Recipes

*Jaspreet Bedi*

(Fazilka) (Female) (90 Kg) (5’4.5″) (non-veg) (22 yrs) (menstrual cycle irregular, sweating) (No non-veg on Tuesday, Thursday and Saturday)

[registration no. 818]

[Diet started on *28 April*]

*17,18,19,20 July*….. 

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:20 am*

*(soaked overnight)*

First 10 days…. Take 2 garlic cloves with water… 200ml

Next 10 days… Take mint leaves (½spoon paste) water… 200ml

Next 10 days… Take cinnamon (¼ spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:00 am*

17,18,19 july…. bowl of chickpea salad

20 july…. glass of banana shake (no sugar) ad max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:30 am*

coconut water  

*AFTERNOON MIDMEAL*

*At 12:30 noon*

1 mosambi

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00 pm*

17,18,19 july……2 chapati (use oats &  wheat flour) with veg nd salad bowl

Or

One day ….. green beans veg as veg 

20 july… bowl of gheeya (kaddu) ka raita(low salt) with salad of  bowl

*EVENING TEA*

*At 5:00 pm*

Cup of milk (use pinch of turmeric) with handful puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

*17 july*…. bowl of mix veg soup (low salt)with salad bowl   

18,19 july….bowl of suji kheer (no sugar) add max chopped fruits 

20 july….. glass of banana shake (no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Simran Dahuja*

(Fazilka) (Female) (63.4 Kg) (5′ 3″) (ova-veg) (37 yrs) (constipation rarely, acidity, sinus operated, cold due to weather) (food allergy… Curd nd milk products in low amount)

*REGISTRATION NUMBER* . -896

[Diet started on *1 july*]

*16,17,18,19 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*7:30 am*

16 july….bowl of gheeya (kaddu) ka raita (low salt) with salad

17,18,19 july….bowl of milk muesli(no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:00 noon*

infused water (1 chopped kiwi,some pieces of ginger, coriander leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:30pm*

16 july… 2 brown bread with veg and salad

17,18,19 july…2 chapati with veg nd salad bowl

Or

One day ….. soya bean as veg 

*AFTERNOON MIDMEAL*

*At 1:30 noon*

1 apple

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

16 july….bowl of gheeya (kaddu) ka raita ( low salt)

17,18 july…… bowl of quinoa veg salad and salad bowl

19 july….. bowl of milk cornflakes (no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of salad

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Anju Bala anjali*

(Fazilka) (Female) (83.8 Kg) (5’1″) (veg) (39 yrs) (menstrual cycle disturbed, body weakness)

*REGISTRATION NUMBER* . 898

[Diet started on *1 july*]

*16,17,18,19 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take Turmeric (2pinch haldi) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*9:00 am*

16 july….bowl of spicy crunchy cornflakes(add max chopped veggie) nd salad bowl

17 18,19 july… 1 onion stuffed chapati with curd and salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 11:00 am*

bowl of papaya 

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*AFTERNOON MIDMEAL*

*At 1:00 am*

infused water(use 1 chopped kiwi, small pcs of ginger nd some coriander leaves) 

*LUNCH*

*AT 3:00pm*

16 july…. 2 brown bread with veg and salad

17,18,19 july…..2 chapati with veg nd salad bowl

Or

One day ….. white chana  as veg 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana

Water intake maximum

*DINNER*

*AT 7:30pm*

16 july……bowl of milk cornflakes (no sugar) add max chopped fruits 

 17,18 july…. bowl of veg oats ( add max chopped veggies)and salad of bowl 

19 july…. bowl of custard milk (no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Varun Nagpal*

(Fazilka) (male) (121 Kg) (6′) (veg) (39 yrs)

[registration no. 883]

[Diet started on *13 june*]

*16,17,18,19 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take mint leaves (½spoon paste) water… 200ml

Next 10 days.. take coriander (½spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd aloe vera juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats  biscuits

*BREAKFAST*

*7:15 am*

16,17,18 july….. bowl of veg poha (add max chopped veg) nd salad bowl 

19 july…. bowl of milk muesli (no sugar)add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 09:30 noon*

bowl of papaya  

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:40pm*

16,17,18 july….3 chapati with veg nd salad bowl

Or

One day …..spinach as veg

19 july…. bowl of curd mix salad (low salt) add max chopped salad

*AFTERNOON MIDMEAL*

*AT 2:00PM*

lemon water (no sugar,no salt)

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of puffed rice  

Water intake maximum

*DINNER*

*AT 7:30pm*

16,17  july… Bowl of mexican salad (low salt) nd salad bowl

18 july….. bowl of oats kheer add max fruits (no sugar) 

19 july… bowl of milk muesli (no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Vivek Midha*

(Jaipur) (Male) (78 Kg) (5’6.5″) (non veg) (47 yrs) (non-veg.. Occasionally) (ova-veg.. Occasionally)

[registration no. 882]

[Diet started on *13 June*]

*16,17,18,19 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days…  Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd  ½ spoon flax seeds nd triphala juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*At 7:30am*

1 pear

*MORNING MEAL*

*8:45 am*

cup of milk (no sugar) with 2 digestive biscuits 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*BREAKFAST*

*At 11:00 noon*

 16,17,18 july…. omellete (use 2 egg white)with salad bowl 

19 july… bowl of suji kheer (no sugar) add max chopped fruits

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 1:30pm*

16,17,18july….  3 chapati with veg nd salad bowl

Or

One day …..  green leafy veg as veg 

19 july….cup of milk (no sugar)with 3 slice of brown bread

*EVENING TEA*

*At 3:00 pm*

Cup of milk tea or green tea with handful of roasted chana

*EVENING MEAL*

*AT 5:00PM*

infused water (use 1 chopped kiwi,some pieces of ginger,mint leaves)

Water intake maximum

*DINNER*

*AT 7:30pm*

16 july…… bowl of saute idli (use 2-3 pcs of idli) with salad bowl 

17,18 july….  glass of apple shake (300ml milk) (no sugar) add max fruits 

19 july….. bowl of suji kheer (no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC