Recipes

✨DIETICIAN GEETU✨
RAMAYANA’S DIET CLINIC

142. Ramayana’s Spicy corn ?

Ingredients

1. chilli powder acc. to taste
2. 2 cups boiled sweet corn kernels ( makai ke dane)
3. 1/2 teasp butter
4. chaat masala acc. to taste
5. 1 lemon juice
6. Salt to taste

Method

1. Heat the butter in a board non-sticky pan , add the sweet corns kernla, nd saute on a medium flam for 1 to 2 minutes.

2. Add the chilli powder , chaat masala, lemon juice and salt, mix well nd. Cook on a medium flame of 1 to 2 minutes , while stirring occasionally .

3. Serve immediately.

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

141. RAMAYANA’S Tofu salad

Ingredients
•1 teaspoon sweet chili sauce
•1/2 teaspoon grated fresh ginger root
•2 cloves garlic, crushed
•1 teaspoon dark soy sauce
•1 teaspoon sesame oil
•4-5 slice of tofu, drained and diced
•1 cup snow peas, trimmed
•2 small carrots, grated
•1 cup finely shredded red cabbage
•1 tablespoons chopped peanuts

Method

•In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator.
•Bring a pot of water to a boil. Immerse the snow peas in the boiling water for 1 to 2 minutes, then immerse in a a bowl of cold water. Drain, and set aside.
•Toss the peas, carrots, cabbage, and peanuts with the tofu and marinade to serve.

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

140. Ramayana’s Corn tikki

Ingrdients
•3/4 cup + 1/4 cup Sweet Corn Kernels, boiled
•2 medium Potato, boiled, peeled and mashed
•1/2 cup Dry Breadcrumbs
•2 Green Chillies, deseeded and finely chopped
•1/4 teaspoon grated Ginger
•4-5 Garlic cloves, minced
•4 tablespoons Coriander Leaves, finely chopped
•1/4 teaspoon Garam Masala Powder
•2 teaspoons Lemon Juice
• Salt as per taste
•1-2 tbsp Oil

Method

•Coarsely grind 3/4 cup boiled corn kernels, ginger, garlic and green chillies and make a corn paste.
•Take mashed potatoes to a large bowl.
•Add breadcrumbs, corn paste, 1/4 cup whole corn kernels, coriander leaves, garam masala, lemon juice and salt. Mix well.
•Grease palms with oil and divide mashed potato-corn mixture into 12 portions .
•Roll each portion into ball and flatten it to make round shaped 1/3 inch thick pattie.
•Heat non-stick frying pan (tawa) or griddle over medium flame for shallow frying.
•Add 2 tablespoons oil and spread it. Place 6-7 patties over it and cook over medium-low flame until bottom surface turns golden brown or for approx. 2-3 minutes.
•Flip them and cook another side until golden brown.
•Transfer prepared tikkis to a plate and shallow fry remaining patties.
•Corn tikkis are ready for serving. Serve them hot with tomato ketchup ( homemade )

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

139. Ramayana’s Cucumer Quinoa salad?

INGREDIENTS
•1 tbsp cucumber, diced
•2 tbsp chilled cooked quinoa
•1 tsp diced red onion
•1 tbsp crumbled homemade paneer(homemade )
•1 tbsp roughly-chopped fresh basil leaves
•1 tsp tomato
•1 tsp pomegranate

INSTRUCTIONS
•Toss all ingredients together until combined.
•Serve immediately.
•Garnish it with pomegranate (optional )

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

138. Ramayana’s Healthy porridge bowl

• 40 grms raspberries (red cherries)
• 1 orange, ½ sliced and ½ juiced
• 150g porridge oats
• 100ml milk
• ½ banana, sliced
• 1 tbsp smooth almond
• 1 tbsp goji berries (optional)
• ½ tsp soaked chia seeds

Method
•half the raspberries or red cherries and all of the orange juice in a pan.
•Simmer until the raspberries (red cherries) soften, about 5 mins.
•Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy.
•Top with the raspberry compote, remaining raspberries, orange slices, banana, almond , goji berries, and chia seeds.