DIETITIAN GEETU?
RAMAYANA’S DIET CLINIC
181. Ramayana’s Kiwi Milkshake
• 1 Kiwi (chopped)
• 1 glass milk
• honey – only tip of the spoon
•2 almonds
Directions
In blender, place ingredients. Cover, blend on high speed about 30 seconds or until smooth.
Pour into glass. Serve .
DIETITIAN GEETU?
RAMAYANA’S DIET CLINIC
180. Ramayana’s Apple & kiwi smoothie
•1 small apple, peeled, cut into chunks
•1 kiwifruit, peeled, cut into chunks
•1½ cup yogurt
• 2 almonds (chopped)
Steps
In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
Pour into glass . Serve immediately.
DIETITIAN GEETU?
RAMAYANA’S DIET CLINIC
179. Ramayana’s Papaya Smoothie
•1 cup milk
•1/4 cup Greek yogurt
•½ ripe banana, peeled and sliced.
•½ bowl ripe papaya, peeled, seeded and chopped
•1 cup ice cubes
Directions
Combine the milk, yogurt, banana, papaya and ice cubes in a blender and blend until smooth. Pour into a large glass.
RAMAYANA’S DIET CLINIC✨
✨DT. GEETU ✨
178. Ramayana’s Bread pizza?
Ingredients
•2 Bread Slices (use brown bread )
•2 tsp of thick Yogurt/Curd
•2tsp Cup Rava/Sooji/Semolina
•2tsp Chopped Onion
•1tsp Chopped Capsicum
•1tsp Chopped Tomato
•Salt to taste
•Black Pepper to taste
•pinch of Chili Flakes
•pinch of dried Oregano
•Few tbsp Vegetable Oil
Method ..
•In a mixing bowl mix onions capsicum and tomatoes along with yogurt and sooji.
•Mix well till it forms a thick paste. You can add more yogurt if you feel the mixture is very thick but it should not be liquid.Add Salt and Pepper to this paste and set aside for 5 minutes for sooji to absorb yogurt.
•In a nonstick flat place two bread slices next to each other. [Make sure your gas flame is on low otherwise the lower side of bread will become over toasted]
•Take the spoonful of paste and spread over each bread as a thin layer. Do not make the layer thick for it will not cook evenly and wont taste good.
•Cook for about 3-4 minutes and then carefully turn it upside down. If the bread topping is properly cooked and settled it will come out easily without sticking to the pan. If you feel its still sticky give it couple of minutes to cook and then try turning it again.
•Place them on the serving plate and sprinkle on top some chili flakes and oregano
•Repeat the above with the other bread slices.
•Enjoy!
RAMAYANA’S DIET CLINIC ?
DT. GEETU
177. Spinach & quinoa Salad
INGREDIENTS
• 1 cup quinoa
• ⅓ cup water
• 1 cup baby spinach
• ⅓ cup chopped cucumber
• ⅓ cup red bell pepper strips
• ½ cup chopped red onion
Dressing:
• 2-3 drops of oil
• 1 tablespoon lemon juice
• ⅓ spoon mustard seeds
• sea salt to taste
• 1 pinch black pepper
INSTRUCTIONS
Bring the quinoa and ⅓ cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Cool.
Top spinach with quinoa, cucumber, bell pepper, red onion,
Whisk together o oil, lemon juice, mustard, sea salt, and black pepper. Pour dressing (or toss) over salad right before serving.
