DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
Ramayana’s Yummy Suji Rolls
Take (½) bowl suji powdered
Add (¼) bowl wheat
Add (2tsp) curd
Chilli flakes, salt, coriander & jeera
Water
Check consistency
Grease a plate with oil
Pour a little amount of batter
Steam it for 3-4 mins
Cut it into slices nd rolls
In a pan, add sesame seeds nd mustard seeds
Add some curry leaves
Place suji rolls in pan
Toss it for 3-4 mins
& enjoy😋
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
Ramayana’s Broccoli nd Spinach Cutlet
Chopped Broccoli nd boiled spinach
Ginger & green chilli
Some Crushed Paneer nd coriander leaves
Add (½sp) chilliflakes
Add (2sp) besan
Take a pan, few drops of oil
Take the material in a hand, nd round it into shape in the tikki
And garnish with curd & green chutney….nd enjoy!
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
Ramayana’s Carrot Spinach Idli
Add suji (1 cup)
Add curd (1 cup)
Add 1 bowl of spinach
(blanch, grind nd make a puree)
Add 1 cup carrot
Salt (½ tbsp)
water (1 cup)
Mix nd keep aside for 15 mins
Heat (½tsp) ghee
Add mustard seeds & urad dal for tadka
Add this to the mixture
Add Eno (1 tsp)
Little water to activate
Mix nd pour into the idli mold
steam it for 15/20 mins
& its ready!
💫DIETITIAN GEETU 💫
*RAMAYANA’S DIET CLINIC
RAMAYANA’S Spot idli
Saute Some Onion
Ginger , Garlic paste
Add 1 chopped tomato
chilly powder & turmeric
Add some water
Now divided into 3 parts
Add laddle of idli batter (suji nd curd batter)
Add some oregano
Steam for 2-3 mins….nd enjoy 😋
💫DIETITIAN GEETU 💫
*RAMAYANA’S DIET CLINIC
RAMAYANA’S Vegetable Pancakes
Add carrot, onion, capsicum, coriander, green chilli
Add paneer, salt nd red chilli powder
(½ cup) besan/gram flour
Add water, mix it well
Add cornflour (1 tbsp)
Take a pan, add ghee in it
Put the ingredients in it. cook for 5 mins
& it’s ready!
