat

*LUNCH*

AT 3:00pm

21 july…. cup of milk (no sugar) with 2 suji rusk

22,23,24 july…. 2 chapati with veg and bowl of salad 

Or

One day ….. nutri as veg 

Water intake maximum

*DINNER*

AT 6:00 pm

21 july…. bowl of ramayana’s falooda

22,23 july… bowl of veg oats (add max chopped veggies) with salad of bowl

24 july… glass of oats shake (no sugar)

*MID TEA*

At 7:00 pm

Cup of milk tea or green tea with handful of roasted makhana

 

 

 

*AT 9:00 pm*

bowl  of cucumber and tomato 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Saroj Kataria*

(Bathinda ) (Female) (92.2 Kg) (5’2″) (veg) (68 yrs) (Hernia)

[registration no. *855* ]

[Diet started on *25 May*]

*21,22,23 july*,

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

For 10 days…. Take mint leaves (½ spoon paste) water… 200ml

Next 10 days…. Take cinnamon (¼ spoon) water…. 20pml

Next 10 days….. Take coriander (½ spoon)…. Water 200 ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachios and giloy juice (20ml) mixed with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*10:30 am*

bowl of milk muesli (no sugar) add max fruits 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

bowl of jamun

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 3:30pm*

 2 chapati with veg nd salad bowl

Or

One day ….. green beans as veg

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30 pm to 8:00 pm*

21 july….. bowl of moong dal with salad of bowl  

22,23 july….. glass of mango shake (use ½ mango nd 250ml milk) (no sugar)

*AT 9:00 pm*

bowl of mix fruits 

*Take Organic Green tea before 10 min to bed*

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* if any medical issues then send your report on every sunday (eg. Diabetes)

*Ritu Bhusri*

(Fazilka) (Female) (82 Kgs) (5’1.5″) (veg) (59 yrs) (Diabetes, uterus removed, stunt)

*REGISTRATION NUMBER* . –

[Diet started on *18 July*]

*21,22,23 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*MORNING MEAL*

*At 10:00 am*

1 pear

*BREAKFAST*

*11:30 am*

2 suji cheela (non sticky) with curd nd salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 1:30 noon*

lemon water (use lemon and 2 spoon soaked gond katira)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 3:00pm to 3:30pm*

2 chapati with veg nd salad bowl

Or

One day …..green beans as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk(150ml) with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

21,22 july…. bowl of veg daliya (add max chopped veggies) and salad bowl

23 july… bowl of custard milk (no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Sapna Rattan*

(Fazilka) (Female) (72.5 Kg) (5’4″) (veg) (33 yrs) (Dry skin, hair fall, rough hair, pimples, low b³, low Vitamin-D)

*REGISTRATION NUMBER* . –

[Diet started on *15 july*]

*21,22,23 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… 2 black pepper with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*9:30 am*

2 thepla with curd and salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

lemon water (2spoon of soaked gond katira)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm to 3:00pm*

2 chapati with veg nd salad bowl

Or

One day …..spinach as veg

*EVENING TEA*

*At 5:30 pm*

Cup of milk with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

21,22 july…. bowl of mix veg soup (low salt) with salad of bowl

23 july…. glass of mango shake (½ mango and 250ml milk )

*AT 9:00 pm*

bowl of salad

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Manju Bala*

(Abohar) (Female) (68 Kg) (5’4″) (veg) (35 yrs)

*REGISTRATION NUMBER* . –

[Diet started on *18 July*]

*21,22,23 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Next 10 days… Take ajwain (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*7:30 am

glass of banana shake (1 banana and 250ml milk)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:00 am*

Bowl of papaya 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 12:00 noon*

lemon water (no sugar,no salt)

*LUNCH*

*AT 2:00pm*

4 chapati with veg nd salad bowl

Or

One day ….. 3 large thepla nd curd nd salad

*EVENING MEAL*

*AT 4:00PM*

1 pear

Water intake maximum

*DINNER*

*AT 6:30pm*

bowl of moong dal with 1 slice of brown bread and salad bowl

*AT 8:00 pm*

Cup of milk with handful of roasted puffed rice 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC