Recipes

RAMAYANA’S DIET CLINIC ?
DT. GEETU
177. Spinach & quinoa Salad

INGREDIENTS
• 1 cup quinoa
• ⅓ cup water
• 1 cup baby spinach
• ⅓ cup chopped cucumber
• ⅓ cup red bell pepper strips
• ½ cup chopped red onion

Dressing:
• 2-3 drops of oil
• 1 tablespoon lemon juice
• ⅓ spoon mustard seeds
• sea salt to taste
• 1 pinch black pepper

INSTRUCTIONS
Bring the quinoa and ⅓ cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Cool.

Top spinach with quinoa, cucumber, bell pepper, red onion,

Whisk together o oil, lemon juice, mustard, sea salt, and black pepper. Pour dressing (or toss) over salad right before serving.

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

120 Ramayana’s special HOMEMADE PIZZA ?

INGREDIENTS
•2 and 1/2 cups wheat flour
•1/2 cup maize flour
•1/2 tsp baking powder
•1/2 tsp baking soda
•1-2 tbsp oil
•1/4 cup curd
•salt to taste
•around 1 to 1 and 1/4 cups water

FOR THE TOPPING : •1/4 cup capsicum(chopped lengthwise)
•1/4 cup onion(chopped lengthwise)
•1/2 cup baby corn(chopped lengthwise) (parboiled)
•1/4 tsp oregano
•3 tbsp pizza sauce
•1/2 cup homemade paneer
•1 generous pinch chilli flakes as needed
•oil few drops

INSTRUCTIONS •
Buy readymade atta base
Or
To a mixing bowl – add wheat flour, maize flour and baking powder.
•Add baking soda and oil.
•Add curd and required salt.
•Mix well with your finger tips or whisks for even mixing, then add water little by little and knead to form a smooth dough not too stiff not too loose just like our chapathi dough.
•Cling wrap the dough and leave aside for at least 2-3 hours in a warm place.Meanwhile prepare the topping – Heat half tsp of oil,saute baby corn,capsicum and onion ,olives,mushroom n ur fav veggies along with oregano and chilli flakes.
•Punch down and divide the dough into 3 balls.Take a ball flatten it thick or thin as per your liking, I made a slightly thin base.Prick with fork.
•Add few drops of oil on top ,heat a tawa or skillet.Carefully transfer the base to the tawa or skillet.Simmer and cook it
•Flip to other side and cook .Now spread pizza sauce, arrange the vegetables.
•Sprinkle paneer, cook covered for 2 mins or until paneer is cook n become lightish browny .Switch off, remove and cut into wedges and serve immediately.

?DIETITIAN GEETU?
RAMAYANA’S DIET CLINIC

100 . RABRI Apple (for fast also)

● Rabri made in the traditional way where the milk is simmered on a low flame for a long time to thicken and get the desired texture. This delicacy can be a good option for the fast.

Ingredient
•Apples 2 medium (300 g) •Milk 1 bowl
•Green cardamom powder ¼ •teaspoon Almonds blanched nd sliced- 5 g

Preparation
Pour milk in a broad vessel and bring to boil. Simmer till reduced to half the original quantity.
Peel and grate 11/2 apples.
Add the grated apples to reduced milk and mix.
Cook for three to four minutes. Add cardamom powder, almonds, and sugar free.
Pour into a serving dish.  Thinly slice the remaining apple.  Arrange the slices all around the dish.
Serve hot or cold.

?DIETITIAN GEETU?
RAMAYANA’S DIET CLINIC

102. Ramayana’s special HOME MADE DIET MIXTURE (SALTED) for TEA TIME

INGREDIENTS :-
* Puffed rice(Murmure) – 3 cup
* Cornflakes -1/4 cup
* Poha/ Chivda/rice flake -1/4 cup
* Peanuts – 1/4 cup
*Lotus seeds – 1/4 cup
* Curry leaves – 12 to 15 leaves

FOR TEMPERING:-
* Cooking oil -1 tbsp
* Turmeric powder – less than 1/4 tsp
* Salt to taste
* Chaat masala – 1/4 tsp
* Cashew nut, raisins and almond – as needed

METHOD:-
1. No need to microwave Kellogg’s corn flakes due to its crispiness, otherwise normal corn flexes you will have to microwave for 1 minutes on high power. Spread 3/4 cup of cornflakes on the turntable and microwave it. Please keep an eye that it is not getting burnt.
2. you can also roast in heavy pan or kadahi for 30 seconds on low flame and check it becomes crispy
3. Remove and proceed the same for puffed rice or murmure, puffed lotus seeds and peanuts one by one.
4. keep it in wide plate or bowl and let it cool down
5. Keep murmure on turn table and microwave it for 1minutes 30 seconds. Take out and mix it along with cornflakes
6. Then spread peanut and microwave it for 2 minutes 30 seconds
7. Heat oil in pan and switch off flame.
8. Add curry leaves, turmeric powder, salt, chaat masala in heated oil. Now mix everything very well in this species
9. Now DIET MIXTURE is ready for tea time . ENJOY

NOTE:-
* Times varies based on the microwave and different ingredients, so you adjust your time according microwave and ingredients. i have given just an idea that i used.
* When you microwave, make sure everything comes out crispy. Otherwise the whole mixture will become soggy in a day or two.
* Check for taste. Store in a airtight container. It stays crispy for more than a week

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

?82. Ramayana’s Kesar badam shake ?

Ingredients:

•200ml glass milk
•4 almond
•2 saffron leaves
•1 green cardamom
•ice as required

Method

•Soak badam for 6-7 hours.
•Dip kesar in warm milk.
•Now blend badam, kesar add milk in a mixer.
•Add Grind elaichi(fine powdered ) in a milk.
•Pour it in the glass along with some crushed ice.
•Serve it chilled.