Recipes

*Parmjeet kaur*

(Ballabgarh,Muktsar) (Female) (79 Kg) (5’8″) (veg) (59 yrs) (knees pain, menopause)

[registration no. 804]

[Diet started on 22 April]

*23,24,25 * July ?

?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time

?? *SUGAR AND BUTTER NOT ALLOWED ❌*

Early morning when u wake up at *4:00* am

(soaked overnight)

First 10 days…. Take jeera (½ spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… 2 garlic cloves with water… 200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd ½ spoon flax seeds nd tulsi drops (2 drops)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of cucumber juice

*BREAKFAST*

*8:00 am*

bowl of bread masala (use 2 slice of brown bread)with salad of bowl

Don’t take tea with your meal take it after or before half an hour of your meal

*MORNING MID MEAL*

*At 10:00 am*

1 mosambi

*AFTERNOON MID MEAL*

*At 12:00 noon*

coconut water

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

 2 chapati(jau nd wheat) with veg and salad 

Or

One day…… green beans veggies  as veg 

*EVENING TEA*

*At 3:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 6:30pm to 7:00pm*

23 july… bowl of veg oats (add max chopped veggies) with salad of bowl

24,25 july… bowl of murmura bhel (low salad) add max chopped salad

*post dinner*

*At 9:00 pm*

bowl of papaya   

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Balwinder Singh*

(Chandigarh) (Male) (86.5 Kg) (5’10”) (non-veg) (44 yrs) (Drink-once in a, week on Sunday with non – veg) (no non – veg on Tuesday)

*REGISTRATION NUMBER* . –

[Diet started on *17 july*]

*23,24,25 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:30 am*

*(soaked overnight)*

First 15 days…. Take almond oil(2 drops) water… 200ml

Next 15 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd sea buckthorn juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*After zym*

Cup of milk with ½spoon homemade protein powder

*BREAKFAST*

*9:30 am

bowl of sprouts khichdi with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

1 apple

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

 2 chapati veg nd salad bowl

Or

One day ….. soyabean as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk or green tea (use green elaichi in milk) with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

23,24 july…. bowl of veg oats (add max chopped veggies) with salad bowl

25 july…. cup of almond milk (no sugar)

*AT 9:00 pm*

bowl of fruits 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Sunil Nagpal*

(Fazilka) (Male) (119.8 Kg) (5’7″) (veg) (32 yrs)

*REGISTRATION NUMBER* . –

[Diet started on *17 july*]

*23,24,25 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*10:00 am*

2 onion jau kneaded chapati with curd  and salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

bowl of jamun

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

3 chapati with veg nd salad bowl

Or

One day …..paneer as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

23,24 july… bowl of  veg vermicelli (add max chopped veggies) and salad bowl

25 july…bowl of milk cornflakes (add max chopped fruits). (no sugar)

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Kajal Rani*

(Jalalabad) (Female) (67.5 Kg) (5’2″) (veg) (24 yrs) (HB low, blemishes on face)

*REGISTRATION NUMBER* . –

[Diet started on *17 July*]

*23,24,25 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Squeeze 1 lemon (don’t soak) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie  biscuits

*BREAKFAST*

*9:00 am*

2 suji cheela (non stocky) with curd nd salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

bowl of jamun

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day …..paneer as veg

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

23,24 july…..bowl of veg oats (add max chopped veggies) and salad of bowl 

25 july…bowl of milk cornflakes  (no sugar) add ,max chopped fruits 

*AT 9:00 pm*

1 apple  

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Rachna Jasuja*

(Fazilka) (Female) (81.7 Kg) (5’1″) (veg) (53 yrs) (High bp, acidity, cervical, Thyroid, knees pain, digestive system weak, hairfall,triglycerides high, SVLDL high, T-4 high, stone in kidney nd gall bladder ) (dislikes.. Papaya, lemon, no sour items)

*REGISTRATION NUMBER* . –

[Diet started on *14 July*]

*23,24,25 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

First 10 days…. Take coriander (½spoon paste) water… 200ml

Next 20 days… Take sheesham leaves powder(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk with 2 oats biscuits

*BREAKFAST*

*10:00 am*

bowl of oats khichdi(add max chopped veggies) nd salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

lassi (2-3 spoon curd and roasted jeera)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati with veg nd salad bowl

Or

One day ….soyabean as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea (without sugar) with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

23,24 july…. bowl of  veg upma (add max chopped veggies) with salad of bowl 

25 july….bowl of milk cornflakes (no sugar) add max chopped fruits 

*AT 9:00 pm*

bowl of mix salad

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU