Recipes

*Rita chugh*

(Fazilka ) (female) (59.4 Kg) (5′) (veg) (34yrs) (migraine, acidity, menstrual cycle disturb)

[registration no. 522]

[Diet started on *6 may*]

*28,29,30,31 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7.00am*

*(soaked overnight)*

First 10 days…. Take methi (½ spoon) water… 200ml

Next 10 days… Take jeera (½ spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd noni with garcinia cambogia (20ml)

Go for walk n yoga … as ur comfort morning or evening

1 hour walk daily n yoga

*EARLY MORNING*

glass of guava  juice

*MORNING TEA*

Cup of milk or milk tea or green tea with 2 marie biscuits

*morning meal*

*9.00am*

1 pear 

*10:30 am*

28,29,30 july… energy drink (use 2-3 plum, ½ spoon spinach paste,lemon)

31 july…. bowl of curd mix fruits (without salt) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..anytime…..add in your water bottle

*BRUNCH*

*AT 12:00pm*

28,29,30 july…  2 chapati (use soya & wheat flours) with veg nd salad bowl

Or

one day…. white chana  as veg

31 july… bowl of milk oats ( no sugar) add max chopped fruits

*AFTERNOON MIDMEAL*

*At 2:00 noon*

 coconut water 

*EVENING TEA*

*At 4:00 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with 2 digestive biscuits 

*EVENING MEAL*

*AT 6:00PM*

1 mosambi 

Water intake maximum

*DINNER*

*AT 7:30pm*

28 july… bowl of broccoli mix soup (low salt) with salad of bowl

29,30 july… cup of almond milk ( no sugar)

31 july… bowl of curd mix fruits ( without salt) add max chopped fruits

*AT 9:00 pm*

bowl of cucumber and tomato 

Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Kavinder nath dahuja*

(Fazilka) (male) (123 Kg) (5’3″) (non veg) (56 yrs) ( diabetes, bp high, pulse rate high, stentingbefore 2 years, constipation, acidity) (allergic from wheat) (tuesday and thrusday on fast)

[Diet started on *22 July*]

*29,30,31 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take methi(½spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*MORNING MEAL*

*At 7:30am*

1 apple 

*BREAKFAST*

*9:30 am*

3 suji cheela ( non sticky) with curd and salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm to 2:30pm*

2 chapati with veg nd salad bowl

Or

One day …moong dal as veg

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm to 8:00pm*

29,30 july… bowl of veg vermicelli ( add max chopped veggies) with salad of bowl

31 july…. bowl of custard fruits ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Kavinder nath dahuja*

(Fazilka) (male) (123 Kg) (5’3″) (non veg) (56 yrs) ( diabetes, bp high, pulse rate high, stentingbefore 2 years, constipation, acidity) (allergic from wheat) (tuesday and thrusday on fast)

[Diet started on *22 July*]

*28 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take methi(½spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with ½ handful of peanuts 

*MORNING MEAL*

*At 7:30am*

1 guava 

*BREAKFAST*

*9:30 am*

bowl of makhana kheer ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

coconut water

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm to 2:30pm*

Cup of milk tea or green tea with roasted makhana 

*Evening dinner on fast* 

*At 28 july*

*At 5:00 pm*

2 chapati with curd and salad of bowl 

Water intake maximum 

*AT 9:00 pm*

28 july…. cup of milk (use 250ml milk) with 1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Ritika jaearth*

(Fazilka) (Female) (71.3 Kg) (5’3″) (non-veg) (19 yrs) (mensus irregular, acidity) (no non-veg on Tuesday)

*REGISTRATION NUMBER* . –

[Diet started on *22 July*]

*28,29,30 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*9:00 am*

1 large tofu wrap (use 70gms tofu) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

1 guava 

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 2:30pm*

3 chapati with veg nd salad bowl

Or

One day ….spinach as veg 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 marie biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

28,29 july… bowl of broccoli mix bean salad

30 july…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

Bowl of salad 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Sumit kumar Achla*

(Jalalabad) (Male) (127 Kg) (5’8″) (veg) (37 yrs) (uric acid, Thyroid in previous year, HBA1C on border line, acidity) (dislikes.. Green vegetables) (Drink… 2 days in a week)

*REGISTRATION NUMBER* . –

[Diet started on *22 july*]

*28,29,30 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd aloevera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*At 8:30am*

1 guava 

*BREAKFAST*

*11:30 am*

2 thepla with curd and salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

3 chapati with veg nd salad bowl

Or

One day ….. mushroom as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

28 july….3 chapati (use 50%ragi bran +50% wheat bran) with veg and salad bowl 

29,30 july…. bowl of veg daliya ( add max chopped veggies) with salad of bowl

*AT 9:00 pm*

Bowl of papaya 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC