RAMAYANA’S DIET CLINIC✨
✨ DT. GEETU✨
169. RAMAYANA’S APPLE PAPAYA SMOOTHIE
INGREDIENTS
•2 Tbsp Curd
•1 Date
•½ Cup Papaya (chopped)
½ Cup Apple (chopped)
Instructions
•Blend chopped papaya, chopped apple, 2 tbsp Curd, and 1 date in a blender until a smooth puree.
• Chill and Serve.
DT. GEETU ✨
✨ RAMAYANA’S DIET CLINIC ✨
168. RAMAYANA’S JAGGERY CAKE
Ingredients
•1½ cup wheat flour ,
•½ cup oats
•2-3 drops of ghee
•1 small ball of jaggery
• ½tsp baking powder
•½ tsp baking soda,
• 1 tsp cocoa powder
• 1 handfull roasted dryfruits
1 glass milk
Instructions
1.In a bowl, Take wheat flour, add baking powder , baking soda and cocoa powder then keep this bowl aside .
2. Grind oats in mixing jar n seive it in wheat flour bowl , then seive it together.
3.Then take mixing jar, put 1 glass of milk and jaggery , oil and blend it until it smooth paste.
4.Then put this paste in big bowl n add dry ingredients in it.
5.Stir all the mixture in one direction and in baking dish brush with oil and dust wheat flour n put all paste in it .
6.sprinkle roasted dry fruits n bake it at 180 degree for
40 mins.
7. Enjoy this jaggery cake after cooling it in the fridge!
DT. GEETU ✨
✨ RAMAYANA’S DIET CLINIC ✨
167. RAMAYANA’S RED SAUCE PASTA
Ingredients
For Cooking Pasta
▢100 grams Suji pasta
▢ water
▢salt (according to taste)
▢3-4 drops of oil
Veggies For Red Sauce Pasta
▢1 cup mixed vegetables – like carrots, cauliflower, broccoli, green beans etc
▢⅓ cup boiled steamed corn kernels or green peas
▢1 cup chopped mushrooms
▢⅓ cup chopped capsicum (green bell pepper)
▢2 -3 drops olive oil –
▢1 small tej patta
▢4 small to medium garlic cloves – finely chopped
▢2 tbsp grams finely chopped onion
▢200 grams tomatoes or 2 large tomatoes
▢¼ to ½ teaspoon black pepper
▢ Oregano and chilly flakes
Instructions
Firstly steam or cook 1 cup mix chopped veggies till they are cooked and tender.
Heat 2.5 cups water, ¼ teaspoon salt and ¼ teaspoon oil in a pan till the water comes to a boil.
Then add 100 grams of Suji pasta.
On a medium to high flame cook till the pasta is completely cooked.
Then in a or strainer, strain the pasta and keep aside.
Making Red Sauce
In a food chopper, food processor or in a mixer or blender, crush 2 large tomatoes to a puree. Keep aside.
Heat 2 tablespoons olive oil in a pan or wok or kadai. Add 1 small to medium tej patta and 4 small to medium garlic cloves (finely chopped). Saute for some seconds till the raw aroma of garlic goes away.
Add ⅓ cup finely chopped onions and begin to saute the onions on a low to medium flame.
Saute till the onions turn translucent.
Then add tomato puree.
Mix very well and begin to saute the mixture.
Stir at intervals and saute till you see the oil leaving the sides and the sauce has thickened a bit.
Then add chopped mushrooms
Mix very well and saute for 6 to 7 minutes on a low to medium flame.
Next add ⅓ cup chopped capsicum. Mix well.
Saute the capsicum for 4 to 5 minutes on a low to medium flame.
Then add pinch of black pepper powder.
Next add salt as per taste. Mix very well.
Making Red Sauce Pasta
Add the steamed veggies and ⅓ cup boiled sweet corn.
Then add the cooked pasta.
Gently toss and mix everything very well, so that the red sauce coats the pasta as well as the veggies.
Garnish tha pasta with oregano and chilli flakes
Serve red sauce pasta hot .
DT. GEETU ✨
✨ RAMAYANA’S DIET CLINIC ✨
166. RAMAYANA’S SPECIAL SAMBHAR
Ingredients
•3-4 tsp Tur Dal
•2 sticks Drumstick
•½cup Cup Brinjal
•2 tsp Capsicum (chopped)
•2tsp Chopped Cup Tomato
•2 Chopped Tsp Coriander Leaves
•2 tsp Tamarind
•3 Kadi Patta
•0.29 Tsp(0.52 gm) •
• 1 tsp Sambhar Powder
•Red Chilly ( According to taste)
• ½ Tsp Rai
•Pinch of Hing
•pinch of Haldi
• Salt (according to taste)
• 2-3 drops of Oil
• Water
INSTRUCTIONS
In a pan, heat 2 -3 drops of oil.
Add rai, 3 kadi patta leaves, 2 red chillies, haldi, red chilly powder, 1 tsp sambhar powder and saute.
Now add chopped onion, diced tomato, drumstick, chopped carrot, chopped brinjal, chopped pumpkin and mix well.
Add salt, boiled tur dal, 2 tsp tamarind pulp and allow it to boil and cook well.
Serve with hot sambhar.
DT. GEETU ✨
✨ RAMAYANA’S DIET CLINIC ✨
165. RAMAYANA’S SPECIAL OATS DOSA
Ingredients
•3 Tbsp Oats
•coriander leaves
•1 Tbsp Suji
• Salt ( according to taste)
• 2-3 drops of Oil
• Water
INSTRUCTIONS
For Batter
• In a bowl, add 3 tbsp oats flour, suji, salt, chopped coriander leaves and a little water.
• Mix well
•Pour a ladle of the prepared batter and spread it on the tawa.
•Roast with 2-3 drops of oil, flip and roast on other side as well.
•Serve with hot sambhar.
