Recipes

*Charnjeet singh sidhu*

(Faridkot) (Male) (106.4 Kg) (5’9″) (veg) (39 yrs) (Bp high)

*REGISTRATION NUMBER* . –

[Diet started on *16 july*]

*5,6,7,8 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:00 am*

5,6,7 august….. 2 moong dal cheela ( non sticky) with curd and bowl of salad

8 august…. bowl of oats kheer ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*MID MEAL*

*AT 1:00PM*

infused water ( add 1 chopped apple, cinnamon, coriander leaves )

*LUNCH*

*AT 3:00pm*

5,6,7 august…..4 chapati with veg nd salad bowl

Or

One day ….. soyabean as veg

8 august…..4 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

5,6 august….. bowl of soyabean chaat ( add max chopped salad ) with bowl of salad

7 august…. glass of banana shake ( use 1 and half banana with 300ml milk) (no sugar)

8 august….bowl of oats kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Rachna Jasuja*

(Fazilka) (Female) (81.7 Kg) (5’1″) (veg) (53 yrs) (High bp, acidity, cervical, Thyroid, knees pain, digestive system weak, hairfall,triglycerides high, SVLDL high, T-4 high, stone in kidney nd gall bladder ) (dislikes.. Papaya, lemon, no sour items)

*REGISTRATION NUMBER* . – 916

[Diet started on *14 July*]

*5,6,7,8 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

First 10 days…. Take coriander (½spoon paste) water… 200ml

Next 10 days… Take cinnamon(2pinch) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk with 2 marie biscuits

*BREAKFAST*

*10:00 am*

5,6,7 august….. 3-4 crunchy rice tikki with green chutney and bowl of salad

8 august……bowl of kiwi banana smoothie (no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water ( add chopped apple, cinnamon, coriander leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

5,6,7 august…..2 chapati with veg nd salad bowl

Or

One day ….green beans as veg

8 august…..2 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea (without sugar) with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

5,6 august….bowl of veg oats ( add max chopped veggies) with bowl of salad

7 august…..bowl of milk muesli ( no sugar) add max chopped fruits

8 august……bowl of kiwi banana smoothie ( no sugar)

*AT 9:00 pm*

1 guava

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

*Pinky Garg*

(Fazilka) (Female) (73 Kg) (5’1.5″) (veg) (33 yrs) (back pain, heavy flow during menstrual cycle) (dislikes.. Oats) (food allergy… Lemon creates acidity) (dislikes.. No garlic nd onion)

*REGISTRATION NUMBER* . -913

[Diet started on *10 July*]

*5,6,7,8 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take Turmeric (haldi ¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*9:30 am*

5,6,7 august…..bowl of chickpea salad ( add max chopped salad)

8 august…. cup of nutty milk ( no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water ( add chopped kiwi, some pieces of ginger, basil leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

5,6,7 august…..2 chapati with veg nd salad bowl

Or

One day …..pumpkin as veg

8 august…… 2 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk or green tea (use elaichi in milk) with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

5,6 august…..bowl of mix veg soup (low salt) with bowl of salad

7 august…..glass of apple shake (use 250ml milk) (no sugar)

8 august….cup of nutty milk ( no sugar)

*AT 9:00 pm*

1 guava

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Paramjeet Katwal*

(Fazilka) (Female) (61.7 Kg) (5’1″) (veg) (21 yrs) (swelling in liver, urine infection) (Food allergy – radish) (likes… Sweets)

*REGISTRATION NUMBER* . -911

[Diet started on *10 July*]

*5,6,7,8 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (2 pinch) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 apple 

*BREAKFAST*

*9:30 am*

5,6,7 august…..cup of milk with handful of makhana

8 august…..cup of kesar badam shake (no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

5,6,7 august….3 chapati with veg nd salad bowl

Or

One day ….soyabean as veg

8 august….3 slice of brown bread with veg and bowl of salad and curd

*EVENING TEA*

*At 4:30 pm*

Cup of milk or milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

5 august…bowl of yellow moong dal with bowl of salad

6,7 august…..cup of milk (no sugar) with 2 suji rusk

8 august…. cup of kesar badam shake ( no sugar)

*AT 9:00 pm*

bowl of cucumber and tomato 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Sachin Monika verma*

(Ferozpur) (Male) (86.3 Kg) (5’6″) (non-veg) (33 yrs) (Stone in kidney) (Drink-twice in a month only outside with non-veg-on Wednesday )

*REGISTRATION NUMBER* . –

[Diet started on *13 July*]

*5,6,7,8 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. 2 black pepper with water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*7:00 am*

5,6,7 august…. large bowl of veg daliya ( add max chopped veggies) with bowl of salad

8 august….bowl of apple mango smoothie ( no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 9:30 noon*

infused water (use 1 chopped mosambi, curry leaves, black pepper)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:30pm*

5,6,7 august……2 chapati with veg nd salad bowl

Or

One day ….green beans veggies as veg

8 august….2 slice of brown bread with veg and bowl of salad

*EVENING MEAL*

*AT 2:00PM*

1 apple 

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

5,6 august…. bowl of veg oats ( add max chopped veggies) with bowl of veg

7 august….cup of milk ( no sugar) with 3/4 suji rusk

8 august….bowl of apple mango smoothie ( no sugar)

*AT 9:00 pm*

bowl of fruits

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC