Recipes

*Anju Bala anjali*

(Fazilka) (Female) (83.8 Kg) (5’1″) (veg) (39 yrs) (menstrual cycle disturbed, body weakness)

*REGISTRATION NUMBER* . 898

[Diet started on *1 july*

*27,28,29,30 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take Turmeric (2pinch haldi) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*9:00 am*

27,28,29 july… 2-3 pieces of dahi kabab with green chutney and salad of bowl 

30 july… glass of banana shake ( use 250ml milk) ( no sugar)  

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 11:00 am*

 1 guava  

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*AFTERNOON MIDMEAL*

*At 1:00 am*

lemon water ( use lemon, 2 spoon of soaked gond katira)

*LUNCH*

*AT 3:00pm*

27,28,29 july… 2 chapati with veg and salad 

Or

One day ….green leafy veg as veg 

30 july…. bowl of curd mix salad (low salt) add max chopped salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted  chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

27,28 july… bowl of veg oats ( add max chopped veggies) with salad of bowl

29 july… bowl of milk sewiyaan (no sugar) add max chopped fruits

30 july…. glass of banana shake ( use 250ml milk) ( no sugar)

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sunaina Arora mani*

(Fazilka) (Female) (100 Kg) (5’3″) (veg) (40 yrs) (bp low, sizzlers, acidity)

*REGISTRATION NUMBER* . -899

[Diet started on *1 july*]

*27,28,29 30 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon(¼spoon) water… 200ml

Next 10 days… Take ginger(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd aloevera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*10:00 am*

27,28,29 july… 1 cool salad sandwich (use 2 slice of brown bread) with salad of bowl

30 july… bowl of makhana kheer ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 12:00pm*

  27,28,29 july….3 chapati with veg nd salad bowl

Or

One day …..mushroom as veg 

30 july… cup of milk ( no sugar) with 3 slice of brown bread

*AFTERNOON MIDMEAL*

*At 2:00pm*

infused water (use 2-3 plums, cinnamon nd some mint leaves) 

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

*EVENING MEAL*

*AT 6:00PM

1 mosambi

Water intake maximum

*DINNER*

*AT 7:30pm*

27,28 july… bowl of veg vermicelli (add max chopped veggies ) with salad of bowl

29 july…. bowl of  milk muesli ( no sugar) add max chopped fruits

30 july… bowl of makhana kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Simran Dahuja*

(Fazilka) (Female) (63.4 Kg) (5′ 3″) (ova-veg) (37 yrs) (constipation rarely, acidity, sinus operated, cold due to weather) (food allergy… Curd nd milk products in low amount)

*REGISTRATION NUMBER* . -896

[Diet started on 1 j

*27,28,29 July* ?

?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time

?? SUGAR AND BUTTER NOT ALLOWED ❌

Early morning when u wake up at 6:00 am

(soaked overnight)

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 walnut nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

7:30 am

27,28,29 july….bowl of milk muesli ( no sugar) add max chopped fruits  

30 july…. glass of kesar badam shake ( no sugar)

Don’t take tea with your meal take it after or before half an hour of your meal

*MORNING MIDMEAL*

At 10:00 noon

infused water ( use 1 chopped cucumber, cinnamon, mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

AT 11:30pm

27,28,29 july….2 chapati with veg and salad  

Or

One day ….. black chana as veg 

30 july… cup of milk ( no sugar) 2 slice of brown bread

*AFTERNOON MIDMEAL*

At 1:30 noon

1 pear

*EVENING TEA*

At 5:00 pm

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

AT 7:30pm

27 july… bowl of broccoli mix bean salad

28, 29 july… bowl of quinoa felhari

30 july… glass of kesar badam milk ( no sugar)

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Meenakshi Kamra*

(Fazilka) (Female) (57.6 Kg) (4’11”) (veg) (39 yrs) (For.. Face glow)

*REGISTRATION NUMBER* . -897

[Diet started on *1 july*]

*27,28,29 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(12-15 leaves) water… 200ml

Next 10 days… Take almond oil(2 drops) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

EARLY MORNING

glass of guava juice

*BREAKFAST*

*7:00 am*

bowl of black chana salad ( add max chopped salad)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 9:30 am*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:30pm*

1½ chapati ( use jau and wheat flour) with veg nd salad bowl

Or

One day ….. besan gatta  as veg 

*AFTERNOON MIDMEAL*

*At 3:00 am*

lemon water ( lemon, 2 spoon of soaked gond katira)

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

27,28 july…. bowl of mushroom salsa salad ( add max chopped salad)

29 july… bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of fruits

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Varun Nagpal*

(Fazilka) (male) (121 Kg) (6′) (veg) (39 yrs)

[registration no. 883]

[Diet started on *13 june*]

*27,28,29 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take mint leaves (½spoon paste) water… 200ml

Next 10 days.. take coriander (½spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd aloe vera juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*7:15 am*

bowl of chickpea salad ( add max chopped salad)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 09:30 noon*

lemon water ( lemon , 2 spoon soaked gond katira)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:40pm*

3 chapati with veg nd salad bowl

Or

One day ….. paneer as veg

*AFTERNOON MIDMEAL*

*AT 2:00PM*

1 guava 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 marie biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

27,28 july….bowl of murmura khichdi with salad of bowl

29 july….bowl of pomegranate salad (without salt) add max chopped salad

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC