Recipes

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

120. Ramayana’s special HOMEMADE PIZZA ?

INGREDIENTS
•2 and 1/2 cups wheat flour
•1/2 cup maize flour
•1/2 tsp baking powder
•1/2 tsp baking soda
•1-2 tbsp oil
•1/4 cup curd
•salt to taste
•around 1 to 1 and 1/4 cups water

FOR THE TOPPING : •1/4 cup capsicum(chopped lengthwise)
•1/4 cup onion(chopped lengthwise)
•1/2 cup baby corn(chopped lengthwise) (parboiled)
•1/4 tsp oregano
•3 tbsp pizza sauce
•1/2 cup homemade paneer
•1 generous pinch chilli flakes as needed
•oil few drops

INSTRUCTIONS •
Buy readymade atta base
Or
To a mixing bowl – add wheat flour, maize flour and baking powder.
•Add baking soda,sugar and oil.
•Add curd and required salt.
•Mix well with your finger tips or whisks for even mixing, then add water little by little and knead to form a smooth dough not too stiff not too loose just like our chapathi dough.
•Cling wrap the dough and leave aside for at least 2-3 hours in a warm place.Meanwhile prepare the topping – Heat half tsp of oil,saute baby corn,capsicum and onion ,olives,mushroom n ur fav veggies along with oregano and chilli flakes.
•Punch down and divide the dough into 3 balls.Take a ball flatten it thick or thin as per your liking, I made a slightly thin base.Prick with fork.
•Add few drops of oil on top ,heat a tawa or skillet.Carefully transfer the base to the tawa or skillet.Simmer and cook it
•Flip to other side and cook .Now spread pizza sauce, arrange the vegetables.
•Sprinkle paneer, cook covered for 2 mins or until paneer is cook n become lightish browny .Switch off, remove and cut into wedges and serve immediately.

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

119 Ramayana’s Warm banana smoothie

Ingredients
1 cup hot water
1 peeled ripe banana
2 chopped walnuts
1 pitted organic dates
1/4 teaspooncinnamon
1/2 cup hot milk
1/4 inch knob of fresh ginger (optional

Instructions
Place all ingredients in a high-speed blender stainless steel jug, and process until smooth and creamy. Serve warm.

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

118. Ramayana’s Oatmeal recipe

Ingredients

1 cup oats
3 cups water
¼ teaspoon sea salt
Pinches of cinnamon, nutmeg, and/or cardamom, optional
Apple & Cherry (Thinly sliced apple Frozen) , and cherries
Chopped almonds

Instructions
Bring the water to a boil in a medium pot. Add the oats and salt and reduce heat to medium-low. Cook, stirring occasionally, for 15 to 20 minutes, or until thickened. Stir in cinnamon, nutmeg, or cardamom, if desired. Remove from heat and let stand for two minutes. Serve hot with desired toppings , if desired.

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

117. Ramayana’s Oats biryani

Ingredients
*1 small cup oats
*1 cup veg (carrot, ,green peas, green capsicum cut into small cubes)
*2 tsp hung curd
*1/2 tea spoon garam marsala powder
*1/2 tea spoon ginger paste
To taste salt
*1 pinch red chilli powder
*1 pinch turmeric powder
*1/2 tea spoon oil
*1-2 cups water
*1 tbsp coriander leaves chopped
*1/2 cup tomato slices
*1 pinch chat masala powder

Method
At first dry roast the oats and keep aside

Now prepare a mixture of curd,garam masala powder turmeric powder salt and jeera powder
Now marinate the veg cubes

Veg oats biryani recipe
Heat oil in a pan and add Cumin seeds,bay leaf red chilli and strands of javitri
Add the marinated veges and roast them in low flame.

In another pan boil the water and add the roasted oats.strain out the water.
Add the oats with the roasted veges and mix well.
Garnish it with green chilli and coriander leaves.serve it hot with coriander raita….?

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

116. Ramayana’s Matar idli

Ingredients
°Green Peas – 1 tbsp
°Ginger – small piece
°Green Chili – 1 pc
°Salt – to taste
°suji – 1/2 bowl
°Curd – 1/2 bowl
°Edible Oil – 2-3 drops
°Mustard Seeds – 1 tbsp
°Curry Leaves – 1 tsp
°Eno powder – 1 sachet/ small pouch
°Water – 1/2 tbsp

Steps
Take green peas, ginger, green chili and salt. Grind them.
Drop the green peas paste in a bowl and add suji and curd to it. Mix well. You will get the desired natural green texture for making idli green. Cover and leave it for 10 to 15 minutes.
Add oil in a heated pan. Add mustard seeds .
After that add curry leaves in the saute.
Now add the tadka to the green batter and mix well. Cover and leave it untill you need to put it in pan.
Take idli pan and grease it with cooking oil.
Take the batter and add eno powder. Also, add water and mix it properly.
Lastly, fill the green idli batter in the idli pan. Steam it for approx 10 to 12 minutes. Serve it with green OR coconut chutney.

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC