Recipes

DIETITIAN GEETU
*RAMAYANA’S DIET CLINIC

RAMAYANA’S Soya Thalipeeth
Small  bowl of soya soaked in water
Remove excess water
Add in mixer grinder
Add Some Besan
Salt nd spices
Ginger, garlic nd green chilli
Carrot, Onion nd Coriander
2-3 drops of oil
Take the material in a hand, nd spread it like chapati
Try it with green chutney

DIETITIAN GEETU
*RAMAYANA’S DIET CLINIC

RAMAYANA’S Soya Chilli
Soak Soya in water for 15 mins
Squeeze out all the water
Add some cornflour
Roast the soya in a pan
Saute with the tomato gravy veg nd enjoy

DIETITIAN GEETU
*RAMAYANA’S DIET CLINIC

RAMAYANA’S Millet Tikki Chaat
Add boiled kangni
Add chopped seasonal veggies
Add some spices
Take the material in a hand, nd round it into shape in the tikki
Take a pan, nd putt ghee in it
For Chutney….Coriander, Ginger, Green chilly, salt
Take a bowl nd putt tikki in it.
Add curd nd chutney…garnish with pomegranate nd enjoy😋

DIETITIAN GEETU
*RAMAYANA’S DIET CLINIC

RAMAYANA’S ROASTED CABBAGE
Add Cabbage -1no (medium)
Add Pepper Powder (1 tsp)
Roast Cabbage
Add Garlic (1 tbsp)
Add Green chilli -1 no
Add Roasted Peanuts (3 tbsp)
Add Toasted Sesame (2 tsp)
Add Light Soya Sauce (3 tbsp)
Add Lemon -1 no
Add Honey  (1 tbsp)
Add water (⅓ cup)
Add chilli flakes (2 tsp)
Add chopped coriander
Add Spring Onion
Pour with the onion sauce
& ready to serve it

*RAMAYANA’S DIET CLINIC*
*Dt. Geetu*

*Ramayana’s Oats patties*

*Ingredients*

2 tbsp oats
Pinch of salt
½ onion
½ tomato
½ capsicum
2 sp paneer (homemade)
Pinch of black pepper
Pinch of red pepper
Pinch of oregano

*Instruments*
In a mixer add 2 tbsp oats with ½ cup of water and pinch of salt . Grind it to a smooth batter (like a cheela)

Pour the batter in a greased pan. Cook from both the sides.

Now in another pan, pour 2-3 drops of oil. Add onions and capsicum , untill cooked totally . Now add some water (about ½ cup) add tomatoes and paneer.

Now the tadka is ready. Put this on the oats cheela and make a wrap.

Grill the wrap in a griller with 2-3 drops of oil from both the sides.