Recipes

*Rashmi kapoor*

(mohali) (female) (94 Kg) (5’6″) (non veg) (46 yrs) (ortho problem… Knees and arms pain) (no non veg on Tuesday)

[Diet started on *8 july*]

*20,21,22,23 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:30 am*

*(soaked overnight)*

First 10 days…. Take Turmeric (2 pinch haldi) water… 200ml

Next 10 days… Take cinnamon (water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*10:30 am*

20,21 22  july… bowl of paneer/egg corn  (100gms paneer /2 egg white) with salad of bowl

23 july… bowl of veg poha (add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

1 pear

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm to 3:00pm*

20,21,22 july…. 2 chapati with veg nd salad bowl

Or

One day ….green veggies as veg

23 july….. 2 slice of brown bread with veg and salad of bowl

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

20,21 july …..bowl of veg upma (add max chopped veggies) and salad bowl

22 july….bowl of milk custard (no sugar)add max chopped fruits 

23  july…. bowl of milk oats (no sugar) add max chopped fruits 

*AT 9:00 pm*

bowl of khakhri

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sonia Rajesh Kumar*

(salemshah, fazilka ) (Female ) (73.7 Kg) (5’2″) (veg) (33 yrs) (spine injured, ribes factors, breast cyst, discharge from nipples )

[registration no.764]

[Diet started on *21 March*]

*20,21 22,23 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌❌

Early morning when u wake up at *4:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves (half spoon) water… 200ml

Next 10 days… Take 2 garlic cloves with water… 200ml

Next 10 days… Take coriander (½spoon) water…200 ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd  2 tulsi drops with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*6:30 am* 

20 july… bowl of mango apple smoothie (no sugar)

21,22,23 july…. bowl of veg poha (add max chopped veggies) with salad of bowl

*Don’t take tea with your meal*

*MORNING MID MEAL*

*At 9:00am*

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 12:30 am*

20 july… 2 brown bread with veg and salad of bowl

21,22,23 july….  2 chapati (use ragi & wheat flour) with veg and salad bowl 

or 

one day…. white chana as veg 

*EVENING MEAL*

*At 2 :00 pm*

cucumber juice

*EVENING DRINK*

*At 5:00pm*

cup of milk tea/ green tea with  handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm*

20 july…… bowl of mango apple smoothie (no sugar)

21,22 july…. bowl of .mushroom salsa salad
23 july… bowl of suji kheer (no sugar) add max chopped fruits 

*post dinner*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIc

* Send me ur weight every day

*Anita Rani*

(Delhi) (Female) (67 Kg) (5’2″) (veg) (30 yrs) (foot swelling)

*[registration no. 662]*

[Diet started on *7 march*]

*22,23,24,25 july* ?

Need to follow strictly,timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (half spoon) water… 200ml

Next 10 days… Take 2 black pepper water… 200ml

Next 10 days… Coriander (half spoon) with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 almond 2 walnut nd amla juice (20ml ) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*9:00 am*

22 july… bowl of cucumber raita

23,24,25 july…. bowl of sprouts khichdi with salad

1 thepla with curd nd salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

1 bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

22 july… 2 brown bread with veg and salad bowl

23,24,25 july…. 1 chapati with veg and salad bow

Or

One day ….. boiled rice with chana as a veg

*EVENING MEAL*

*AT 3:00PM*

Bowl of Papaya

*EVENING TEA*

*At 5:00 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with 2 Marie biscuits

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

22 July …….* bowl of  cucumber raita with salad bowl

23,24, july… bowl of roasted chivda nuts salad

25 july… bowl of custard fruit smoothie

*AT 9:00 pm*

 bowl of mix salad

*If needed*

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Khushi Dhingra*

(chandigarh) (Female) (70 Kg) (5’2″) (veg) (37 yrs) (piles,constipation, low bp, acidity, urine infection, migraine, cervical, hb low) (dislikes… Banana) (likes… Mango)

[Diet started on *6 june*]

*20,21,22 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take  ginger (½spoon) water… 200ml

Next 10 days… Take ajwain  (½spoon) water… 200ml

Next 10 days… 2 black pepper with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of white petha juice

*BREAKFAST*

*10:00 am*

2 normal sized of suji cheela with curd and salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water  (1 chopped kiwi,some pieces of ginger,mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

.3 chapati(use oats and wheat flour) with veg nd salad bowl 

or

one day….green beans veg as veg 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

20 july…. bowl of murmura khichdi(add max chopped veggies and salad of bowl 

21,22 july….bowl of milk cornflakes (no sugar) add max chopped fruits 

*AT 9:00 pm*

bowl of cucumber and tomato

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Soniqa Rani*

(Fazilka) (Female) (96.1 Kg) (5’2″) (veg) (41 yrs) (Piles, acidity severe, legs problem from childhood , bp high, depression, no sleep) (No-lady finger)

[registration no. *502*]

[Diet started on 13 September*

*22.23,24,25 july*

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at 6:15 am

(soaked overnight)

First 10 days…. Take rose (½ rose / ½spoon rose powder) water…200ml

Next 10 days… Take jeera (½spoon) water….200 ml

Next 10 days… Take mint leaves (½ spoon paste) water….200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond n ½ spoon sunflower seeds and sea buckthorn juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*FOR DANDRUFF….karela juice, cumin seeds powder nd lime juice*

*EARLY MORNING*

Glass of cucumber juice

*BREAKFAST*

*9:00 am*

22,23,24 july…..  bowl of  oats khichri( add max chopped veggies) with salad bowl

25 july…. bowl of milk sewiyaan (no sugar ) add max chopeed fruits

Don’t take tea with your meal take it after or before half an hour of your meal

*MID MEAL*

*AT 11:00 AM*

cup of milk tea or green tea with  handful of roasted makhana

*AFTERNOON MID MEAL*

*At 1:00 noon*

1 apple 

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 3:00 pm*

22,23,24 july…. 1 chapati (oats with wheat)  with veg and salad bowl and ½bowl curds and

or

one day…… spinach as veg 

25 july… bowl of curd mix salad (low salad)

*after 5 min green tea*

*EVENING TEA*

*At 5:00pm*

coconut water

Water intake maximum

*DINNER*

*AT 7:30 pm*

22 july….bowl of mix veg soup (low salt) with salad bowl 

23,24 july…. cup of milk(no sugar) with 2 suji rusk  

25 july…. bowl of milk sewiyaan (no sugar) add max chopped  fruits

*AT 9:30 pm*

bowl of fruits 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC