Recipes

*Dr. Nirmal Kamboj*

(Jalalabad) (Female) (64.4 Kg) (5’4″) (non-veg) (66 yrs) (Diabetes, fatty liver, minor constipation, digestive system disturb, ESR high, lipid profile disturbed, vit D low) (salad don’t chew due to teeth)

[registration no.859]

[Diet started on *30 May*]

*23,24,25 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take almond oil (2 drops) water… 200ml

Next 10 days… Take cinnamon (2 pinch) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*9:30 am*

bowl of bread masala (use 3 slice of brown bread) nd salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

INFUSED water (add 1 apple, cinnamon ,coriander )

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 1:00pm*

sattu sharbat

*LUNCH*

*AT 3:00pm*

2 chapati with veg nd curd nd salad bowl

Or

One day ….. rajma as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

23,24 july ….. 2 chapati(use  ragi nd wheat for chapati) with veg/dal nd salad bowl

25 july…large plate of  paneer tikka with 2 slices of brown bread nd salad bowl 

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sumit Kumar*

(Faridkot) (Male) (140 Kgs) (5’5″) (veg) (40 yrs) (constipation, acidity, bp high, Mouth sores, knees pain, feet pain, arthritis) (dislikes.. No green veggies, gheeya, ladyfinger)

[registration no. 853]

[Diet started on *30 May*]

*23,24,25,26 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*10:00 am*

 23 july… bowl of ghiya raita (low salt)

24,25,26 july…. bowl of vermicelli biryani  (add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 12:00pm*

23 july… 2 ragi kneaded chapati with veg and salad of bowl  

24,25,26 july…. 4 chapati with veg nd salad bowl

Or

one day….spinach as veg 

*AFTERNOON MIDMEAL*

*At 2:00noon*

1 mosambi

*EVENING TEA*

*At 5:00 pm*

cup of milk (no sugar) with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

23 july… bowl of ghiya raita(low salt)

24,25 july…. bowl of broccoli soup with 1 slice of brown bread with salad

26 july…. bowl of milk oats (no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple  

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Neelam Rani*

(salem shah, fazilka) (female) (87.4 Kg) (5’2.5″) (veg) (50 yrs) (knees pain, bp high)

[Diet started on *18 May*]

*23,24,25,26 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take ajwain (½spoon)water… 200ml

Next 10 days… Take mint leaves (½spoon) water… 200ml

Next 10 days… 2 black pepper with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon flax seeds nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea(no sugar) or green tea with 2 marie  biscuits

*MORNING MIDMEAL*

*At 7:00am*

1 pear 

*BREAKFAST*

*9:00 am*

23 july…. bowl of apple mango smoothie (no sugar)

24,25,26 july…. 1 diet sandwich (use 2 slice of brown bread) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

infused water (cucumber, some pieces of ginger, mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

23 july…. cup of milk (no sugar) 2 suji rusk

24,25,26 july…. 2 chapati with veg nd salad bowl

Or

One day …. peas as veg 

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

*EVENING MEAL*

*AT 5:30PM*

1 pear 

Water intake maximum

*DINNER*

*AT 7:30pm*

23 july…. bowl of apple mango smoothie (no sugar)

24,25 july….bowl of pomegranate salad (low salt)

26 july… bowl of curd mix muesli fruits (without sugar)

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

*Anamika*

(Fazilka) (Female) (104.2 Kg) (5’6″) (veg) (28 yrs) (Lactating mother)

[registration no. 834]

[Diet started on *16 May*]

*23,24,25 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼ spoon) water… 200ml

next 10 days…… take jeera (half spoon) water….200ml

next 10 days…… take ajwain (½ spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd tulsi drops (2 drops) with water 

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*early morning*

cup of green tea

*BREAKFAST*

*8:30 am*

bowl of chickpea salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 10:00 noon*

cup of milk (no sugar) (use 150ml milk) with 2 marie biscuits 

*AFTERNOON meal*

at 12:00pm

coconut water

Half spoon chia seed In a day…..before lunch ….add in your water bottle

*LUNCH*

*AT 2:00pm*

2 chapati with veg and salad of bowl

Or

One day ….. 2 pav with bhaji 

*EVENING MEAL*

*AT 3:00PM*

1 apple

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

23 july… bowl of mushroom salsa salad

24,25 july….glass of banana shake (use 1 banana and 250ml milk)

*AT 9:00 pm*

bowl of cucumber nd tomato 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Monika Doomra*

(Jalalabad) (Female) (88.6 Kg) (5’3″) (veg) (41 yrs) (Hypothyroidism, body dryness, urine control level low, bladder weak)

[Diet started on *9 May*]

*23,24,25,26 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (half spoon) with water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take Ajwain (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon flax seeds nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Glass of white petha juice

*BREAKFAST*

*9:00 am*

23 july….cup of kesar special milk(no sugar)

24,25,26 july….bowl of spicy crunchy cornflakes (add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

1 pear

*AFTERNOON MEAL*

*AT 12:30 PM*

coconut water with roasted chana

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm to 2:30pm*

23 july… bowl of curd mix salad with makhana (low salt)

 24,25,26 july…. 2 chapati (use ragi and wheat) with veg nd salad bowl

Or

One day … paneer as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk green tea (use elaichi in milk) with handful of roasted puffed rice 

*EVENING MEAL*

*AT 6:30 PM*

bowl of papaya

Water intake maximum

*DINNER*

*AT 7:30pm*

23 july….cup of kesar special milk

24 july….bowl of makhana bhel (low salt) add max chopped salad)

25,26 july… cup of soya milk (no sugar)

*AT 9:00 pm*

bowl of khakhri

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC