Recipes

*Vishal Bhateja*
(Abohar) (Male) (107.4 Kg) (5’8″) (veg) (39 yrs) (constipation, acidity, bp high, lipid profile on borderline, knee pain last 2 days)

[registration no. 866]

[Diet started on *3 June*]

*12,13,14 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*
First 10 days…. Take coriander (½spoon) water… 200ml
Next 10 days… Take 2 black pepper with water… 200ml
Next 10 days… take jeera (½ spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*
Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*
*8:30 am*

12,13,14 july….. bowl of veg poha with salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*
*At 10:30 noon*
bowl of papaya

*AFTERNOON MIDMEAL*
*At 12:30 noon*
coconut water

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*
*AT 2:30pm*
12,13,14 july…… 4 chapati with veg nd salad bowl
Or
One day …..  paneer as veg

*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of puffed rice

Water intake maximum

*DINNER*
*AT 7:30pm*
12 july…. mushroom tikka with green chutny with salad

Or … mushroom salsa salad

13,14 july….bowl of milk conflakes ( no sugar) add chopped fruits

*AT 9:00 pm*
1 apple

Organic Green tea before 10 min to bed
(2 time green tea in a day)….

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

RAMAYANA’S DIET CLINIC ✨
✨ DT. GEETU ✨

184. Ramayana’s Amaranth porridge

Ingredients :
1 cup organic amaranth seeds
2 cups milk
Honey – tip of the spoon
Pinch of salt
Fresh fruits ( apple , pomegranate, grapes, pear)
Nuts

INSTRUCTIONS
In a small saucepan, combine amaranth, milk/water, salt, Bring to a boil, uncovered.

Cover, reduce heat to simmer, and cook for about 25 minutes, stirring frequently until amaranth is tender and creamy. Remove from heat, sweeten to taste, and serve with desired toppings.

DT. GEETU ✨
✨ RAMAYANA’S DIET CLINIC ✨

162. RAMAYANA’S GUAVA OATS BANANA SMOOTHIE

Ingredients
• 1 cup rolled oats
• 1 cup milk
• 1 Chopped guava
• ½ ripe banana, peeled and sliced
•Honey – only tip of the spoon

Instructions
1. Roast the oats and add milk in it
Allow the milk to boil for altleast 2minute.

2. Add guava and 1 ripe banana pieces in cold milk.

3. Taste the smoothie. If it’s too tart for you, add more milk.

4. Blend for 1-2 minutes, or until very smooth.

5. Pour into large smoothie glass and garnish with honey. . ???

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

183. Ramayana’s Roti noodles

Ingredients
°2 chapatis
° ½ chopped onion
° ½ chopped tomato
° ¼ sp Cumin seeds
° ½ sp schezwan sauce
° ½ chopped coriander leaves
° pinch of black pepper
° salt to taste

Instructions

1. Take 1 chapati, roll the chapati fully.
Now cut the chapati into slices, so that it looks like noodles. Repeat the same for 2nd chapati.

2. Now in a pan, add 2-3 drops of oil. Roast the cumin seeds.

3. Add chopped onions into it.. Saute it until the onions are golden brown..

4. Add chopped tomato, haldi, salt, black pepper, coriander leaves.. Saute all the mixture thoroughly.

5. Now add ½ spoon schezwan sauce and roti noodles.. Stir it completely..

6. Your tasty roti noodles are ready..

?DIETITIAN GEETU?
RAMAYANA’S DIET CLINIC

182. Ramayana’s Uttapam

Ingredients
•▢½ cup idli rice or parboiled rice
•▢1 cups water for soaking rice
•▢½ cup whole husked urad dal
▢1 cup water for soaking urad dal
▢¼ teaspoon fenugreek seeds (methi seeds)
▢ water for grinding urad dal nd rice add as required
▢ salt (edible and food grade)

For Onion Toppings
▢½ cup chopped onions
▢⅓ cup chopped coriander leaves
▢3-4 curry leaves – chopped
▢1 green chilli ( chopped)

Instructions
a bowl take the whole urad dal and fenugreek seeds.
Rinse both the urad dal and methi seeds for a couple of times.

Then soak them in 1 cup water for 4 to 5 hours.

In another bowl take the parboiled rice or idli rice. Rinse the parboiled rice or idli rice for a couple of times and keep aside.
Add 2 cups of water. Mix well and soak everything for 4 to 5 hours.

Blending And Fermenting Batter

Strain the urad dal and reserve the water. Keep this water for blending/grinding the dal.

Add the strained urad dal in the grinder.

First add ¼ cup of the reserved water and blend for some seconds. Then add the rest of ¼ cup water and continue to blend till the batter is light, smooth and fluffy.

Pour the urad dal batter in a large bowl or pan. The batter should be fluffy, smooth and light.
To the same jar, add half of the rice.
Then add ¼ to ½ cup water and blend till smooth. A fine grainy consistency of rice is also fine in the batter.

Pour the rice batter in the bowl containing the urad dal batter.

Add salt as per taste.
Mix both the batters very well with your hands or a spoon or spatula.
Cover and allow the batter to ferment overnight .

in the morning, Just lightly stir the batter. Check the consistency. If the batter looks too thick, you can add water Mix well.

Making Uttapam
Heat up a tawa , brush some oil on the tawa. Pour the batter with a ladle

Gently spread the batter to a thick pancake.

Add some chopped onions and green chilly while you spread the batter

Press the onion slightly so that they stick to the batter.

The uttapam should be thick.
Cook them on a medium flame. Drizzle some oil on the top and sides.

Cook till the base is golden.
Then flip and cook the other side.
. Prepare the uthappam this way with the rest of the batter.