Recipes

*Geetu kamra*

(Fazilka) (Female) (104.4 Kg) (5’4″) (veg) (40 yrs) (Thyroid, vitaminD, B12, uric acid, Diabetes on borderline, constipation, acidity, bloating )

[registration no. *809* ]

[Diet started on *2 May*]

*18,19,20 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:45 am*

*(soaked overnight)*

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days… Take coriander ((½ spoon)  water… 200ml

Next 10 days… take turmeric (¼ spoon) water….. 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd Giloy juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*early morning* 

glass of white petha juice 

*BREAKFAST*

*9:00 am*

bread masala (3 slice of brown bread) nd salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MID MEAL*

*At 10:00 am*

Cup of milk tea or green tea(without sugar) with 2 digestive biscuits 

*AFTERNOON MIDMEAL*

*At 12:00 noon*

bowl of jamun 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30 pm*

3 chapati with veg nd salad bowl

Or

one day….. black chana  as veg 

*EVENING MEAL*

*AT 3:30 PM*

Cup of milk tea/ green tea with handful of puffed rice 

*EVENING TEA*

*At 5:30 pm*

bowl of jamun

Water intake maximum

*DINNER*

*AT 6:30 pm*

18,19 july….. bowl of  mix veg soup with salad bowl 

20 july….. bowl of milk cornflakes  (no sugar) add max fruits 

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sapna Rattan*

(Fazilka) (Female) (72.5 Kg) (5’4″) (veg) (33 yrs) (Dry skin, hair fall, rough hair, pimples, low b³, low Vitamin-D)

*REGISTRATION NUMBER* . –

[Diet started on *15 july*]

*18,19,20 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… 2 black pepper with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 Marie biscuits

*BREAKFAST*

*9:30 am*

2 cool salad sandwich  nd salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

Bowl of papaya 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm to 3:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. soya bean as veg

*EVENING TEA*

*At 5:30 pm*

Cup of milk with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

bowl of veg poha and salad bowl

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Jaswinder singh*

(Fazilka) (Male) (63.2 Kg) (5’6″) (non-veg) (32 yrs) (eosinophil count high, esr high, ALP high, vitamin D nd B¹² low, lipid profile disturbed, IgE level high, Thyroid) (Allergic.. Wheat, rice nd grass, dust) (Dislikes.. Cold items, curd nd milk due to cough nd bulgum)

[Diet started on *9 May*]

*17,18,19  july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days….Take cinnamon (2 pinch ) water… 200ml

Next 10 days…Take 2 black pepper with water… 200ml

Next 10 days…  Take ginger (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 almonds nd 2 figs nd ½spoon sunflower seeds

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*7:30 am*

2 onion stuffed chapati with curd nd salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 8:30 am*

fresh juice

*LUNCH*

*AT 12:00 pm*

4 chapati with veg nd curd bowl (papaya murabba )

Or

One day ….. green leafy veg as veg

One day …..  egg bhrji as veg 

One day ….. white chana as veg

*AFTERNOON MEAL*

*At 2:00 pm*

bowl of litchi

*EVENING MEAL*

*AT 4:00PM*

cup of milk with ½ handful of roasted makhana 

*EVENING MEAL*

*AT 4:00PM*

bowl of  mix veg soup (add max chopped veggies)

Water intake maximum

*DINNER*

*AT 8:00pm*

1 chapati with roasted chicken and salad of bowl 

after 10 min…. 2 pieces of ras malai  

Organic Green tea(use moringa green tea) before 10 min to bed

(1 time green tea in a day)….

*Inhale some honey before go to bed daily*

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Ankit Huria*

(Abohar) (male ) (85.3 Kg) (5’6″) (non veg) (35 yrs) (Asthma last year, back pain, cold issues) (egg att home nd non veg outside only) (Food allergy… Apple, rai, lemon, tomato, citric nd sour items )

[registration no. 822]

[Diet started on *8 May*]

*17,18,19 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *4:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water……200ml

Next 10 days… Take mint leaves (½spoon paste) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio  nd triphala juice (20ml ) with water 

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*MORNING TEA*

Cup of milk tea or green tea with 2 oats  biscuits

*EARLY MORNING*

1 apple

*BREAKFAST*

*9:30 am*

1 curd sandwich (2 slice of brown bread) nd salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

bowl of jamun

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati (use jau & wheat flour) with veg nd salad bowl

Or

One day …. mushroom as veg

*EVENING MID MEAL*

*At 5:00 pm*

coconut water

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

17 july…. bowl of makhana kheer  (no sugar) add max chopped fruits 

18,19 july….. bowl of quinoa felhari (low salt) with salad bowl 

Organic Green tea(prefer chamomile tea) before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Shivani Kalra*

(Ganganagar) (Female) (72.2 Kg) (5’4″) (veg) (28 yrs)

[registration no. 819]

[Diet started on *30 April*]

*17,18,19,20 july*….

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd triphala juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:30 am*

17,18,19 july….bowl of milk oats (no sugar) (add max salad)

20 july…. glass of banana shake (1 banana with 250ml milk)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

bowl of papaya   

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 1:00pm*

17,18,19 july….. 2 chapati (use jau & wheat flour) with  veg nd salad bowl

or

one day….. paneer as veg

20 july… bowl of curd mix salad (low salt) add max chopped salad

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted makhana

Water intake maximum

*DINNER*

*AT 6:00pm*

17 July ….. Bowl of veg upma (add max chopped veg) nd salad bowl

18,19 july….. bowl of suji kheer (no sugar) add max chopped fruits 

20 july…. glass of banana shake (no sugar) add max chopped fruits

*AT GYM*

7:00 pm

lemon water (no sugar,no salt)

*AT 9:00 pm*

bowl of salad

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC