Recipes

*Sumesh Gilhotra*

(sirsa ) (Male) (90 Kg) (5’10”) (veg) (40 yrs) (diabetes, heart stunting, hb low, platelets low, CRP high, esr high, uric acid high, typhoid, TB) (dislikes.. Poha, upma, green veggies nd light items like Idli sambhar) (likes.. Crispy tasty healthy food)

*REGISTRATION NUMBER* . – 893*

[Diet started on *29 June*]

*17,18,19,20 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take mint leaves (12-15 leaves)  water… 200ml

Next 10 days…2 garlic cloves with water… 200ml

Next 10 days… Take black pepper powder (2 pinch) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*MORNING TEA*

Cup of milk tea or green tea with 2 degestive biscuits

*Morning meal*

At 8:00 am

1 pear

*BREAKFAST*

*10:30 am*

21,22,23 july…2 thepla (non sticky) with curd and salad bowl 

24 july… bowl of apple mango smoothie (no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

infused water (1 chopped kiwi,some pieces of ginger,coriander leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

21,22,23 july…..3 chapati with veg nd salad bowl

24 july…. 3 slice of brown bread with veg and salad of bowl

Or

One day ….. spinach as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice  

*EVENING MEAL*

*AT 6:30PM*

bowl of papaya

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

21,22 july……2 chapati (use oats & wheat flour) with veg nd salad bowl

23 july… 2 pcs of idli with sambhar and salad bowl

24 july…. bowl of apple mango smoothie (no sugar)

*AT 9:00 pm*

bowl of fruits

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sunny Dheer*

(Fazilka) (Male) (91.7 Kg) (5’9″) (veg) (31 yrs) (constipation) (dislikes… Rice)

[Diet started on *28 june*]

*21,22,23,24 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(½spoon paste) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*9:00 am*

21 july…. glass of banana shake (no sugar) (use ½ banana and 300ml milk)

22,23,24 july… 1 large jau onion kneaded chapati with curd and salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

21 july… 3 slice of brown bread with veg and salad bowl

22,23,24 july… 3 chapati with veg n salad bowl

Or..

one day…..paneer as veg 

*EVENING TEA*

*At 5:00 pm*

Cup of milk  with ½ spoon  ashwagandha powder 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

21 july… glass of banana shake (no sugar) (use ½ banana and 300ml milk)

22,23 july… bowl of mix veg soup (add max chopped veggies) with salad bowl

24 july… bowl of milk muesli ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sajan Monga*

(Khrar, chandigarh) (Male) (71.7 Kg) (5’10”) (veg) (30 yrs) (constipation, acidity, SGOT,SGPT high, cholesterol high, muscle pain due to fatty liver) (no weight issues)

[registration no. *808* ]

[Diet started on *28 April*]

*22,23,24  july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take Turmeric (¼ spoon) water….. 200ml

Next 10 days… Take 2 garlic cloves with water… 200 ml

Next 10 days… Take ginger (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachios nd amla juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*9:00 am*

2 moong dal cheela with curd and salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

1 apple 

*AFTERNOON MIDMEAL*

*At 1:00 pm*

lassi (salted only)  

*LUNCH*

*AT 3:00pm*

  3 chapati with veg and salad

Or

One day …….pumpkin as veg

*EVENING TEA*

*At 5:00 pm*

bowl of papaya

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

1 chapati (use oats and wheat flour) with veg  and salad of bowl 

0r

One day…. paneer as veg

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(1 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Kanchan Yadav*

(Fazilka) (Female) (75.7 Kg) (5’5″) (veg) (27 yrs) (Bloating)

[registration no. 806]

[Diet started on *24 April*]

*22,23,24 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days….. 2 black pepper with water

Next 10 days…… jeera (half spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd  giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of cucumber juice

*BREAKFAST*

*7:00 am*

glass of papaya shake (no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MID MEAL*

*At 9:00 am*

1 apple

*AFTERNOON MID MEAL*

*At 11:00 noon*

coconut water

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00-2:00 pm*

2 chapati with veg nd salad bowl

Or

One day …..rongi  as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with 2 digestive biscuits

Water intake maximum

*DINNER*

*AT 7:00-7:30 pm*

22,23 july…. bowl of sprouts khichdi with salad bowl

24 july… glass of kesar badam shake (no sugar)

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Kajal Rani*

(Jalalabad) (Female) (67.5 Kg) (5’2″) (veg) (24 yrs) (HB low, blemishes on face)

*REGISTRATION NUMBER* . –

[Diet started on *17 July*]

*20,21,22 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Squeeze 1 lemon (don’t soak) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*9:00 am*

2-3 dahi kabab with green chutney nd salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day …..spinach as veg

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

20,21 july…..bowl of moong dal with 1 slice of brown bread and salad of bowl

22 july….glass of banana shake (no sugar) (use 1 banana and 250ml milk)

*AT 9:00 pm*

Bowl of salad 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC