Recipes

*DIETITIAN GEETU 💫*
*RAMAYANA’S DIET CLINIC*

*Sattu prantha*

Ingredients
Sattu 1 cup
1 onion
3-4 garlic
2-3 green chillies
1 tbsp ajwain
Kalonji 1/2 tbsp
1/2 tbsp red chilli powder
1/2 tbsp black salt
1 tbsp salt
Lemon juice
2 tbsp mustard oil
Coriander leaves
Dash of water to combine everything

For dough :

2 cup wheat flour
1/2 tbsp salt
1/2 tbsp ajwain
1/2 tbsp Kalonji
1 tbsp ghee
Water – as needed oil for roasting
Add sattu stuffing
Seal it properly
Gently roll into a medium -sized prantha
Oil/ghee
Cook both sides till golden brown
Serve hot…

*DIETITIAN GEETU 💫*
*RAMAYANA’S DIET CLINIC*

*Poha Dosa*

Ingredients:

1 cup poha
Half cup suji
yogurt (enough to bind the batter )
1 tbsp coconut powder
Salt to taste
Warm water (as needed)
Method
Combine the suji poha , yogurt, coconut powder, salt , and warm water .
Grind everything into a smooth, pourable batter .
Let the batter rest for 10-25 min .
Heat a dosa tawa and lightly grease it.
Pour a ladle of batter and spread it into a thin circle.
Cook for about 1 min. Or until the bottom turns golden. Flip if desired and cook briefly on the other side .
Serve hot with green chutney.

*DIETITIAN GEETU 💫*
*RAMAYANA’S DIET CLINIC*

*Masala idli*

Ingredients
Rava 1 cup
Fresh curd -1 cup
Salt to taste
Water half cup
Baking soda – 1 pinch
Grated carrot
Capsicum
Green chilli
Coriander leaves
Oil

Method
Cut up 10-15 idlis into 4 pieces.
Heat 1-3 tbsp oil in a non stick pan and cook the idli pieces till crispy. Keep them aside.
Heat 1 tbsp oil in a pan add 1 tbsp cumin seeds and saute .
Add 1 finely chopped onion and saute till completely softened.
Now add one finely chopped tomato and green capsicum.
Add a pinch of salt and cook till soft -about 4 mins .
Now add the masala -3 tbsp chilli garlic chutney 1/2 tbsp red chilli powder, salt 1 tbsp pav bhaji masala mix together and cook till everything combines add 1-2 tbsp of water and mash with a potato masher
Add the crispy idlis to this and mix it . Serve with free coriander enjoy.

*DIETITIAN GEETU*
*RAMAYANA’S DIET CLINIC*

*Crunchy soyabean salad*

boiled 1 bowl soya chunks & strain the excess water

now take 1 tsp olive oil

add 1 tsp salt, chilli powder, coriander powder, bhuna jeera powder &   chaat masala each

add 1/2 tsp turmeric powder

add the soya chunks

add some coriander leaves & roast it

now take 1 bowl hungcurd

add 1 cup grated cucumber

add cup grated carrot

add 1 tsp salt

add 1/2 tsp bhuna jeera powder

whisk everything well

add the roasted soya chunks & mix well .

*DIETITIAN GEETU*
*RAMAYANA’S DIET CLINIC*

*Chcikpea (white chana) tikki*😋

1 Cup soaked white chana
Transfer mixer & grinde Course paste transfer bowl
Add 2-3 green chilli – finely chopped
1-2 tsp crushed ginger garlic
2 onion finely chopped
1 tsp mint leaves finely chopped
3-4 tsp coriander leaves finely chopped
1 tsp coriander powder
Half tsp turmeric powder
Half tsp garam masala powder
Half tsp cumin
1/4 tsp red chilli powder
1/4 tsp hing
1 tsp chaat masala
Salt to taste
Mix well
Add all vegetables also
Give the shape of tikki
Small pan
Oil 2 tsp brush oli
Tikki spread Uniformly cover & simmer -2 min base roasted flip over cook both sides
Ready to serve 😋