Recipes

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

83. Ramayana’s Tofu mix vegetable soup?

INGREDIENTS
•Few drops of olive oil
•1 finely chopped onion
•1 garlic clove
•2 cup vegetable broth( vegetable water)
•3 tbsp chopped baby spinach
•5 pieces (½-inch cubes firm tofu )
•1 tsp fresh lime juice
•1 tbsp chopped fresh coriander
•oregano to enhance taste

Method

•Heat few drops of oil in heavy large pot over medium-low heat. Add chopped onion and garlic; sprinkle with salt. Sauté until tender, stirring often, about 5 minutes.
•Add spinach, lime juice, and coriander to broth.
•Place over medium heat and cook until spinach wilts and blend it with blender and become like soup and add tofu then tofu are heated , stirring occasionally, about 2 minutes.
•Ready to taste hot and sprinkle oregano .

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

?82. Ramayana’s Kesar badam shake ?

Ingredients:

•200ml glass milk
•4 almond
•2 saffron leaves
•1 green cardamom
•ice as required

Method

•Soak badam for 6-7 hours.
•Dip kesar in warm milk.
•Now blend badam, kesar, sugar and add milk in a mixer.
•Add Grind elaichi(fine powdered ) in a milk.
•Pour it in the glass along with some crushed ice.
•Serve it chilled.

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

81. Ramayana’s custard fruit smoothie ?

Ingredients
•1/2 Apple cubed
•1/4 part of banana
• 1-2 strawberry chopped (optional)
Or 1/2 kiwi
• custard powder 1/2 tsp
•Corn flakes 1 tbsp

To be mixed into a dressing
•Fresh condensed curd 2 tbsp(if like)
•1- 2 chopped soaked Almonds
Method
1.Prepare the dressing.
2.Chopped the fruits.
3.Pour the dressing over the chopped fruits.
4.Toss the mixture.
5. Ready to serve??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

80•⭐ Ramayana’s Vegan fruit smoothie ????

⭐Ingredients⭐
1 cup milk?
1/4 banana chopped?
2-3 frozen strawberry? or cherries?
1/4 chopped apple?
Pinch of cinnamon powder

? Method :

•Combine the milk,add chopped banana and frozen strawberry or cherries n chopped apple and a pinch of cinnamon powder in a blender and blend till it becomes smooth.
• serve immediately and you can garnish with sliced strawberries, banana nd apple on top ??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

80•⭐ Ramayana’s Vegan fruit smoothie ????

⭐Ingredients⭐
1 cup milk?
1/4 banana chopped?
2-3 frozen strawberry? or cherries?
1/4 chopped apple?
Pinch of cinnamon powder

? Method :

•Combine the milk,add chopped banana and frozen strawberry or cherries n chopped apple and a pinch of cinnamon powder in a blender and blend till it becomes smooth.
• serve immediately and you can garnish with sliced strawberries, banana nd apple on top ??