Recipes

*Aanchal Chawla*

(Ganganagar) (female) (77.4 Kg) (5’5″) (veg) (28 yrs) (low bp)

[Diet started on *17 July*]

*23,24,25 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Squeeze 1 lemon in warm water (without soaking)…. 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd tulsi drops (2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

bowl of papaya

*BREAKFAST*

*10:00 am*

bowl of sprouts khichdi nd salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

lassi (use 2-3 spoon curd with roasted jeera)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. green leafy veg as veg

*EVENING TEA*

*At 4:30 pm*

Cup of milk tea or green tea with 2 marie biscuits  

*EVENING MEAL*

*AT 6:00PM*

bowl of jamun

Water intake maximum

*DINNER*

*AT 7:30pm*

23,24 july…… bowl of mushroom salsa salad 

25 july….. bowl of milk cornflakes (no sugar) add max fruits 

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Tajinder kalra*

(Fazilka) (male) (112.4 Kg) (5’6″) (non-veg) (32 yrs) (ulcer in large nd CRP high) (Drink.. 1 time in a week on sunday)

*REGISTRATION NUMBER* . – 914

[Diet started on *11 july

*23,24,25,26 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:30 am*

*(soaked overnight)*

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd Aloevera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:30 am*

23 july…. bowl of milk cornflakes (no sugar) add max chopped fruits

24,25,26 july…bowl of sprouts khichdi with salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 10:30 noon*

infused water ( 1 chopped kiwi, some peaces ginger,mint leaves)

*LUNCH*

*AT 1:30pm*

23 july…. 3 slice of brown bread with veg and salad of bowl

24,25,26 july… 3 chapati with veg nd salad bowl

Or

One day ….. paneer as veg 

*EVENING TEA*

*At 4:00 pm*

cup of mi

cup of milk or milk tea or green tea with 2 marie biscuits 

*EVENING MEAL*

*AT 6:00PM*

3-4 plum

Water intake maximum

*DINNER*

*AT 7:30pm*

23 july….. bowl of milk cornflakes (no sugar) add max chopped fruits

24 july…. with drink roasted chicken with salad bowl

25,26 july…bowl of veg poha (add max chopped veggies)with salad

*AT 9:00 pm*

bowl of  salad 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Ruby juneja*

(Gidderbaha) (Female) (72 Kg) (5’1″) (ova veg) (36 yrs) (PCOD ) (likes..home based food)

*REGISTRATION NUMBER* . – 902

[Diet started on *4 July*]

*23,24,25,26 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take coriander(½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*10:00 am*

23 july…. bowl of spicy crunchy cornflakes (add max chopped veggies) with salad of bowl

24,25,26 july…. bowl of paneer/egg corn chaat (use 100gms paneer/2 egg white )with salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water (1 chopped kiwi,some pieces of ginger, mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

23 july… 2 slice of brown bread with veg and salad

24,25,26 july…. 2 chapati with veg nd salad bowl

Or

One day ….atta maggi 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana  

Water intake maximum

*DINNER*

*AT 7:30pm*

23 july… bowl of milk cornflakes (no sugar) add max chopped fruits

24,25 july… bowl of srouts salad (add max chopped salad)

26 july… glass of papaya shake (use 250ml milk) (no sugar)

*AT 9:00 pm*

bowl of cucumber and tomato

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sajan kalra*

(Fazilka) (Male) (85.7Kg) (6′) (ova-veg) (27 yrs) (stone in kidney nd low sperm count )

*REGISTRATION NUMBER* . – 901

[Diet started on *4 July*]

*23,24,25,26 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

*_Use only low fat cow’s milk_*

Early morning when u wake up at *7:45 am*

*(soaked overnight)*

First 10 days…. Take lemon (squeeze 1 lemon in warm water) water… 200ml

Next 10 days… 2 garlic cloves with water

Next 10 days… Take fenugreek (½spoon methi) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond n 2 walnut nd 2 black raisins

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*10:00 am*

23,24,25 july…. large plate of veg oats (add max chopped veggies) with salad of bowl 

26 july…. glass of banana shake (1½ banana and 300ml milk)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

bowl of avocado

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 2:30pm*

23,24,25 july…..2 chapati with veg nd salad bowl nd curd 

Or

One day ….green leafy veggies as veg

26 july…. 2 oats kneaded chapati with veg and salad of bowl

*EVENING TEA*

*At 5:00 pm*

Cup green tea (prefer ginger green tea) with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

23,24 july…. bowl of sprouts khichdi with pomegranate

25 july… 1 chapati with veg and salad bowl

26 july…. glass of banana shake (no sugar) (use 1½ banana and 300ml milk)

*AT 9:00 pm*

Cup of milk with 1-2 teaspoon of ashwagandha powder daily(don’t take at late night)

(1 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Parkash kaur*

(Abohar) (Female) (90+ Kg) (5’1″) (veg) (60 yrs) (diabetes, weakness, body pains, bp high,esr high,fatty liver)

*REGISTRATION NUMBER* . – *894*

[Diet started on *29 June*]

*23,24,25  july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take methi (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*6:45 am*

2 mushroom grilled sandwich (use 4 slice of brown bread) with salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 9:30 am*

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 12:00pm*

4 chapati with veg nd salad bowl

Or

One day ….. soyabean  as veg

*AFTERNOON MIDMEAL*

*At 2:30pm*

bowl of jamun

*EVENING TEA*

*At 5:00 pm*

Cup of milk green tea with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

2 chapati (use ragi nd wheat flour) with veg n salad bowl

*AT 9:00 pm*

Bowl of fruits 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC