Recipes

*Monika Setia*

(Fazilka) (Female) (72.8 Kg) (5’3″) (veg) (38 yrs) (constipation)

*REGISTRATION NUMBER* . -907

[Diet started on *9 July*]

*29,30,31 1 July,august * ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(12-15 leaves) water… 200ml

Next 10 days… 2 black pepper with water

Next 10 days… Take ajwain(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 pear

*BREAKFAST*

*10:00 am*

29,30,31 july…. 1½ veg grilled sandwich (use 3 slice of brown bread) with salad of bowl

1 august….. bowl of veg oats ( add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water ( use 2-3 plum, some pieces of ginger, mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

29,30,31 july …. 2 chapati with veg nd salad bowl

Or

One day …..green beans as veg

one day…. paneer/onion dosa with sambhar and salad of bowl

1 august…. 2 slice of brown bread with veg and salad of bowl

*EVENING TEA*

*At 4:30 pm*

Cup of milk(no sugar) with 2 oats biscuits 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

29,30 july…. bowl of broccoli mix bean salad

31 july….glass of apple shake (250ml milk) (no sugar)

1 august…. bowl of milk oats ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Rachna Jasuja*

(Fazilka) (Female) (81.7 Kg) (5’1″) (veg) (53 yrs) (High bp, acidity, cervical, Thyroid, knees pain, digestive system weak, hairfall,triglycerides high, SVLDL high, T-4 high, stone in kidney nd gall bladder ) (dislikes.. Papaya, lemon, no sour items)

*REGISTRATION NUMBER* . –

[Diet started on *14 July*]

*29,30,31 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

First 10 days…. Take coriander (½spoon paste) water… 200ml

Next 20 days… Take sheesham leaves powder(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk with 2 marie biscuits

*BREAKFAST*

*10:00 am*

bowl of bread masala ( use 3 slice of brown bread) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water (1 chopped kiwi,some pieces of ginger,mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati with veg nd salad bowl

Or

One day ….black chana as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea (without sugar) with handful of roasted puffed rice  

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

29,30 july….bowl of veg vermicelli ( add max chopped veggies) with salad of bowl

31 july… cup of milk ( no sugar) with 2 slice of brown bread

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

*Navjot amanpreet singh*

(Fazilka) (Female) (72.5 Kg) (5’5″) (non-veg) (30 yrs)

(dislikes…no garlic cloves)

*REGISTRATION NUMBER* . –

[Diet started on *23 July*]

*29,30,31 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take barley(½spoon jau ka sattu) water… 200ml

Next 10 days… Take ginger(½spoon) water… 200ml

Next 10 days… 2 black pepper with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon sunflower seeds nd noni with garcinia cambogia (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*8:30 am*

bowl of sprouts khichdi with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

1 apple 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

2 chapati with veg nd salad bowl

Or

One day …..egg bhurji as veg 

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

29,30 july… bowl of veg vermicelli ( add max chopped veggies) with salad of bowl

31 july…. bowl of milk cornflakes (no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of salad

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Shivani Kalra*

(Ganganagar) (Female) (72.2 Kg) (5’4″) (veg) (28 yrs)

[registration no. 819]

[Diet started on *30 April*]

*28,29,30 july*….

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd triphala juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:30 am*

bowl of moong dal chaat with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

coconut water with roasted chana

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 1:00pm*

2 chapati (use soya & wheat flour) with  veg nd salad bowl

or

one day…..white chana as veg

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 6:00pm*

28,29 july…. bowl of broccoli soup (low salt) with salad of bowl

30 july…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT GYM*

7:00 pm

infused water (use 1 apple, cinnamon nd some mint leaves) 

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sushil Kumar*

(Ghubaya) (male ) (90.2 Kg) (5’9″) (veg) (40 yrs)(constipation rarely nd acidity) (dust allergy… Sneezing)

[registration no. 823]

[Diet started on *8 May*]

*28,29,30,31 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼ spoon) water…. 200 ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachios nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

28 july… glass of mango shake (½ mango and 300ml milk ) ( no sugar)

29,30,31 july….1½ veg grilled sandwich (use 3 slice of brown bread) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 3:00pm*

28 july…. cup of milk ( no sugar) with 2 slice of brown bread

29,30,31 july….. 2 chapati with veg nd salad bowl

Or

One day …..  black chana as veg  

*EVENING TEA*

*At 5:00 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with  handful of  roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

28 july… glass of mango shake ( use ½ mango and 300ml milk ) ( no sugar)

29,30 july…. bowl of moong dal with salad of bowl

31 july…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC