Recipes

*Amanjot Kaur*

(Abohar) (Female) (80 Kgs) (5’6″) (ova-veg) (32 yrs) (constipation, acidity, gall bladder removed, menstrual cycle disturbed….irregular, bp high, hair fall, dull skin, face glow) (likes.. Cravings for sweets nd spicy itmes sometimes) (dislikes… Simple curd) (no eggs on Tuesday and Thursday)

*REGISTRATION NUMBER* . -912 

[Diet started on *10 July*]

*16,17,18 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:30 am*

*(soaked overnight)*

First 10 days…. Take mint leaves (12-15 leaves) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond n 2 walnut nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*9:30 am*

omellete (2 egg white)add max chopped veggies with salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 pear 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. nutri as veg 

*EVENING TEA*

*At 4:30 pm*

Cup of milk tea or green tea with 2 digestive biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

16,17 july…bowl of veg poha (add max chopped veggies) with salad bowl

18 july..bowl of milk custard (no sugar) add max chopped fruits 

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Pinky Garg*

(Fazilka) (Female) (73 Kg) (5’1.5″) (veg) (33 yrs) (back pain, heavy flow during menstrual cycle) (dislikes.. Oats) (food allergy… Lemon creates acidity) (dislikes.. No garlic nd onion)

*REGISTRATION NUMBER* . -913 

[Diet started on *10 july*]

*16,17,18 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take Turmeric (haldi ¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*9:30 am*

1 large onion stuffed chapati with curd and salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 pear 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati with veg nd salad bowl

Or

One day ….. nutri as veg 

*EVENING TEA*

*At 5:00 pm*

Cup of milk or green tea (use elaichi in milk) with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

16,17 july….. bowl of mushroom tikka with green chutney and salad bowl 

18 july….. glass of mango shake (no sugar) (use 1½ mango and 250ml milk)

*AT 9:00 pm*

Bowl of khakhri  

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Neetu Goyal*

(Ludhiana) (Female) (70 Kg) (5’2.5″) (ova-veg) (45 yrs) (menopause hypothyroidism, knee pain, hair growth, hair fall) (eggs no on Tuesday, thrusday nd Saturday)

*REGISTRATION NUMBER* . – 903

[Diet started on *10 july*]

*16,17,18 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take almond oil(2 drops) water… 200ml

Next 10 days… 2 black pepper with water

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon watermelon seeds nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*10:00 am*

2 jau onion kneaded chapati with curd nd salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

coconut water with roasted chana

Half spoon chia seed In a day…. before lunch …..add in your water bottle

*LUNCH*

*AT 2:30pm*

2½ chapati with veg nd salad bowl

Or

One day ….. soya bean as veg 

*EVENING TEA*

*At 5:30 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

16,17 july….bowl of veg vermicelli (add max chopped veggies) with salad bowl 

18 july…. bowl of custard milk(add max chopped fruits) (no sugar)

*AT 9:00 pm*

bowl of fruits

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Sajan kalra*

(Fazilka) (Male) (85.7Kg) (6′) (ova-veg) (27 yrs) (stone in kidney nd low sperm count )

*REGISTRATION NUMBER* . –

[Diet started on *4 July*]

*16,17,18,19  july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

*_Use only low fat cow’s milk_*

Early morning when u wake up at *7:45 am*

*(soaked overnight)*

First 10 days…. Take lemon (squeeze 1 lemon in warm water) water… 200ml

Next 10 days… 2 garlic cloves with water

Next 10 days… Take fenugreek (½spoon methi) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond n 2 walnut nd 2 black raisins

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*10:00 am*

16,17,18 july…..bread upma with 4 brown bread and salad

19 july…. bowl of milk cornflakes (no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

bowl of jamun

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 2:30pm*

16,17,18 july…..2 chapati with veg nd salad bowl nd curd 

Or

One day …..soyabean  as veg

19 july….2 brown bread with veg and salad

*EVENING TEA*

*At 5:00 pm*

Cup green tea (prefer ginger green tea) with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

16 july….bowl of mashroom tikka with green chutney nd salad bowl 

17,18 july….large bowl of moong dal with 1 chapati and salad bowl

19 july… bowl of milk cornflakes (no sugar) add max chopped fruits

*AT 9:00 pm*

Cup of milk with 1-2 teaspoon of ashwagandha powder daily(don’t take at late night)

(1 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Ashima Dhuria*

(Fazilka) (Female) (142 Kg) (5’8″) (ova-veg) (38 yrs) (prediabetic, acidity high, back pain, pcod, breathing problem, anxiety, weakness,last year suffered from covid) (dislikes… Cornflakes, wheat… Feeling bloated, mushrooms, salad at night, broccoli)

[Diet started on *23 May*]

*16,17,18  july*

Need to follow strictly, timing can be managed according to your comfort but except your dinner time

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:30* am

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… Take 2 garlic cloves with water.. Water… 200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:00 am*

2 onion jau kneaded chapati with curd and salad bowl  

Don’t take tea with your meal take it after or before half an hour of your meal

*AFTERNOON MIDMEAL*

*At 11:00 noon*

energy drink (½ bowl of cheries/baries ,mint leaves,1 lemon)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

3 chapati with veg and salad bowl  

Or

One day ….. white chana with boiled rice and salad bowl 

*EVENING MIDMEAL*

*AT 3:30PM*

1 mosambi  

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with puffed rice 

*Water intake maximum*

*add half spoon sun flower seeds in a day* 

*DINNER*

*AT 7:00pm*

16 july….bowl of sprouts khichdi with salad 

17,18 july…..bowl of milk custard (use max chopped fruit)(no sugar)

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC