Recipes

*Meenu punshi*

(Ganganagar) (Female) (62 Kg) (5’4″) (veg) (35 yrs) (calcium low, acidity, stomach fat, feeling starving, low bp)

*REGISTRATION NUMBER* . –

[Diet started on *6 August*]

*9,10,11 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:30 am*

2 normal sized suji cheela ( non sticky) with curd and bowl of salad 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

1 guava 

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 1:00pm*

3 chapati with veg nd salad bowl

Or

One day ….. mushroom as veg

*EVENING MEAL*

*AT 3:00PM*

lemon water ( no sugar, no salt) 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

9,10 august……bowl of veg vermicelli ( add max chopped veggies) with bowl of salad

11 august….glass of banana shake ( 1 banana with 250ml milk ) ( no sugar)

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Aanchal Chawla*

(Ganganagar) (female) (77.4 Kg) (5’5″) (veg) (28 yrs) (low bp)

[Diet started on *17 July*]

*9,10,11 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Squeeze 1 lemon in warm water (without soaking)…. 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd tulsi drops (2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 guava 

*BREAKFAST*

*10:00 am*

9 august….  bowl of curd mix fruits ( without sugar and salt) ( add max chopped fruits)

10,11 august…..2-3 tasty lobia kabab with green chutney and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

lassi ( 3-4 spoon curd with roasted jeera)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

9 august…..cup of milk ( no sugar) with 3 suji rusk

10,11 august….2 chapati ( use jau & wheat flour) with veg nd salad bowl

or

one day….boiled rice with rajma and bowl of salad

*EVENING TEA*

*At 4:30 pm*

Cup of milk tea or green tea with 2 ragi biscuits 

*EVENING MEAL*

*AT 6:00PM*

1 pear 

Water intake maximum

*DINNER*

*AT 7:30pm*

9 august….bowl of curd mix fruits ( without sugar, no salt) ( add max chopped fruits)

10,11 august…..bowl of sprouts salad (low salt) ( add max chopped salad)

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Balwinder Singh*

(Chandigarh) (Male) (86.5 Kg) (5’10”) (non-veg) (44 yrs) (Drink-once in a, week on Sunday with non – veg) (no non – veg on Tuesday)

*REGISTRATION NUMBER* . –

[Diet started on *17 july*]

*9,10,11 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:30 am*

*(soaked overnight)*

First 15 days…. Take almond oil(2 drops) water… 200ml

Next 15 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd sea buckthorn juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

lassi ( use 3-4 spoon curd with roasted jeera)

*After zym*

Cup of milk with ½spoon homemade protein powder

*BREAKFAST*

*9:30 am

2 cool salad sandwich ( 4 slice of brown bread) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

1 kiwi

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati veg nd salad bowl

Or

One day ………boiled rice with curry without pakoda 

*EVENING TEA*

*At 5:00 pm*

Cup of milk or green tea (use green elaichi in milk) with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

9, 11 august…..glass of apple shake ( 300ml milk) (no sugar)

10 august…..bowl of low fat dahi chicken ( 100gms chicken)

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Kajal Rani*

(Jalalabad) (Female) (67.5 Kg) (5’2″) (veg) (24 yrs) (HB low, blemishes on face)

*REGISTRATION NUMBER* . –

[Diet started on *17 July*]

*9,10,11 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Squeeze 1 lemon (don’t soak) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*9:00 am*

bowl of veg daliya ( add max chopped veggies) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

coconut water

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day …….boiled rice with rajma 

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

9,10 august…..bowl of sprouts salad ( add max chopped salad)

11 august……bowl of suji kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 guava

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Deepinder kaur*

(Ghattya wali ,Fazilka) (Female) (77.3 Kg) (5’4″) (veg) (24 yrs) (Menstrual cycle distruebed, pcod, acidity rarely)

[registration no.858]

[Diet started on *30 May*]

*9,10,11 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:45 am*

*(soaked overnight)*

First 10 days…. Take rose petals (½ rose red/pink) water… 200ml

Next 10 days… Take mint leaves ( half spoon paste)water… 200ml

Next 10 days… Take coriander (half spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon sunflower seeds nd tripula juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*AT 6:00AM*

Cup of milk tea or green tea with 2 marie  biscuits

*MORNING MEAL*

*AT 8:00AM*

bowl of papaya

*BREAKFAST*

*10:30 am*

1 jau onion kneaded chapati with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

infused water ( add chopped tomato, cinnamon, mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*Take 20ml Apple cider vinegar before lunch only for 15 days*

*LUNCH*

*AT 3:00pm*

3 chapati with veg nd salad bowl

Or

One day ….. moong dal as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

9 august…..bowl of veg vermicelli ( add max chopped veggies) with bowl of salad

10,11 august….cup of milk ( no sugar) with 2 suji rusk

*AT 9:00 pm*

bowl of fruits 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC