Recipes

*Marry Garg*

(Fazilka) (Female) (73 Kg) (5’4″) (veg) (29 yrs) (pregnancy plan) (no – papaya, tamarind, aloevera, clove)

*REGISTRATION NUMBER* . –

[Diet started on *16 july*]

*29,30,31 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 15 days…. Take almond oil(2dros) water… 200ml

Next 15 days… Take jeera(¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd roasted ½spoon sunflower seeds

Go for walk n yoga … as ur comfort morning or evening

30 min. walk daily n yoga

*EARLY MORNING*

Cup of milk or milk tea with 2 digestive biscuit 

*BREAKFAST*

*10:00 am*

2 large moong dal cheela (non sticky) with curd and salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

fresh juice

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd curd nd salad bowl

Or

One day ….. spinach as veg

One day……paneer bhurji as veg

one day….black chana as veg 

Squeeze 1 lemon in your veg daily

*EVENING TEA*

*At 4:00 pm*

 Cup of milk tea with  2 marie biscuits 

*EVENING MEAL*

*AT 6:00PM*

fresh paneer salad (80gms paneer)

Water intake maximum

*DINNER*

*AT 8:00pm*

29,30 july…. 1 chapati with dal and salad of bowl

31 july….. bowl of sprouts khichdi with salad of bowl

*AT 9:30 pm*

1 apple 

Finish your meals atleast 2 hours before going bed

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Sapna Madaan*

(Fazilka) (Female) (114.8 Kg) (5’2″) (veg) (42 yrs) (swelling, Diabetes )

[registration no. 851]

[Diet started on *23 May*]

*29,30,31 july 1 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days….   Take jeera (½spoon) water… 200ml

Next 10 days….. Take cinnamon (¼ spoon) water…. 200ml

Next 10 days….. Take coriander (½ spoon) water…..200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd triphla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*8:30 am*

29 july….  bowl of milk muesli ( no sugar) add max chopped fruits 

30,31 july, 1 august….2 suji cheela ( non sticky) with curd and salad of bowl  

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

infused water (use chopped cucumber, some pieces of ginger,curry leaves)) 

*AFTERNOON MEAL*

*AT 1:00PM*

1 apple

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

29 july…. bowl of ghiya (kaddu) ka raita (low salt)

30,31 july, 1 august…..3 chapati with veg nd salad bowl

Or

One day ……rongi as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 marie biscuits  

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

29 july…. bowl of milk muesli ( no sugar) add max chopped fruits

30 july…. bowl of mushroom salsa salad ( add max chopped salad)

31 july,1 august…. bowl of milk oats (no sugar) add max chopped fruits

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Kajal Rani*

(Jalalabad) (Female) (67.5 Kg) (5’2″) (veg) (24 yrs) (HB low, blemishes on face)

*REGISTRATION NUMBER* . –

[Diet started on *17 July*]

*29,30,31 july 1 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Squeeze 1 lemon (don’t soak) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats  biscuits

*BREAKFAST*

*9:00 am*

29,30,31 july…. 1 large thepla (non sticky) with curd and salad of bowl

1 august….. bowl of veg daliya ( add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

1 apple

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

29,30,31 july….2 chapati with veg nd salad bowl

Or

One day …mushroom as veg

1 august….. 2 slice of brown bread with veg and salad of bowl

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with 2 marie biscuits 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

29,30 july…. bowl of veg vermicelli ( add max chopped veggies) with salad of bowl

31 july… glass of mango shake ( use ½ mango and 250ml milk) ( no sugar)

1 august… bowl of milk daliya (no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Deepinder kaur*

(Ghattya wali ,Fazilka) (Female) (77.3 Kg) (5’4″) (veg) (24 yrs) (Menstrual cycle distruebed, pcod, acidity rarely)

[registration no.858]

[Diet started on *30 May*]

*29,30,31 july 1 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:45 am*

*(soaked overnight)*

First 10 days…. Take barley (½spoon) water… 200ml

Next 10 days… Take 2 tulsi leaves /drops water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon flax seeds nd giloy juice (20ml) with water 

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*AT 6:00AM*

Cup of milk tea or green tea with 2 oats biscuits

*MORNING MEAL*

*AT 8:00AM*

1 apple

*BREAKFAST*

*10:30 am*

29 july…..glass of banana shake (use 1 banana and 250ml milk) ( no sugar)

30,31 july,1 august…..bowl of veg upma ( add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

coconut water with handful of roasted chana

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*Take 20ml Apple cider vinegar before lunch only for 15 days*

*LUNCH*

*AT 3:00pm*

29 july…. bowl of curd mix salad ( low salt) add max chopped salad

30,31 july,1 august….3 chapati with veg nd salad bowl

Or

One day ….. soya chunks as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of  roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

*29 july….* glass of banana shake ( use 1 banana and 250ml milk) ( no sugar) 

*30 july…..* Bowl of makhana bhel ( add max chopped salad) 

*31 july,1 august…. * bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sunil Nagpal*

(Fazilka) (Male) (119.8 Kg) (5’7″) (veg) (32 yrs)

*REGISTRATION NUMBER* . –

[Diet started on *17 july*]

*29,30,31 july 1 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*10:00 am*

29,30,31 july……1 ½ paneer wrap ( 120gms paneer) with salad of bowl

1 august…. bowl of spicy crunchy cornflakes ( add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 guava 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

29,30,31 july…..3 chapati with veg nd salad bowl

Or

One day ….any green veggies as veg

1 august…. 3 slice of brown bread with veg and salad of bowl

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana

Water intake maximum

*DINNER*

*AT 7:30pm*

29,30 july… bowl of veg daliya ( add max chopped veggies) with salad of bowl

31 july…. bowl of curd mix salad (low salt) add max chopped salad

1 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC