Recipes

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

38.Ramayana’s Roasted Chivda nuts salad

Ingredients
•10 grams groundnuts
•15 grams (3 spoon) corn flakes regular
•Half bowl puffed rice
•Salt, green chillies( acc to taste)
•2-3 leaves of coriander
•As required curry leaves / kadi patta
•2 spoon chooped cucumber
•2 spoon chooped onion
•2 spoon chooped tomato
•2 spoon chooped carrot
•Few drops of oil
•red chilli powder,Acc to taste
•Half lemon (optional )

Method
•Add oil into kadai .
•put slitted Chillies,red chilli, Kadi Patta,salt and whole coriander.Add puffed rice ,nuts nd cornflakes ,roast them well
•Take large bowl And add cucumber,onion,carrot,tomato ( raw nd chopped) n mix roasted puffed rice in it
•Serve it immediately nd use can sprinkle lemon juice (optional )

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

37.Ramayana’s PANEER/ EGG AND CORN CHAAT ?

INGREDIENTS
• 30 gm paneer or 2 boiled egg white
• 2-3 chopped baby corn or 2 spoon boiled sweet corn
•2 spoon chopped onion
•2 spoon chopped tomato
°2-3 florets of broccoli
•green chilli (optional)
•1 curry leaves( optional)
•1 spoon lemon juice
•Pinch of cumin powder
•Pinch of mustard seeds
•Salt according to taste
•According to taste powdered black pepper
•2 spoon chopped capsicum (green pepper)

Method
•Heat the oil and add the mustard seeds and fry for a few seconds.
•Add the chopped onion and capsicum and fry till transparent.
•Add the tomato, broccoli, corn, eggs or paneer and mix well ..Sprinkle salt and pepper. Cook for a minute.
•Then remove from heat and allow it to cool. Add the lime juice .
•Pour in a serving dish.
•Serve hot or cold with mint chutney or tamarind chutney(homemade )

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

36.Ramayana’s Mexican Salad ?

Ingredients
•1/4 cup soaked and boiled rajma (kidney beans)
•1 tbsp chopped onion
•5-6 cubes of homemade paneer
•1 tbsp sweet corn
•1 tbsp diced cucumber
•1 spoon chopped coriander (dhania)
•salt to taste
•lemon juice according to taste
•1/4 cup blanched, peeled,diced and chopped tomatoes
•few drops of oil
•1 tbsp capsicum cubes (1 tbsp red , 1 tbsp yellow and 1 tbsp green)
•1/2 tsp dry red chilli flakes (paprika) (optional)
•salt to taste

Method
•Heat the few drops of oil in a broad non-stick pan, add the onions and sauté on a medium flame for 30 seconds.
•Add the tomatoes, capsicum,sweet corn, cucumber, chilli flakes and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally and Keep aside.
•Combine all the ingredients together in a deep bowl, toss well add sequeze lemon according to taste.
•Serve immediately and enjoy??

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

35. Ramayana’s Chick peas salad ?

Ingredients
● 1 tbsp lemon juice
● salt to taste
● pinch of black pepper ( according to taste)
● 1 teaspoon chopped tomato
●1 tbsp chopped Cucumber
● 1 bowl boiled chickpeas (white chana)
● 1 teaspoon onion finely chopped
● homemade paneer 20 grms( 2 tbsp)

METHOD :
●Combine the dressing ingredients in a small bowl: 1 tbsp lemon juice, salt and pepper n chopped onion,tomato, cucumber,panner and whisk to combine (or shake them together in a small mason jar).
●Combine remaining boiled chickpea salad ingredients in a salad bowl, add dressing to taste and toss to coat.
●enjoy your tasty meal????

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

34. Ramayana’s Nutritious vegetable salad ?

Ingredients:

•1/2 tomato(raw or cooked)
•1/2 onion(raw or cooked)
•1/2 carrot
1/2cucumber
•1/2red capsicum(raw or cooked)
•1/2yellow capsicum(raw or cooked)
•1/2green capsicum(raw or cooked)
• 3-4 floret of broccoli(optional)
•1 teaspoon cauliflower chopped(optional)
•1 teaspoon of sweet corn(steamed)
•lemon juice acorrding to taste
•salt to taste
•few drops of oil

Method:
•heat few drops of oil in a deep.Add onion,tomato,broccoli,capsicum(green,red,yellow)and saute.
•Combine all other the ingredients in a deep bowl with the saute vegetables and add salt,lemon juice and toss well.
•Serve immediately ??