Recipes

*Marry Garg*

(Fazilka) (Female) (73 Kg) (5’4″) (veg) (29 yrs) (pregnancy plan) (no – papaya, tamarind, aloevera, clove)

*REGISTRATION NUMBER* . –

[Diet started on *16 july*]

*20,21,22 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 15 days…. Take almond oil(2dros) water… 200ml

Next 15 days… Take jeera(¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd roasted ½spoon sunflower seeds

Go for walk n yoga … as ur comfort morning or evening

30 min. walk daily n yoga

*EARLY MORNING*

Cup of milk or milk tea with handful of roasted makhana 

*BREAKFAST*

*10:00 am*

20,21 july…. 2 large suji cheela with curd and salad of bowl

22 july…. glass of banana shake ( 1 ½ banana with 300ml milk) (no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

20,21 july… bowl of red cherries

22 july… Fresh juice

(mosambi+pomegranate)

*LUNCH*

*AT 2:00pm*

20,21 july…2 chapati with veg nd curd nd salad bowl

Or

One day ….. boiled rice with curry as veg

One day… potato as veg

22 july… 2 chapati with veg and salad

Or

churi (add little amount of jaggery)

*EVENING TEA*

*At 4:00 pm*

20,21 july… Cup of milk tea with handful of puffed rice 

22 july… glass of badam milk (no sugar)

*EVENING MEAL*

*AT 6:00PM*

20,21 july… fresh paneer (80gms)

22 july….½ handful of peanuts

Water intake maximum

*DINNER*

*AT 8:00pm*

20 july…..1 chapati with soyabean gravy and salad bowl

Or

1 chapati with soya bean veg with salad of bowl

 21 july…… bowl of veg vermicelli ( add max chopped veggies) nd salad

22 july… glass of apple shake (no sugar) add max chopped fruits

*AT 9:30 pm*

1 pear

Finish your meals atleast 2 hours before going bed

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Sachin Monika verma*

(Ferozpur) (Male) (86.3 Kg) (5’6″) (non-veg) (33 yrs) (Stone in kidney) (Drink-twice in a month only outside with non-veg-on Wednesday )

*REGISTRATION NUMBER* . –

[Diet started on *13 July*]

*19,20,21  july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. 2 black pepper with water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*7:00 am*

2 moong dal cheela with curd and salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 9:30 noon*

1 mosambi

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:30pm*

2 chapati with veg nd salad bowl

Or

One day ….. green beans  as veg

*EVENING MEAL*

*AT 2:00PM*

lassi (use 3-4 spoon curd and roasted jeera)

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

19,20 july… saute idli (use 4-5 pcs of idli) with salad bowl

21 july….bowl of  oatmeal porridge

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Amit Thakral*

(Fazilka) (Male) (111.6 Kg) (5’7″) (veg) (41 yrs) (Bp high, stress, acidity)

*REGISTRATION NUMBER* . –*908*

[Diet started on *9 july*]

*19,20,21 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd aloevera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*7:30 am*

19,20 july….2-3 dahi kabab with green chutney and salad bowl

21 july… bowl of pomegranate salad (add max chopped salad)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:00 noon*

bowl of papaya

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*AFTERNOON MIDMEAL*

*At 12:30pm*

lemon water (no sugar,no salt)

*LUNCH*

*AT 3:00pm*

19,20 july…..2 chapati with veg nd salad bowl

Or

One day ….. paneer as veg

21 july…. bowl of mango apple smoothie (no sugar)

*EVENING TEA*

*At 5:00 pm*

19,20 july….Cup of milk tea or green tea with handful of puffed rice 

21 july… cup of tea with roasted makhana

Water intake maximum

*DINNER*

*AT 7:30pm*

19 july….bowl of black chana soup and salad of bowl 

20 july… cup of milk (no sugar) with 2 suji rusk

21 july… 2 chapati with veg and salad of bowl (low salt)

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Parveen Kamboj*

(salemshah,Fazilka) (Female) (67.2 Kg) (5′) (ova-veg) (28 yrs) (face glowing)

[registration no. 878]

[Diet started on *12 june*]

*19,20,21 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take 2 garlic cloves with water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd triphala juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*7:30 am*

bowl of chikpea salad (add max chopped salad)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 10:00 noon*

coconut water

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:30 pm*

2 chapati (use ragi & wheat flour) with veg nd salad bowl

Or

One day ….. paneer as veg

*EVENING MEAL*

*AT 2:00PM*

1 pear

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

19 july… saute idli(2 pieces of idli) with salad bowl

20,21 july… cup of milk (no sugar) with 2 suji rusk

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Inderjeet kaur*

(Mohali ) (Female) (90 Kg) (5’2″) (non-veg) (52 yrs) (High bp, insomnia, knees pain, menopause condition)

[registration no. *796*]

[Diet started on *16 April*]

*18,19,20,21 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take 2 garlic cloves  water… 200ml

Next 10 days… Take jeera (½spoon)  water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon flax seeds nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 degestive  biscuits

*BREAKFAST*

*9:00 am*

18,19,20 july…..bowl of veg oats with salad bowl 

21 july…. bowl of milk muesli (no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

infused water (some pieces of ginger, coriander leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

2 chapati(use oats and wheats floor) with veg n salad bowl

or

one day…..green leafy veg  as veg 

21 july… 2 slice brown bread with veg and salad of bowl

*EVENING MEAL*

*AT 3:30PM*

coconut water

*EVENING TEA*

*At 5:00 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

18,19  july….. bowl of mix veg soup 

20 july…. cup of milk with 2 slice of brown bread 

21 july… bowl of milk muesli (no sugar) add max chopped

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC