Recipes

*Charnjeet singh sidhu*

(Faridkot) (Male) (106.4 Kg) (5’9″) (veg) (39 yrs) (Bp high)

*REGISTRATION NUMBER* . –

[Diet started on *16 july*]

*29,30,31 july 1 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:00 am*

29,30,31 july…..2 moong dal cheela (non sticky) with curd and salad of bowl

1 august… cup of custard milk ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

coconut water with handful of roasted chana

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

29,30,31 july…..4 chapati with veg nd salad bowl

Or

One day ….. paneer as veg 

1 august……4 slice of brown bread with veg and salad of bowl  

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 digestive biscuits   

Water intake maximum

*DINNER*

*AT 7:30pm*

29,30 july….bowl of sprouts khichdi with salad of bowl

31 july…. bowl of ghiya (kaddu)ka raita (low salt)

1 august….cup of custard milk (no sugar) add max chopped fruits

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Chandni*

(Chandigarh) (Female) (66 Kg) (5’2″) (non-veg) (30 yrs) (Pcod.. 5 years ago, low flow during menstrual cycle, Inflammation in body, acne)(taking omega e nd multivitamins) (Lactose intolerance) (no non veg on Tuesday nd thrusday)

*REGISTRATION NUMBER* . – 910

[Diet started on *10 July*]

*29,30,31 July 1 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*Early Morning*

1 guava

*BREAKFAST*

*8:30 am*

29,30,31 july…. paneer/egg corn chaat (80gms paneer/2 egg white)

1 august….. bowl of pomegranate salad ( without salt)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

cup of milk tea or green tea with 2 marie biscuits 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

29,30,31 july…..2 chapati (use soya nd wheat flour) with veg nd salad bowl

Or

one day…… spinach as veg 

1 august…. bowl of curd mix fruits (no salt)

*EVENING MEAL*

*AT 3:00PM*

infused water ( 2-3 plum, cinamon, coriander leaves)

*EVENING TEA*

*At 5:00 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted makhana  

Water intake maximum

*DINNER*

*AT 7:30pm*

29,30 july…. bowl of veg upma ( add max chopped veggies) with salad of bowl

31 july…. bowl of apple mango porridge (no sugar)

1 august…. glass of apple shake (250ml milk) ( no sugar)

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

Prefer chamomile green tea for better results

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Pinky Garg*

(Fazilka) (Female) (73 Kg) (5’1.5″) (veg) (33 yrs) (back pain, heavy flow during menstrual cycle) (dislikes.. Oats) (food allergy… Lemon creates acidity) (dislikes.. No garlic nd onion)

*REGISTRATION NUMBER* . -913 

[Diet started on *10 July*]

*29,30,31 July 1 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take Turmeric (haldi ¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*9:30 am*

29,30,31 july….bowl of sprouts khichdi with salad of bowl

1 august…. bowl of cucumber ka raita (low salt)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water ( chopped cucumber, some pieces of ginger, mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

29,30,31 july…2 chapati with veg nd salad bowl 

Or

One day ….. mushroom as veg 

1 august… 2 slice of brown bread with veg and salad of bowl

*EVENING TEA*

*At 5:00 pm*

Cup of milk or green tea (use elaichi in milk) with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

29,30 july….saute idli (use 2-3 pieces of idli) with salad of bowl 

31 july…. bowl of makhana kheer (no sugar) add max chopped fruits 

1 august…. bowl of cucumber ka raita (low salt )  

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Monika Setia*

(Fazilka) (Female) (72.8 Kg) (5’3″) (veg) (38 yrs) (constipation)

*REGISTRATION NUMBER* . -907

[Diet started on *9 July*]

*29,30,31 ,1 July,august * ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(12-15 leaves) water… 200ml

Next 10 days… 2 black pepper with water

Next 10 days… Take ajwain(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 pear

*BREAKFAST*

*10:00 am*

29,30,31 july…. 1½ veg grilled sandwich (use 3 slice of brown bread) with salad of bowl 

1 august….. bowl of makhana kheer ( no sugar) add max chopped fruits  

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water ( use 2-3 plum, some pieces of ginger, mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

29,30,31 july …. 2 chapati with veg nd salad bowl

Or

One day …..green beans as veg

one day…. paneer/onion dosa with sambhar and salad of bowl 

1 august…. 2 chapati with curd and salad of bowl 

*EVENING TEA*

*At 4:30 pm*

Cup of milk(no sugar) with 2 oats biscuits 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

29,30 july…. bowl of broccoli mix bean salad 

31 july….glass of apple shake (250ml milk) (no sugar) 

1 august…. cup of almond milk ( no sugar ) 

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Kavi kuwatra*

(Fazilka, dunera) (Male) (73.5 Kg) (5’7″) (non-veg) (41 yrs) (acidity, stone problem in kidney, SGOT ND SGPT high, lipid profile disturbed, uric acid high nd glucose fasting level on borderline) (likes.. Coffee) (non-veg outside once in a week) (prefer beer)

*REGISTRATION NUMBER* . – 892

[Diet started on *29 June*]

*29,30,31,1 july,august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

[ *Use only epsom(sendha) namak* ]

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (½ spoon) water… 200ml

Next 10 days… Take  2 black pepper with water 

Next 10 days…  take cinnamon (¼spoon) with water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*7:30 am*

29,30,31 july…..bowl of paneer/egg corn chaat (120gms paneer/1 egg white and 1 whole egg)

1 august… bowl of spicy crunchy cornflakes ( add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 9:30 noon*

fresh juice

*AFTERNOON MIDMEAL*

*At 12:00 noon*

bowl of pomegranate

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm to 3:00pm*

29,30,31 july….3 chapati with veg and curd nd salad bowl

Or

One day …any green leafy veg as veg

1 august…. 2 jau kneaded chapati with veg and salad of bowl

*EVENING TEA*

*At 5:30 pm*

Cup of milk (use elaichi in milk) with ½ handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

29,30 july…..1 chapati(use jau &wheat flour) with veg and salad of bowl

31 july….bowl of veg oats ( add max chopped veggies) with salad of bowl

1 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC